The Zero gravity Workout – Calisthenic Movement Demystified

Let’s talk about Zero Gravity Workout a new generation of Calisthenic. Originally create by US Street Workout, Germans come out with new type of Street Workout. They called it The Zero Gravity Workout.

Alex and Sven made this Zero Gravity Workout Challenge in order to work every ( almost every ) muscle you have.
You may want to check also Hannibal For King Workout Routine – Demystified with Videos.

What’s The Zero Gravity Workout ?

Nothing better than a video to present what’s The Zero Gravity Workout.

Check the official introduction video for Zero-G Workout :


You may want to check also:

Zero Gravity Workout Full Program

Calisthenic Movement offers different workout programs for different levels.

The basic workouts are divided into 5 consecutive parts. Every level has it’s own requirements to make sure you get an optimal program which fits to your current performance level.

You can train with one level until you are able to meet the requirements for the next level. Click on the relevant picture to get more information about every level.

Check the CALI Move for more information.

Recommendation  for Zero Gravity Workout

In order to make the Zero-G Workout works for you, you should break it into many pieces.

Pick 3-5 Calisthenic Movements and try to work to progress the max on them for 3 days per week.
For sample, I will choose Planche, Muscle-up and the Front Level.

(source: the Zero-G Workout )

Calisthenic Workout for Beginner Tutorials

The Zero Gravity Workout may be a little hard for a beginner to Calisthenic.
So I add a full list of Videos Tutorials with Calisthenic Workout for Beginner.

List Calisthenic Related to Zero Gravity Workout Videos

The list of Calisthenic to learn before practising the Zero Gravity Workout are:

  • Beginner Workout Guide for Gymnastic Rings
  • Improve Your Mobility | 3 Effective Mobility Routines
  • Strong Wrists | Increase Your Wrist Strength & Flexibility
  • Mastering the Plank – In Just 2 Minutes
  • The 3 Best Chest Exercises – Bodyweight
  • Parallette Training for Beginners
  • Band Support Training
  • Home Workout – Leg Routine – No Equip
  • Home Workout – Push Routine – No Equip
  • Bodyweight Exercises For Absolute Beginners
  • Increase Your Repetitions – Pull Ups – Push Ups – Dips
  • High Intensive Circuit Training
  • Superset Workout – Push & Pull
  • 5 Exercises You Should Learn
  • Strength Secrets – 10 Uncommon Exercises
  • Home Workout – Core Routine – No Equip
  • How to do a Pull Up / MORE Pull Ups – Pull Up Tutorial
  • Leg Workout – Drop Sets (check also List of Top Women Leg Workout Exercises and Leg Workout Programs for Woman)
  • Home Workout – Push Routine – No Equip
  • Bodyweight Exercises For Absolute Beginners
  • Increase Your Repetitions – Pull Ups – Push Ups – Dips…..
  • High Intensive Circuit Training
  • Superset Workout – Push & Pull
  • 5 Exercises You Should Learn
  • Strength Secrets – 10 Uncommon Exercises
  • Home Workout – Core Routine – No Equip ( Related article: Top Killer Upper Body Workout Routine [for Men] {No Equipment})
  • How to do a Pull Up / MORE Pull Ups – Pull Up Tutorial
  • Leg Workout – Drop Sets
  • Push Up Workout – Drop Sets
  • Complex Workout Sets – Challenge Yourself
  • 10 Basic Strength Exercises You Should Know
  • How To Planche – Beginner Tutorial
  • Master the One Arm Pull Up – One Arm Pull Up Tutorial
  • Muscle Ups – Bar vs Rings
  • Push Ups & Dips for Chest, Shoulders & Triceps
  • Pull Up Workout – Drop Sets

Once you are ready and learnt the philosophy behind Calisthenic, let’s do the Zero Gravity Workout.

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