Here we will introduce Lower Back Rehab Exercises using Workout and Yoga Postures. Actually, Back Pain is a common pain and it is hard to ignore as the back is very important for any body’s movement. In this article, we, first, introduce the most important causes
Yoga for Seniors: The Whole Body with Michelle Rubin If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It’s perfect for seniors or people with
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine.