Yoga for Seniors: The Whole Body with Michelle Rubin
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It’s perfect for seniors or people with a disability.
Gentle Yoga for Seniors – Start Your Yoga Journey Today
Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey.
When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga