Yoga Boost Vs Power Yoga Vs Burn Yoga : Total Body workout & Yoga for BodyBuilding

Different types of Yoga exist. Sometimes it becomes hard to choice the right Yoga types for your purpose: stretching, Diet loss, Bodybuilding, flexibility …

In this article, we will try to compare two famous of Yoga: Yoga Boost Vs Power Yoga Vs Burn Yoga. 

Yoga Boost Vs Power Yoga Vs Burn Yoga

Yoga Boost

What’s Yoga Boost ?

Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Check also Understanding the different types of Yoga and Top 10 Best Affordable Yoga Mat To Buy ( for Beginner & Advanced )

Yoga Boost Workout System

Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can’t touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness.

This is yoga for those who don’t normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Read also about DDP Yoga on All what you need to know about DDP Yoga Energy Workout ?

Here’s how:

Workout 1 – Yoga Sharpen

Boost your morning routine with this energizing beginner’s workout that focuses on the fundamentals.

Workout 2 – Yoga Strength

Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.

Workout 3 – Yoga Sweat

Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!

Workout 4 – Yoga Stretch & De-Stress

Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!

Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it’s your turn to discover all of yoga’s amazing benefits!

Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!

The Best Yoga Boost DVD

Here our Selection for The top/Best Yoga Boost DVD

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You also want to check Top 5 Zumba Fitness DVDs for Beginners [2018]

Power Yoga - Total Body Workout

Power Yoga – Total Body Workout

What’s Power Yoga ?

“Power yoga” is a generic term that may refer to any type of aerobically vigorous yoga exercise derived from Ashtanga yoga.

You may want to check also an example of Power Yoga, the Power Yoga with Adriene – Total Body Transformation Yoga

Power Yoga – Total Body Workout

Build strength, stamina and endurance for everything in your life with Gaiam’s Power Yoga Total Body Workout DVD.

Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA.

Beginners may want to start with only part of the program at first.

Power Yoga & Kriya Yoga by Yogi Ashokananda

Throughout his life, Yogi Ashokananda has been fortunate to learn from some of the great Indian masters.

After years of developing his own practice and studying the ancient, Indian systems of yoga and meditation, he has created a series of unique practices that are rooted in the authentic traditions yet have been adapted to suit 21st century life.

Divided into three 20 minute sequences these programmes can be played in succession or individually.

Practice 1 – Strengthening

This is a strong yet supportive practice of yoga, working through your entire body, cleansing and revitalising. This section will lay the foundation for your future practices in developing the awareness of your breath and your body.

Practice 2 – Kriya Yoga Anti Ageing

Kriya Yoga harmonises and unites the flow of the physical movement in our bodies with its energetic power helping you to become aware of your creative potential, slowing down the ageing process and increasing your cardio vascular strength.

Practice 3- Power Within

The focus of this yoga is on physical stamina as well as an awareness of your ability to love and respect. *

The aim of power yoga is to unite mind and body, creating an equal respect between your higher and material self. This practice is a strong and flowing series of movements.

Practice 4 – Savasana

A deep relaxation with a vision of your body and your breath, releasing physical tension and calming your mind.

The Yoga Burn Guide

The Yoga Burn Guide

Rodney Yee: Yoga Burn

Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods.

Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.

  • Work muscles via repititions and slow, continuous movement
  • Reshape your abs, upper and lower body with targeted, muscle-isolating moves
  • Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s
  • Be here now more easily with a more mentally demanding yoga practice

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention.

The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.

Burn Yoga for Women

Learn more about Burn Yoga for Women.
Yoga Burn For Women

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