Zumba FitnessÂ® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
Top 5 Zumba Fitness DVD for Beginners
Shake things up Add some oomph to your workout (and some spice to your soundtrack) with the 1 lb. (0.45 kilos) Zumba Toning Sticks.
These maraca-like toning sticks are not your average dumbbells Filled with sand, they allow more ”give” than traditional hand weights and let you shake, rattle and rock your way to sexy, leaner muscles and a more sculpted shape.
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more.
Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat.
As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now.
The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs.
The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines.
The DVDs include the following workouts:
- Zumba Fitness Basics Workout,
- Zumba Fitness 20-Minute Express Workout,
- Sculpt & Tone Workout Zumba Fitness ,
- Zumba Fitness Cardio Party Workout,
- Zumba Fitness Live! Workout,
- and Zumba Fitness Flat Abs Workout.
- 4-DVD, 6-workout fitness set designed to work your body from head to toe
- Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
- Comes with maraca-like toning sticks to add muscle to your sculpting workouts
- Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
- Also includes “cardio party” workout and flat abs workout
Bigger, bolder, and edgier, the ZumbaÂ® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again.
The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the ZumbaÂ®
Toning program and breakthrough Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout featuring rhythms from all over the world, and a massive ZumbathonÂ® Fitness-Concert live class.
Features of Zumba Exhilarate Body Shaping System DVD Set
- Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
- Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
- Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
- Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute “Rush” workout.
The Incredible Slimdown DVD system features Cardio Burst interval training, a powerful weight loss and cardio enhancing tool.
Alternating between harder and easier routines within a single workout will get you a better workout in less time.
*In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 – 1,037 calories.
Quick Start + 20 Min Express
Learn the basic Zumba steps and get movin! Then test your new moves with a calorie-torching 20 minute total-body workout.
Super Cardio Dance Party
Give you dance-fitness workout an extra fat burning kick. Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.
Get ready to sweat it off with this super high-energy live class led by non other than Beto, the creator of the Zumba program.
Latin + Global Burst
Bursts help boost your results, so crank the fiesta music and let loose. This total-body dance party will give you full results in half the time.
Features of Zumba Fitness Incredible Slimdown DVD System
- Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
- Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
- Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
- See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
- SOLE CONTROL WRAPS: Slip âem on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.
Get groovinâ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation.
Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
Step By Step
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves.
Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy.
Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Bonus: Healthy Living Guide
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
- Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
- From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
- Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
- Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
- The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT
- UP Healthy Living Guide for the Baby Boomer generation
The fitness community is buzzing about the power of interval training â alternating harder and easier bouts within a single workout. The idea is that you can put out a much more intense effort for 30 seconds than you can for 30 minutes, but by sprinkling in a few 30-second bursts…
You’ll get a better overall workout in less time. ..
Ready to give it a try? Pop in Super Cardio Dance Party DVD, included in all the Incredible Results DVD system, to fire up your fat burn today!
Scientists have proven that:
- Training with intervals, or Cardio Bursts, can increase your fat burn in just two weeks.
- Adding Cardio Bursts can give you the fitness benefit of over 10 exercise hours a week in less than three.
- Cardio Bursts arenât only for the super-fit â even new exercisers can benefit.
Features of Zumba Fitness Incredible Results
- Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout
- Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick
- 30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts
- Zumba Step feat. the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs
- Zumba Rizer: designed to tone glutes and legs with a single device that redefines step aerobics; easily used at home with the Zumba Step DVD