“Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC”.
Top Zumba Tutorials & Gears
Our Full list of Zumba for Beginners Tutorials & Review
In this article, I collect the best Zumba workout for beginners. Watch these Zumba Dancing Video and start exercising while enjoying dancing Zumba. You will find also How to lose belly fat the fastest with Zumba Workout (free to watch and to apply by yourself) and Zumba Dance Workout for Beginners.
Zumba is becoming more and more popular. With Zumba Incredible Slimdown System, you will learn how to use Zumba in order to take the full potential with an Fast Start Guide, Super Cardio, Zumba Max Training, LATIN BURST and LATIN BURST.
Why it is important to buy the right Zumba’s Shoes ? Pick up the right Zumba Shoes for Women with These must-to-know tips before buying your Zumba Workout paires. Finally, Find our Selection for the Top 10 Zumba Women’s Shoes for Dance and Workout.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
Stop counting the reps. Start training to the beat. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
What is Zumba? In his book entitled The Mayo Clinic For Happiness , AMit sood, a professor of medicine at Mayo Clinic, defined Zumba as” a fitness program that combines Latin and international music with dance moves”. He adds that Zumba routines “incorporate interval training — alternating fast and slow rhythms — and resistance training. As aerobic activity, Zumba has the same benefits. If you enjoy it once, you will be addicted to it. you will feel like a flying bird wavering at both Latin routine and the diverse fitness routines. To enjoy Zumba more, you need to choose the