What’s Creatine Supplement ?
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys,
and is derived from the diet through meat and animal products.
Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.
What does Creatine Supplement Normally Do in the Body?
In the body, creatine is changed into a molecule called “phosphocreatine” which serves as a storage reservoir for quick energy.
Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy.
Why do Athletes Take Creatine Supplement?
Studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting, and can help athletes to recover faster after expanding bursts of energy.
Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it’s not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.
Why have I been hearing so much about creatine and neuromuscular disorders?
Two scientific studies have indicated that creatine may be beneficial for neuromuscular disorders.
First, a study by MDA-funded researcher M. Flint Beal of Cornell University Medical Center demonstrated that creatine was twice as effective as the prescription drug riluzole in extending the lives of mice with the degenerative neural disease amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease).
Second, a study by Canadian researchers Mark Tarnopolsky and Joan Martin of McMaster University Medical Center in Ontario found that creatine can cause modest increases in strength in people with a variety of neuromuscular disorders.
Beal’s work was published in the March 1999 issue of Nature Neuroscience and the second paper was published in the March 1999 issue of Neurology.
Is it Safe to take Creatine Supplement ?
For the most part, athletes haven’t experienced adverse side-effects from taking creatine, although recently there have been a few reports of kidney damage linked to creatine usage. No consistent toxicity has been reported in studies of creatine supplementation.
An other side effect of taking Creatine Supplement is Dehydration. So Consider drinking a lot of water while taking creatine.
Athletes generally take a “loading dose” of 20 grams of creatine a day for five or six days. They continue with a “maintenance dose” of 2 to 5 grams of creatine a day thereafter.
What are the Supplement with Creatine side effects?
Little is known about long-term side effects of creatine, but no consistent toxicity has been reported in studies of creatine supplementation.
In a study of side effects of creatine, diarrhea was the most commonly reported adverse effect of creatine supplementation, followed by muscle cramping.
18 Some reports showed that kidney, liver, and blood functions were not affected by short-term higher amounts or long-term lower amounts of creatine supplementation in healthy young adults.
In a small study of people taking 5–30 grams per day, no change in kidney function appeared after up to five years of supplementation.
Muscle cramping after creatine supplementation has been anecdotally reported in some studies.
The Main Benefits of Creatine Supplement
• increases athletic performance
• increases muscle mass
• beneficial for muscular disorders
Top 5 Creatine Supplement
Products from Amazon.com
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OPTIMUM NUTRITION Creatine 2500mg
- 2.5G CREAPURE CREATINE MONOHYDRATE PER SERVING
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OPTIMUM NUTRITION Creatine 2500mg, 100 Capsules
Creatine Monohydrate Powder Micronized
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Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
MuscleTech Platinum Creatine Monohydrate Powder
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MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, 14.1oz (80 Servings)
Beast Sports Nutrition – Creature Creatine Complex
- FUELS MUSCLE GROWTH: The professional-strength creatine complex that makes up Beast Creature provides the fuel your muscles need to stimulate growth.
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Beast Sports Nutrition – Creature Creatine Complex – Fuel Muscle Growth – Optimize Muscle Strength – Enhance Endurance – Increase Recovery Time – Five Forms of Creatine – Citrus 60 Servings
JYM Pre-Workout with BCAA's
- MORE ENERGY DURING WORKOUTS: The branched-chain amino acids (BCAAs) found in Pre JYM will provide a direct source of energy during your workout, in addition to providing other critical performance-enhancing benefits. Pre JYM also tastes great - sweet and delicious in all flavors, including one with natural colors, flavors, and sweeteners
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JYM Supplement Science, PRE JYM, Pre-Workout with BCAA's, Creatine HCI, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, Refreshing Melon, 30 Servings