Top Cardio Boxing Workout for Women Challenges

Cardio Boxing Exercices

Boxing is such an amazing workout! It’s incredibly meditative and powerful. It’s not all about the punches, it’s about the focus, the drive, the agility and empowerment! If you’re stressed, it’s an amazing hour to take your mind and heart somewhere else, because all of your focus is right there in your hands. (source: SYC: BOXING WITH K&K! )

15-Minute Boxing Workout You Can Do At Home

Boxing is a killer workout and Hollywood loves it – it’s model Gigi Hadid’s go-to workout. We partnered with Prevail Los Angeles to create this 15-minute, at-home boxing workout. You don’t need gloves or bag for to get a good workout! Press play, grab some light dumbbells, and get ready for a knockout workout.

25 Minute Kickboxing Cardio Interval Workout

Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout

30-Minute Cardio-Boxing and Core-Tightening Workout

Burn calories and tighten your core with Christa DiPaolo, creator of Equinox’s The Cut, a cardio-boxing workout.

Boxing Workout Cardio Training for women
Boxing Workout Cardio Training for women

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

45-Minute Epic Cardio Boxing Workout | Class FitSugar

We are excited to share this at-home cardio-boxing workout with you – it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!


Here an excellent review of Boxing Workout exercises by K&K:

Fight the Fat Boxing Workout​​​

Orange is the New Fit Episode 4: Fight the Fat Boxing Workout​​​ | TiffanyRotheWorkouts​​​
Mama said knock you out! Get ready to fight the fat with this amazing 15 minute fat burning boxing workout. Don’t forget to subscribe to my channel and be the first to view my latest workouts!

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