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Top 7 Best Supplements For Building Muscle Quickly

Top Muscle Building Supplements video Review

In this video I will be discussing which muscle-building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a recurring theme throughout this video.

Can supplements help? Yes. Do you need them to look the way you want to look?

No. Supplements are just there to save time and maybe account for 5% of your results…Maybe…Probably not. On that note…here we go

List of The Best supplements for MUSCLE GAIN

1- Protein Powder ( Orgain Organic Protein Powder )

Orgain Organic Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink with 21g of organic protein and 5g organic fiber per serving. USDA Organic, Gluten Free, Kosher, Vegan, Non-GMO, Soy Free. No artificial flavors, colors or preservatives.

First up is protein powder. So many times I’ve been asked by people who don’t know about what it takes to build muscle if I take protein shakes.

As if it’s so potent that if you drink a couple shakes your muscles will swell and get enormous. This is obviously far from the truth. The truth is that the most common type of protein powder used is whey protein powder.

And whey protein is derived mostly from cows milk. So if you know that you’re not going to get huge muscles from drinking cow’s milk and eating cheese all day then what makes you think that you’re going to get huge muscles from drinking protein shakes?

Benefits of Orgain Organic Protein Powder

Orgain Organic Sweet Vanilla Bean & Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink ideal for busy professionals, moms, athletes and students.

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2- Whey Protein ( Optimum Nutrition’s Gold )

Also this brings about another point. There are people out there that think that protein shakes are unhealthy, but those same people are drinking milk and eating dairy products.

Which means that you’re getting your dose of whey protein anyway. If you hate whey protein so much then you can get egg protein, plant protein, and many more.

But I promise you that whey protein is not that bad. They even feed it to babies. That’s right gerber puts some whey in their formulas. They kind of hide it in their formula description, I don’t know why. Oh my god there’s gonna be jacked babies everywhere!

Optimum Nutrition’s Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient.

Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities.

With more than 20 tempting flavors to choose from, ON’s Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.

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3- BCAA ( MusclePharm BCAA)

BCAA’s or branch chain amino acids are really great at keeping your body anabolic which means building muscle. The opposite of that would be catabolic which means breaking down muscle.

It’s great to take some BCAA’s pre or post workout and before bed would be a really great time to take some. Taking Branch chain amino acids can help increase protein synthesis.

MusclePharm BCAA 3:1:2 Energy delivers the ideal 3:1:2 BCAA ratio to minimize muscle damage and support lean body mass, while uniquely offering caffeine anhydrous, green tea extract, and panax ginseng to relieve drowsiness, restore mental alertness, and improve stamina.

BCAA 3:1:2 Energy is designed to support cognitive function while simultaneously promoting a state of anabolism to bring you closer to your performance goals!

How to take MusclePharm BCAA ?

Directions For BCAA 3:1:2: Take one (1) serving (2 scoops) of BCAA 3:1:2 mixed into 10-12 oz. of cold water.

Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.

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4- Creatine ( Optimum Nutrition Creatine Powder )

Creatine is great to boost your strength and break through plateaus. Many times it does give you a bloated appearance because it will cause you to retain more water.

However, this will give you a boost of energy and strength and get you working out harder. There’s different types of creatine.

Creatine Monohydrate is the basic kind that has been researched the longest and has had great effects on me.

Kre alkalyn is another type of creatine that you don’t have to cycle. Kre alkalyn never worked for me, but I know some people who love it because it’s supposed to give you all the benefits without the water retention.

If you wan’t to get huge and don’t care about bloat get some cell tech hardcore. Always made me gain like 10lbs. Cell tech hardcore is probably not the healthiest, but bodybuilding’s hardly about health anymore, it’s about the gains right!

Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power.

One teaspoon of ON’s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate.

This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals.

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5 – Multi-Vitamin

Next take a Multi-Vitamin/multi mineral supplement. Because if you’re American chances are you’re not getting your vitamins from fruits and veggies.

For more information about Multi-Vitamin check :

6- Fish Oil ( Nature Made 2659 Fish Oil )

Fish Oil is great for the joints and prevents heart attacks. So take it.

The #1 Pharmacist Recommended Omega-3/Fish Oil brand,* Nature Made fish oil supply comes from wild caught ocean fish, not farm-raised fish. State-of-the-art purification processes remove mercury and ensure high levels of fish oil purity and concentration, guaranteed to pass the stringent standards of the Global Organization for EPA and DHA Omega-3 Voluntary Monograph.

Fish Oil provides omega-3 fatty acids EPA and DHA, which help support a healthy heart.

Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

Nature Made Fish Oil is a convenient and safe way to get your EPA and DHA omega-3 fatty acids.

Each batch of Nature Made Fish Oil is purified to eliminate mercury. All Batches are guaranteeed to pass the stringent standards prescribed but the
United States FDA. Note that Consumption of omega-3 fatty acids helps support a healthy heart.

Read more about Fish Oil Supplements on The Ultimate Guide to Salmon Oil: Benefits, Side Effects and Top Salmon Oil to buy

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7- Beta alenine and L arginine

Beta alenine and L arginine are all you really need for a pre workout.

Occasionally you should throw in a pre workout or nitric oxide supplement to do an intense workout, but if you take pre workouts all the time they lose their effectiveness in amping you up.

L Arginine will help give you a huge pump and beta alenine will lower lactic acid buildup in the muscles. Which is pretty much all you need.

Read more about L-Arginine on Understand Your Bodybuilding Supplements – BCAA’s Vs Tribulus Vs L-Arginine

40 thoughts on “Top 7 Best Supplements For Building Muscle Quickly

  1. God bless you Max. You truly love your peers, as you would yourself. Thanks for your passion on nutrition. Max is GNC AMPLIFIED WHEYBOLIC EXTREME 60 POWER healthy, does it truly give 7 products' effect in one?

  2. Nice Video Max, But is it necessary to take Whey Protein to build the muscles or the protein from regular food is enough?

  3. hi buddy i need your help… actually my body is thin i doing gym with a supplement mass gainer it was give me result but i am not agree with this so can you tell me which supplement is best for me which is give me a best result within a month? and ya my weight is 55kgs only age 24.

  4. Awesome video I take everything yu mentioned. I take Optinum Nutrition Whey Protein, Beast Nutrition Creatine, Xtend BCAA, Multi Vitamin n Fish oil. I might try Casein Protein. Is it worth it?

  5. Hey man thought the video was great, the only thing I would suggest is to shy away from the amount of animated pictures you threw on screen, it's a bit much and it kinda distracts the viewer from the main focus of the video.

  6. Hello I am a huge fan and I was wondering what are some good cheap supplements that will help me gain muscle and lift more. I weigh 170lbs and I'm 17 years old. And very little money

  7. Hello I am a huge fan and I was wondering what are some good cheap supplements that will help me gain muscle and lift more. I weigh 170lbs and I'm 17 years old. And very little money

  8. So, I liked your video so much I even subscribed lol. Any ways quick question, you mentioned what your favorite protein was but didn't do the same for the rest. I'm about 230 pounds, and usually what I always do is cut weight before I start trying to get muscle but this time I want to try and I use the muscle and fat to work off it. What are your favorites supplements and would you recommend that for me?

  9. Quick Question Is It Okay For A 15 Year Old Male That's Already In Killer Shape To Take Creatine ????

  10. I drink one scoop of casein, whey protein, and creatine per day. I just started doing this. I currently weigh 145 at 5 10. My goal is to get to 155 by 2017.

  11. You can't out supplement a bad diet supplements won't build you muscle there called supplements for a reason to supplement good diet and training don't listen to this guy he doesn't even know how creatine bcaas or glutamine works and he's an idiot about d aspartic acid

  12. Hey. My question is if I'm a beginner. Do you recommend buying all seven supplements? Which are the most important ones?

  13. I am confuse on what is the difference between mass gainer protein and whey protein. If i am a thin guy, which one should i take?

  14. i only take arnold schwarzenegger iron mass, and sometimes creatie and rarely bcaa. and protein bar. i have gained 8 kilo muscle in about 4 months. no steroids. but i also eat 3 eggs. but i try to get as much protein in my body in 6 hours. i do not do cardio but i workout my muscle about 40 to 60 minutes every day. and i dont have so much energy so i use fres brustabelett we have those in norway so i dont know the english word for it. but that gives me alot of energy. and my motivation is videos of arnold schwarzenegger . if u need good music then kingaronfiofficial is my spotify so u can take a listen to the music i listen to. but one more thing is that u can it chicken too or fish of u dont like eating eggs. i like cooked eggs. but its important to flex your muscle in every rep you take.

  15. +Weight Gain Network ik u gave us the best supplements but can u please tell me what brands bc there is alot of brands of each supplement you have recommended on your video and i want to know the best ones i can get. please reply.

  16. Question about the DAA
    now I'm 18 years old so I believe I've already got a lot of testosterone in my body so is this DAA really essential?

  17. Thank you! I am going to use the exact supps you suggested starting tomorrow. I'll let you know if they worked for me or not.

  18. Hey guys, there are so many different kind of proteins here.. I know you take some before you workout, some after you workout, and some before you go to sleep, all different kinds, but there are 7 different types here that he is talking about, so I guess where do fit the other 4 ?!?! Throughout the day?

  19. Ok I'm 15 6"2 I love to lift it's Ben my favorite thing since I was 7 and I am best lifter at my school I squat 275 5 times clean 197 and bench 197 and I want to get better I don't know if I can but im also planning to have a muscle building diet and these supplements do u thing I should I know I'm 15 I dgaf

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