The Top 25 Upper Body Exercises {No Equipment Required}

It’s Mike with sixpackshortcuts and he is going to demonstrate his 25 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.

Top 25 Upper Body Workout Exercices

The top 25 upper Body Workout Exercices are:

  1. Standard push ups
  2. Wide push ups
  3. Close push ups
  4. Side to side push ups
  5. Burpee
  6. Bear crawl push ups
  7. Pike push ups
  8. Handstand pushups
  9. Reverse rows over hand
  10. Reverse rows underhand
  11. Overhand Reverse close rows
  12. Reverse close rows underhand
  13. Clapping push ups
  14. Alternate in & out push ups
  15. Prone cobra
  16. Towel pull ups
  17. 3 position towel rows
  18. Wide overhand pull ups
  19. Close overhand pull ups
  20. Wide underhand pull ups
  21. Close underhand pull ups
  22. Side to side pull ups
  23. Dips on bar
  24. Chair dips
  25. Dips off a corner

All These exercices for upper Body workout don’t need any equipment. In fact, it is based only on the body weight. So it can be done at home !

Check also 

Top 25 Upper Body Exercices Video

The information contained on is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program to provide a means for sites to earn advertising fees sold through by advertising and linking to