Home / Fitness Tutorials / List of The 10 best Post-Workout & Recovery Supplements [Review – 2018]

List of The 10 best Post-Workout & Recovery Supplements [Review – 2018]

Benefits of Post Workout Supplement

Gain Lean Muscle Mass (Not Fluff)

Who wants that soft, bloated and fluffy look? Didn’t think so! The unique combination in Genius Creatine is specifically meant to marginalize water retention. Creatine HCL (hydrochloride) has been shown to increase fat loss while increasing muscle mass! Creapure has been show to increase mass without any fat while CarnoSyn truly is a strength supplement! Build lean muscle without the bloat.

Faster Post Workout Recovery

Creatine has many post workout benefits, including increased blood and nutrient flow to the muscles, ultimately accelerating the recovery process. Recent studies have shown that taking creatine immediately post-workout is superior to pre-workout, as it pertains to body composition and strength.

Designed Specifically to Increase Muscle Strength

Creatine and beta alanine have shown a unique synergy and with both showing unique strength-enhancing properties, Genius Creatine truly is a strength supplement. With consistent use, you can expect consistent improvements in muscular endurance (more reps) as well as strength and power.

Pain Relief

Contains Agmatine Sulfate. Agmatine is a pain fighter. It can potentiate the effects of analgesics used during recuperation from injury and has the potential to aid post-workout recovery.

Increased Exercise Performance

The Oligopeptide-Based Branched Chain Amino Acids (BCAA’s) may act as a better transport vehicle, allowing for more efficient support in muscle recovery, endurance, and exercise performance.

Top 10 best Post-Workout & Recovery Supplements for Men and Women

Here our selectoon for the best 10 Post Workout And Recovery Supplement for both Men and Women review:

Scivation Xtend BCAA Powder, Branched Chain Amino Acids, BCAAs, Blue Raspberry, 30 Servings

  • 7g of BCAAs - 2:1:1 Research-Proven Ratio to Help Support Muscle Growth & Strength
  • Sugar Free, Carbohydrate Free & Zero Calories
  • 3.5g of Leucine for Muscle Protein Synthesis
  • 2.5g of L-Glutamine & 1g of Citrulline Malate
  • Stay Hydrated Pre-, During, and Post Workout with Electrolytes in Xtend
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Features & Description

Scivation XTEND is the best-selling, most-advanced BCAA drink mix on the planet. At the heart of XTEND is 7g of BCAAs - in the nature-designed and research-proven 2:1:1 ratio - plus glutamine and citrulline malate. Plus, with a proprietary blend of hydration-inducing electrolytes, XTEND is a sugar-free way to help anyone grind through a grueling gym session. World-class athletes, champion fighters, elite bodybuilders, and weight training enthusiasts of varying types all use Scivation XTEND during their workouts in order to train longer, harder, and with more intensity. [tabby title="Best of Customer's Reviews"] [tabbyending]

Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings

  • Dietary supplement
  • Easy mixing formula
  • Blend of the three branched chain amino acids
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Features & Description

Each serving of Instantized BCAA 5000 Powder provides a 5,000 mg (5 g) blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine, and L-Isoleucine) in every serving. The Branched Chain Amino Acids (BCAAs), so named because of their branched chemical structure, are essential in that the body cannot make them from other compounds. The method to produce Instantized BCAA 5000 Powder yields a powder that mixes readily in water or juice and does not readily clump or settle to the bottom. As a result, the difficulty in mixing you may have experienced with other BCAA powders is greatly reduced. [tabby title="Best of Customer's Reviews"] [tabbyending]

BPI Sports Best BCAA Powder, Watermelon Ice, 10.58 Ounce

  • Fantastic Flavor - Choose From Ten, Great-Tasting, Sugar-Free Flavors That Provide Your Body with Proper Hydration.
  • Cutting-Edge Branched Chain Amino Acid (BCAA) Formula - BEST BCAA Utilizes Oligopeptide-Enzymatic Technology, Which May Act as a Better Transport Vehicle for Faster Absorption.
  • Promotes Muscle Building and Strength - Leucine, Isoleucine and Valine Play an Essential Role in Muscle Building Because They Help Prevent Protein Catabolism. These BCAAs are Also Metabolized in Skeletal Muscle, Which Means Your Body is Able to Break Them Down Quickly for Energy, Helping You Perform Better During Your Workout.
  • Assists with Muscle Repair & Recovery - BCAAs are The Key Amino Acids Necessary to Help Rebuild Lean Muscle and Reduce Soreness After a Workout.
  • Fantastic Flavor - Choose From Ten, Great-Tasting, Sugar-Free Flavors That Provide Your Body with Proper Hydration.
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Features & Description

Best BCAA is a branched chain amino acid (BCAA) supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of three key amino acids: leucine, isoleucine and valine, which may act as a better transport vehicle for optimal absorption. Best BCAA supports lean muscle growth, recovery and helps prevent muscle catabolism. Take one scoop before your workout to help improve performance, one scoop during your workout to help burn fat and preserve muscle, and/or one scoop after your workout to accelerate recovery. If the benefits aren’t enough to convince you, Best BCAA has also received the ChromaDex Quality Verified Seal, an easy-to-spot emblem on the label that signifies the rigorous, third-party testing each bottle goes through to ensure it is of the highest quality possible. [tabby title="Best of Customer's Reviews"] [tabbyending]

Vega Sport Post-Workout Recovery Accelerator, Tropical, 19oz, 20 Servings

  • 20 servings per container, 0.96oz per serving
  • Plant-based recovery drink mix formulated to help restore energy, reduce inflammation, and support muscle tissue repair
  • 4-to-1 carb-to-protein ratio helps replenish muscle glycogen quickly and effectively to reduce recovery time between training
  • Innovative blend of 23 functional ingredients to support post-workout recovery; vegan, dairy, gluten, and soy free
  • Informed Choice certified, trusted by sport - third-party tested for substances banned by the World Anti-Doping Agency
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Features & Description

Vega Sport Post-Workout Recovery Accelerator, Tropical, 19oz, 20 Servings [tabby title="Best of Customer's Reviews"] [tabbyending]

GENIUS BCAA Powder with Focus & Energy – Multiuse Natural Vegan Preworkout BCAAs for Mental Clarity and Faster Muscle Recovery, Pre, Intra and Post Workout Drink with Memory Enhancement, Orange, 21sv

  • MORE THAN JUST BCAA POWDER - This all natural drink covers everything, focus & energy boosters make it a great preworkout for women and men! Fermented Vegan BCAAs make for healthy muscle recovery
  • MUSCLE RECOVERY AND MENTAL CLARITY - Proper Doses of vegan branched chain amino acids, rhodiola rosea, taurine and cognizin citicoline help boost focus, reduce stress and optimize yourself daily!
  • NATURAL AMINO ENERGY WITH STEVIA - If you're looking for an amino pre workout or healthy coffee substitute, rest assured this is an alternative with absolutely no artificial flavors, colors or dyes
  • PRE, INTRA OR POST WORKOUT - Think of it as a natural energy drink that happens to benefit lean muscle growth, memory and stress management! Genius BCAA is beneficial anytime of the day
  • STACK FOR FASTER FAT LOSS & LEAN MUSCLE GROWTH - Genius Products Are Best Together, Genius BCAA is meant for lean muscle building & healthy weight loss, combine with products like Genius Burn for quick results!
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Features & Description

Most BCAAs on the market are loaded with sucralose (fake sugar) and under dosed on key ingredients, their only real purpose is to flavor your water!

Seriously, would you drink diet soda all day if better health was your goal?

Why is genius BCAA different?

This is a functional amino acid supplement used for actually driving results you can see & feel. Faster muscle recovery, better long-term memory, and sustained focus & energy that lasts! Have you ever been in the zone?

It’s a state of mind associated with heightened performance, intense well being, focus and human virtuosity. Athletes, artists, business professionals and musicians will talk about getting in the zone, and if you’re ever experienced it - You know firsthand, these are the moments that allow us to go beyond our normal perceived limitations.

Genius BCAA can be used as a pre, intra or post workout supplement but it was really made to help you find your best self, consistently. It’s a natural brain enhancer that provides consistent focus. It’s a premium muscle recovery option. It’s a natural amino energy drink that provides a clear alternative to coffee and artificial energy shots.

Accomplishing your goals, whether it is fitness related or not, is key to self satisfaction and reaching your full potential. Everyone has it in them, allow Genius to unlock your abilities and fulfill your purpose.

You only get one body. Put the best quality in. Make the most of life. [tabby title="Best of Customer's Reviews"] [tabbyending]

NOW Sports Dextrose Powder, 10-Pound

  • Dextrose Powder 100% Pure - 10 lbs.
  • Serving Size: 2 Level Tablespoons (20 g)
  • Servings Per Container: 226
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Features & Description

6924 [tabby title="Best of Customer's Reviews"] [tabbyending]

Evlution Nutrition BCAA5000 Powder (30 Servings, Blue Raz) 5 Grams of Premium BCAAs

  • BCAA5000 supports muscle repair, lean mass, endurance, protein synthesis and boost recovery
  • Make Recovering enjoyable with a mouth watering taste with a handful of flavors to choose from
  • BCAA5000 has 5 grams of premium BCAAs to provide you with a Proven 2:1:1 Ratio to give your muscles the recovery they need to be ready for the next training session
  • Easy mixing capabilities simple toss in a shaker or stir with a spoon.
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Features & Description


RE-KAGED Post Workout Whey Protein Powder – Strawberry Lemonade – 20 Servings – BCAAs + Creatine + Glutamine + Betaine – Build Muscle Faster + Recover Stronger*

  • BUILD MUSCLE FASTER - Accelerate your muscle gains with RE-KAGED premium post workout protein powder that delivers powerful muscle-building ingredients.*
  • RECOVER STRONGER - Each serving is packed with 28 grams of Whey Protein Isolate (WPI) and 3g of fermented glutamine to reduce your recovery time and maximize muscle repair.*
  • BETTER ABSORBTION - RE-KAGED includes ProHydrolase enzymatic technology and full spectrum amino acids allowing your body to absorb more protein.*
  • TRANSPARENT LABELLING - Each tub of RE-KAGED has 100% ingredient transparency on the label so you know exactly what you're putting in your body.
  • SUITABLE FOR BOTH MEN AND WOMEN - Science backed formula makes RE-KAGED the perfect post workout for men and women.
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Features & Description

Want to know the real secret to building muscle and getting stronger? RECOVERY. When you push your body to its limits, you’re creating micro tears. To build that body you deserve those tears need to be repaired. Even if you’re following a sound diet and getting plenty of rest, your body needs a little help to see results faster. That’s where RE-KAGED steps in.

RE-KAGED post workout protein is designed to help you build muscle and recover at light speed.* Each serving packs a hefty 28 grams of Whey Protein Isolate (WPI). WPI is the purest and fastest digesting of all proteins, releasing its amino acids into the bloodstream quickly so they can get to work stimulating muscle growth.* Replenishing your muscles with amino acids also means faster recovery times so you can get back to the gym and crush your workouts.* The addition of fermented glutamine, BetaPower (betaine) and Creatine HCl complete this recovery fuel complex.*

The third-party tested formula has been reviewed endlessly and meticulously calibrated for results. It’s been enhanced using patented ProHydrolayse enzymatic technology and full spectrum amino acids to maximize protein absorption and muscle repair.* Put simply, it helps your body absorb more protein while at the same time minimizing muscle soreness. Less soreness.* More gym time. Greater muscle gains.*

You should know exactly what you’re putting in your body. For that reason, each tub of RE-KAGED comes with 100% ingredient transparency on the label so you know exactly what you’re getting. The easy to mix formula is perfect for both men and women.

Ready to crank up your muscle growth? Mix one scoop of RE-KAGED post workout protein powder into water after your workout and drink. Now, sit back, recover and watch your muscle gains skyrocket.*

What are you waiting for? Hit Add to Cart now and unleash gains in strength and size like you’ve never experienced before!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

[tabby title="Best of Customer's Reviews"] [tabbyending]

MusclePharm Amino 1 Sport Nutrition Powder, Fruit Punch, 30 Servings

  • Amino 1 Is A Quick Absorbing Formula That Features Proven, Scientifically Backed Ingredients For Supporting Lean Body Mass - The Greatest Nutrient Delivery
  • Promotes Recovery And Muscle Building
  • Features High-Quality Branched-Chain Amino Acids (BCAA's)
  • Utilizes A Scientifically Advanced Hydration System With Coconut Water
  • No Proprietary Blends And No Artificial Dyes
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Features & Description

Specifically formulated for athletes of all types, MusclePharm Amino1 is a quick absorbing formula that features proven, scientifically-backed ingredients for supporting lean body mass, superior hydration, and expedient muscle recovery. With a cohesive blend of electrolytes and amino acids, Amino1 helps athletes push past muscle soreness. [tabby title="Best of Customer's Reviews"] [tabbyending]

Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G

  • Top Natural Anabolic Post Workout Supplement: Recharge every cell and build muscle faster with our advanced recovery fusion of german creapure, creatine HCL and proven strength gainer; Magnapower for lean mass building
  • Best Muscle Building Supplement For Men and Women: Our natural creatine complex is designed to boost strength and lean muscle gain with minimal water retention, it's the smart choice amongst post workout gainer supplements
  • Boost Endurance, Strength and Raw Power: Genius Creatine also contains SR Beta Alanine, scientifically proven to enhance muscular endurance so you can crank out more reps, stack with Genius Pre to gain muscle fast
  • Elite Quality For Proven Results: Our raw ingredients are lab-tested and have been proven through clinical trials, others may say they have the best ingredients but branded forms are the only universal recognized premium form
  • Our Promise; Zero Worthless Fillers and Backed By Science: Unlike other sports drinks, Genius aims to truly improve health; You won't find any garbage in the "other ingredients", 100% pure, 3rd party tested and vegan friendly
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Features & Description

Genius Creatine created an all natural anabolic muscle builder that has raised the bar on literally all muscle mass supplements! We’ve delivered a scientifically advanced profile with efficacious doses of clinically proven muscle building ingredients. The studies range from confirming effectiveness to ensuring safety! This begs the question... Why would you use anything else?

The Smart Choice is here – Genius has provided a natural creatine solidified with sustained release CarnoSyn Beta-Alanine. If you want to make real gains and see true improvement in muscle quality, not even the best bodybuilding supplements compare! Genius has raised the bar on all muscle building strength supplements!

When’s the Best Time to Take Creatine?

Our innovative supplement can be taken at any time and you can still expect results. It can be stacked pre-workout with Genius Pre as a nitric oxide booster, it can be mixed intra workout with a scoop of Genius BCAA for increased ATP production (prolonged workouts) but recent studies have suggested that Creatine is best taken POST WORKOUT!

We feel that this is the best post workout recovery drink on the market! It’s a muscle enhancer but it’s also a recovery drink, showing the ability to increase protein synthesis and nutrient uptake, not only enabling muscle growth but also rapidly accelerating the recovery process of every cell! Repair and rebuild!


Creapure Pure Creatine Monohydrate – This is the most extensively studied form of creatine has been proven to be safe and effective. You can be sure that you are using one of the best and most reliable products on the market when you purchase supplements containing Creapure. The raw materials and intermediates are not derivred from animal products making it 100% vegan friends as well as Kosher and Halal certified

SR CarnoSyn Beta-alanine - This new form of beta alanine enables better muscle quality, faster than ever. The extended absorption makes this the optimum choice for boosting muscle endurance, strength and bettering muscle quality!

Creatine Hydrochloride (HCI) – Better absorbed in the intestines than monohydrate, HCL is included to solidify lean strength gains while systematically reducing the chance of “bad” water retention. While the reduction in extracellular may be slight, if program is designed around making lean gains or reducing belly fat, the last thing you want is any sort of bloat!

Creatine MagnaPower - Pure creatine bonded to pure magnesium has been a scientific breakthrough! The combination allows for higher levels of absorption and utilization which greatly enhanced the body’s ability to generate ATP! This yields to a significant increase in power and quick twitch energy

AstraGin from Panax notoginseng and Astragalus membrenaceus - Another game changer, this absorption enhancing ingredient has been proven in a dozen pre-clinical studies to support amino acid, vitamin & mineral absorption including creatine, beta alanine and magnesium! It’s a 100% natural food ingredient that has shown in cell, animal, and human studies to support the absorption of health promoting nutrients.

Supplement Smarter. Progress Faster. [tabby title="Best of Customer's Reviews"] [tabbyending]