The best 30 min Boxing Workout ( Dance, Cardio and Boxing Workout )

The Best 30 minutes Boxing Workout

30-Minute, Kickboxing-Inspired Dance Cardio Workout

Love kickboxing and cardio dance? Body By Simone has the perfect workout for you with this 30-minute, calorie-burning workout.


30 Minute Boxing Heavy Bag HIIT Workout

30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.

Get your gloves on, Push play and get to work.

Check our selection for Top 5 Boxing Gloves for Beginner Review

This workout includes:

  • Boxing HIIT style set up and boxing Combinations
  • Round timer and boxing bell
  • Audio voiceover
  • Killer leg training
  • Combinations call outs

30 Minute HIIT Boxing workout

Looking for a killer 30 minute HIIT Boxing workout? If your a true beginner or experienced boxer….TRY THIS 30 Minute HIIT BOXING WORKOUT.

Throw boxing combinations, train your legs and increase your fitness instantly with this HIIT Boxing workout.

Cardio boxing challenge – 30 minute HIIT workout

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Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind — we’re talking stress relief here!

Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core.

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