The 10 Best Pilates Workout DVD For Beginners, Intermediates and Advancers.

Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique.

Here the main advantages of Pilates Workout. Find also the best Pilates DVD Workout, so you can do exercising at Home without the need of a coach. 

The 10 Best Pilates DVD Workout

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The Advantages of Pilates Workout

Super Toned Thighs & Buns

Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!

Arm & Shoulder Shaper

Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

Waist Slimmer

Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.

Total Body Blast

This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!

Slim & Sleek Stretch

Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

The Objectives of Pilates Workout

Pilates for Inflexible People

The 10 Best Pilates Workout DVD For Beginners Review [2018]

Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy.

Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality.

A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates.

No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!

Pilates Complete for Weight Loss

Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve andmaintain an ideal weight.

These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program.

With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!

Pilates Complete Sculpt and Tone

Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique.

Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs.

You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball).

No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace.

Click here for more detail on Bodyweight Pilates

Top 10 Pilates Workout DVD for Beginners

1- Element: Pilates Weight Loss for Beginners

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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates.

With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.

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2- Pilates For Beginners & Beyond Boxed Set

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Pilates For Beginners & Beyond Boxed Set: (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace.

Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.

  • Over 40 routines for a wide range of needs
  • Modifications of poses for less-flexible people
  • Routines from 15 – 60 minutes

Pilates For Beginners 3 DVD Set contains the following DVDs:

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3- 10 Min Sol:rapid Results Pilat

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No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each.

The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results.

These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!

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4- 10 Minute Solution: Pilates for Beginners

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The 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver!

Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules.

Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

Core Basics:

In this set you’ll use proper positioning to strengthen your abdominals with maximum benefit, and you’ll streamline your waistband using core fundamentals.

Lower Body Basics:

how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you’ll get a nice core challenge workout while you create those long, lean legs.

Upper Body Basics:

This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders.

Total Body Combo:

In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!

Long & Limber Stretch:

This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.

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5- Pilates – Beginning Mat Workout

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Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.

12-minute Pilates Energy Boost workout

In-depth interview with certified Pilates instructor Ana Caban

For a beginner, someone who has never done pilates before, this is the perfect video.

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6- Winsor Pilates Basic 3 DVD Workout Set

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Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)

Disc 1 of Winsor Pilates Basic DVD

Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced.

Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance.

Plus, this video features our exclusive 3-D training to put you in proper position and form.

Approximate running time: 29 minutes

Disc 2 of Winsor Pilates Basic DVD

20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day!

Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll improve your strength, coordination and posture.

Approximate running time: 26 minutes

Disc 3 of Winsor Pilates Basic DVD

Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs.

Tighten and flatten your tummy by working your center or “powerhouse”.

Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body.

Approximate running time: 57 minutes

Bonus of Winsor Pilates Basic DVD Set

May or may not include guides:

1. Win-In-Ten Meal Plan: Losing weight is a lifestyle change. This plan will help you lose weight sensibly and without starving yourself.

2. Sculpting Journal: Track your progress with this daily motivational system that’s customized to your needs

3. The Windsor Dozen: A portable exercise guide that you can take with you when you don’t have access to a DVD-player.

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7- Pilate DVD Intermediate Mat Workout

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Get back to basics with this revolutionary exercise regime based on the Pilates’ method defined by health and fitness pioneer Joseph Pilates.

This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions.

By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image.

Direction is courtesy of certified Pilates’ instructor Ana Caban. ~ C. Dwayne Smith

About GaiamGaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth.

The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth¿s resources.

Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants.

They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility.

Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideratio

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8- Pilates for Beginners DVD – Best Pilates DVD

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Price: $9.99
Was: $14.99

4 mix-and-match body-sculpting workouts

Get a sleek physique with this simple Pilates program!

This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn–and do–all the basic Pilates mat techniques designed to tighten and tone your entire body.

Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.

INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.

Bonus: Pilates tutorial.

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9- Element: Total Body Pilates DVD w/ Toning Ball Kit

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Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions.

The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape.

Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back.

With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality.

The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.

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10- EXHALE: CORE FUSION PILATES PLUS Pilates DVD

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A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US.

Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Pilates Plus is one of the quickest, most effective ways to get a sleek physique.

Five 10-minute segments deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backsidefast.

This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss.

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