Zumba Dance Workout Free Video Download

Top 5 Zumba Fitness DVDs for Beginners [2018]

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, […]

Senior Chair Exercises

List of Top Senior Chair Exercises Routines for Elderly

Checklist before any Senior Chair Exercises Workout Before making any exercises, may sure you have read and understood the following Checklist: (1) Check with your doctor before starting any new exercise program. Wear loose fitting, comfortable clothing, and proper shoes that offer safety and support. Drink water before, during, and after exercise. Make sure to stretch after you […]

Yoga with Adriene

Overview of Yoga with Adriene and Review

Willing to start practising Yoga, check Yoga with Adriene. Yoga with Adriene is a full Yoga program including Text Vinyasa Series Yoga For Anxiety Yoga For Beginners Intermediate Yoga 30-35 min Yoga Practices Yoga For Weight Loss 20-25 min Yoga Practices Yoga For Moms (and Dads!) 40-60 min Full Yoga Practices Yoga For Your Back Yoga For Wedding Prep […]

The Zero gravity Workout - Calisthenic Movement Demystified

The Zero gravity Workout – Calisthenic Movement Demystified

Let’s talk about Zero Gravity Workout a new generation of Calisthenic. Originally create by US Street Workout, Germans come out with new type of Street Workout. They called it The Zero Gravity Workout. Alex and Sven made this Zero Gravity Workout Challenge in order to work every ( almost every ) muscle you have. You may want to […]

bodybuilding tutorials

Barstarzz Muscle Up Workout – The Ultimate Routine Bodyweight Fitness

If you want to muscle up and work up your muscle, you may want to consider the Barstarzz Workout Routine. Check the following Muscle Up Routine Workout and the video illustrating this routine set by set and exercise by exercise. First we will introduce what’s Barstarzz Muscle Up Routine and what’s Calisthenics. Then you will find the Detailed […]

The Best Shoulder Exercices with Resistance Bands

P90X Resistance Bands vs Pull-Up Bar or Dumbbells for Best Results?

Provides variable resistance throughout entire range of motion. Control the tension by shortening or lengthening the band Portable and convenient; perfect for travel or using at home. Includes two sets of soft comfort-grip handles which can be used for all bands Resistance is equivalent to 15 pounds (pink band), 20 pounds (magenta band), 30 pounds (red band)

Fitness Equipment, Boxing Nexersys Commercial Fitness Equipment

Kelly Coffey Meyer’s 30 Minutes to Fitness Review (DVD Workout Video)

Kelly Coffey Meyer is a famous fitness coach. She made up a serie of Videos/DVDs aiming to to offer workouts: CoffeyFit. The particulity of Kelly Coffey Training workout is that they are athletic, fun, motivating, and effective. Each Video workout is about 30 minutes to avoid long-training (which can make in the long term injury). As she say: […]