Zumba Dance Workout Free Video Download

Top 5 Zumba Fitness DVDs for Beginners [2018]

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, […]

Senior Chair Exercises

List of Top Senior Chair Exercises Routines for Elderly

Checklist before any Senior Chair Exercises Workout Before making any exercises, may sure you have read and understood the following Checklist: (1) Check with your doctor before starting any new exercise program. Wear loose fitting, comfortable clothing, and proper shoes that offer safety and support. Drink water before, during, and after exercise. Make sure to stretch after you […]

Yoga with Adriene

Overview of Yoga with Adriene and Review

Willing to start practising Yoga, check Yoga with Adriene. Yoga with Adriene is a full Yoga program including Text Vinyasa Series Yoga For Anxiety Yoga For Beginners Intermediate Yoga 30-35 min Yoga Practices Yoga For Weight Loss 20-25 min Yoga Practices Yoga For Moms (and Dads!) 40-60 min Full Yoga Practices Yoga For Your Back Yoga For Wedding Prep […]

Zumba Dance Workout

Top 5 Free Online Zumba Workout For Beginners and Weight Loss

In this article, I collect the best Zumba workout for beginners. Watch these Zumba Dancing Video and start exercising while enjoying dancing Zumba. You will find also How to lose belly fat the fastest with Zumba Workout (free to watch and to apply by yourself). Finally, you will find a recommended Full Zumba Workout Program in DVD format.  You […]

The Best Shoulder Exercices with Resistance Bands

P90X Resistance Bands vs Pull-Up Bar or Dumbbells for Best Results?

Provides variable resistance throughout entire range of motion. Control the tension by shortening or lengthening the band Portable and convenient; perfect for travel or using at home. Includes two sets of soft comfort-grip handles which can be used for all bands Resistance is equivalent to 15 pounds (pink band), 20 pounds (magenta band), 30 pounds (red band)

Fitness Equipment, Boxing Nexersys Commercial Fitness Equipment

Kelly Coffey Meyer’s 30 Minutes to Fitness Review (DVD Workout Video)

Kelly Coffey Meyer is a famous fitness coach. She made up a serie of Videos/DVDs aiming to to offer workouts: CoffeyFit. The particulity of Kelly Coffey Training workout is that they are athletic, fun, motivating, and effective. Each Video workout is about 30 minutes to avoid long-training (which can make in the long term injury). As she say: […]