The Top 5 Pilates Exercises for Beginners & Top Bodyweight Pilates Workout

The Top 5 Pilates Exercises for Beginners 1# Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe […]

The Best Exercises Machines for Weight Loss Exercise Products You May Want to Buy - Reviewed

The Best Exercises Machines for Weight Loss Exercise Products You May Want to Buy – Reviewed

Are you interested in losing weight and improving your appearance?  If you are, you should know the importance of exercise.  Exercise burns off calories, which reduces your calorie intake, which, in turn, makes it possible for you to lose weight. If this is the first time that you have decided to seriously try to lose weight, you may […]

Bodyweight Pilates, The Best Pilates Workout DVD

The Best of Pilates Workout: Pilates for Weight Loss, Lean Legs and Toned Core

“Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.”. This guide will explain in detail, what’s Pilates ? How Pilates can be a good workout for Weight Loss. Also, you will find our top picks of […]