The Top 5 Pilates Exercises for Beginners & Top Bodyweight Pilates Workout

The Top 5 Pilates Exercises for Beginners 1# Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe […]

The Best Exercises Machines for Weight Loss Exercise Products You May Want to Buy - Reviewed

The Best Exercises Machines for Weight Loss Exercise Products You May Want to Buy – Reviewed

Are you interested in losing weight and improving your appearance?  If you are, you should know the importance of exercise.  Exercise burns off calories, which reduces your calorie intake, which, in turn, makes it possible for you to lose weight. If this is the first time that you have decided to seriously try to lose weight, you may […]

Senior Workout Routines, Stay Strong Stay Healthy

Regular Physical Activity for Senior: Health Benefits, Intensity and Frequency

In this article, we will try to explain why practising Regular Physical Activity for Senior is an excellent decision to take. First, we will list the Health Benefits for Regular Fitness or Physical Activities for Senior. Then we will detail the Intensity and the Frequency of these exercises for Muscle Strengthening, Aerobic (cardiorespiratory). We will include in the last […]

Senior Workout Routines, Stay Strong Stay Healthy

Stay Strong, Stay Healthy Program ( Senior Fitness ) – Video Reviews

The MU Extension Stay Strong, Stay Healthy program is designed to increase aging adults’ access to a safe, structured and effective strength-training program. Each session includes a prescribed set of eight upper and lower body exercises. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength […]

Fitness Equipment, Boxing Nexersys Commercial Fitness Equipment

Top 5 Sunny Twister Steppers: Features, Benefits and Review

Why Sunny Health & Fitness for Stepper ? For over a decade, Sunny Health & Fitness has been the premiere distributor of high quality health and fitness products. Headquartered in Los Angeles, California with a wide network of top manufacturers in Taiwan and China, Sunny Health and Fitness has established long-lasting professional relationships that have enabled us to […]