The 10 Best Resistance Band strength Exercises for beginners

The Ultimate Guide to Resistance Band Exercises for Beginners

The advantages and uses of resistance bands are multitude. They are available in various sizes, tensions, colors, strengths and styles so that they can be used according to requirements. Exercise bands can be incorporated into different exercises without needing to worry about strength. They are effective in working all the muscle groups. They can be easily stored and […]

bodybuilding tutorials

SIMEON PANDA: How to Build Muscle Naturally (Pro Natural Bodybuilder)

SIMEON PANDA – Lifetime Pro Natural Bodybuilder Exercises with Heavy Weights to Build Muscles, the complete Workout Routine by Simeon Panda Watch videos with the best exercises performed by bodybuilder and weight of the professionals in the Bodybuilding Monsters! The Best Exercises for Neck, Shoulders, Biceps, Triceps, Forearm, Chest, Abs, Oblique, Back, Lumbar, Buttocks, Adductor, Quadriceps, Hamstring and […]