Beginner

Jillian Michaels: 6 Week Six-Pack Abs Workout

Abs Workout Tutorials ans Exercices

Jillian Michaels: 6 Week Six-Pack Abs Workout Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and …

Jillian Michaels: 6 Week Six-Pack Abs Workout Read More »

The Best of Pilates Workout: Pilates for Weight Loss, Lean Legs and Toned Core

Pilates Workout DVD Bodyweight Pilates, The Best Pilates Workout DVD The Best of Pilates Workout Pilates for Weight Loss, Lean Legs and Toned Core

“Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.”. This guide will explain in detail, what’s Pilates ? How Pilates can be a good workout for Weight Loss. Also, you will find our …

The Best of Pilates Workout: Pilates for Weight Loss, Lean Legs and Toned Core Read More »

The Ultimate Guide to Resistance Band Exercises for Beginners

The 10 Best Resistance Band strength Exercises for beginners

The advantages and uses of resistance bands are multitude. They are available in various sizes, tensions, colors, strengths and styles so that they can be used according to requirements. Exercise bands can be incorporated into different exercises without needing to worry about strength. They are effective in working all the muscle groups. They can be …

The Ultimate Guide to Resistance Band Exercises for Beginners Read More »