Upper Body Workout for Women

Top 3 Upper Body Workouts Routine for Women ( with additional 3 Home based workout )

Upper Body workout is an important workout for women. It includes exercising Arms, Shoulders, back and Core. I have selected  some Upper Body Workout created specifically for women.  First you will find our selection for Top 3 Upper Body Workout for Women. Then, I found it very practical to include a list of Women Upper Body Workout you […]

Sergi Constance Trains Chest and Arms at Bev Francis Powerhouse Gym

Sergi Constance Trains Chest and Arms at Bev Francis Powerhouse Gym

Sergi Constance Trains Chest and Arms at Bev Francis Powerhouse Gym You can follow Sergi on Facebook at https://www.facebook.com/sergiconstanceweb and on Instagram at @sergiconstance. Fitness model and physique athlete, Sergi Constance, looks amazing in this workout video shot in August 2013. Sergio trains chest, triceps and biceps at Bev Francis Powerhouse Gym in Syosset, NY. More videos at […]