Senior Workout Routines, Stay Strong Stay Healthy

Regular Physical Activity for Senior: Health Benefits, Intensity and Frequency

In this article, we will try to explain why practising Regular Physical Activity for Senior is an excellent decision to take. First, we will list the Health Benefits for Regular Fitness or Physical Activities for Senior. Then we will detail the Intensity and the Frequency of these exercises for Muscle Strengthening, Aerobic (cardiorespiratory). We will include in the last […]