Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer!
Power Yoga – with Adriene (Video Yoga Tutorial)
It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping.
A practice that invites you to open your mind and heart to new things. This “Power Yoga” sequence provides a full body experience to connect you to your spirit, burn calories and work it out. Connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frantic fitness frenzy!
Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice.
This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes and connect to your core to support lower back health.
Transcend your limitations, Now! This DVD will encourage you to reach your full potential regardless of age or experience level. Power Yoga is a practice that will challenge you to sweat, twist, open, lunge, reach, balance and find power within.
The class provides opportunities to work on flexibility and balance while increasing strength, and toning your body from the inside out. The time is Now for a Total Body Transformation.
Shakti Power Flow –
Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow.
This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.
Who said getting fit had to be mindless, body shaming and boring? Connect to your center! Step into your power, cultivate self love and rock your body with confidence and ease.