“Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.”.
This guide will explain in detail, what’s Pilates ? How Pilates can be a good workout for Weight Loss. Also, you will find our top picks of Pilates Workout for Weigt Loss and the 7 best Pilates Workout DVD.
0# What’s Pilates ? (Definition and history)
Pilates Definition: What’s Pilates Workout ?
Pilates (/pɪˈlɑːteɪz/; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος).
It is especially practiced in the United States (where Pilates lived, developed and taught his method) and the United Kingdom (where he lived and taught early stages of his method).
As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates called his method “contrology” (from “control” and Greek -λογία, -logia). (source: 1)
Pilates in recent years
In recent years the term “Pilates” has entered the mainstream.
Following an unsuccessful trademark lawsuit, a U.S. federal court ruled the term “Pilates” generic and free for unrestricted use (October 2000).
As a result, anyone in the United States, trained or untrained. (source 2)
Pilates Workout Myths answered
In the collective knowlegde, Pilates have some myths that needed to be addressed:
- Pilates is a Good Way to Lose Weight: Yes but it is not the perfect workout for losing weight
- Pilates is Only for Women: Absolutrly no.
- Fitness Equipments are must have to do Pilates
- Pilates Workout can be done without any fitness Equipment
- Although, some Pilates Exercices required some Equipment.
- Pilates is the perfect exercises to make Whole Body Stronger
- Yes and no. Don’t rely only on Pilates Exercices to work the full Body Strong.
- Pilates are within the best workout to get a flat stomach, it works as well other muscles.
For more detail check this excellent article 5 Pilates Myths – Busted!
There is only limited evidence to support the use of Pilates to alleviate low back pain or improve balance in elderly people.
Pilates has not been shown to be an effective treatment for any medical condition. There is some evidence Pilates can help muscle conditioning in healthy adults
1# Joseph Pilates Reformer Exercises Technique Original Workouts
Joseph Hubertus Pilates was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. (source: 3).
Discover following the full Joseph Pilates inspired Workout exercices for the different part of the body.
Joseph Pilates Classical Mat Exercises by Bluebird Pilates Munich
Bluebird Pilates Munich excerpts of Joseph Pilates advanced classical authentic Mat, workout building strength , stretch and control
Joseph Pilates Reformer by Bluebird Pilates Munich
Pilates Reformer Advanced Joseph Pilates reformer exercises demonstration video . reformer , excerpts of the advanced reformer system workout
Joseph Pilates Basic Mat for Beginners by Bluebird Pilates Munich
Pilates Basic Mat Exercises performed by Jean-Claude Nelson – Bluebird Pilates Munich.
This is an introduction to the authentic pilates mat workout of Joseph Pilates original method.
Joseph Pilates Ladder Barrel exercises
Joseph Pilates Ladder Barrel exercises / Olga Elanskaya instructor
2# Pilates Workout for Weight Loss
Can Pilates Workout helps Weight Loss ?
First, let’s made it clear. Yes Pilates Workout will help burning Carb and burning fat. So pratically, Pilates for Weight Loss is not a myth.
Actually, Pilates movements combine squats, crunches, lunges and pushups. These exercices are made to work the muscle properly and not the intensive way. It is will tune your muscles and their endurance.
If you are have some pain (back pain) or any other, Pilates Workout is the perfect match for you.
How many Calories you will burn in a Pilate Class ?
Pilates workout is a low-impact exercices / workout. So, Pilates, especially for beginner, will not burn a huge amount of Calories.
To have an idea, a 50-minutes Beginner Pilates Workout can burn up to 175 calories (according to “0” magazine).
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3# Pilates Blender for Lean Legs and Toned Core
Pilates can help having lean legs and tonify Core. You can do them without any equipment, and It can be done perfectly as Gym at home.
In the following video, you will find 33 Minute Pilates Workout Video by FitnessBlender.com : Pilates for Lean Legs & Toned Core.
More Pilates Workout Video Tutorials and Programs
If you are looking for more Fitness Blender pilates youtube
Here the best videos for Pilated Blender exercices classify by target zone : Abs, legs, lower body and by workout types (Yoga, Barre, Strech … )
1# Fitness Blender pilates abs
Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout
2# Fitness Blender pilates legs
Pilates Butt and Thigh Workout – Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
3# Fitnessblender lower body pilates
No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout
4# Fitness Blender pilates cardio
Pilates and Cardio Workout – 28 Minute Fitness Blender Cardio Pilates Blend
5# Fitness blender pilates yoga
3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach
6# Fitness blender pilates barre
Fitness Blender Barre Workout Video – Free 39 Minute Barre Workout at Home
7# Fitness blender pilates stretch
Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles
8# Full Body Yoga Pilates Blend
Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend
9# Hot 15 Min ‘Classic’ Joseph Pilates Core Abs Workout
Total Body Muscle Shredder Exercises. Find out hot 15 minutes Classic Joseph Pilates Core Abs workout.
As I’ve been rehabilitating my left trap after slamming it into a snow bank (while attempting to leap over it) these total body Pilates workouts have really been helping.
No weights and No machines & No problem.
Sources & Reference:
Top 7 Pilates Workout DVD
Here our selection for the best 7 Pilates Workout DVD:
Katrina Fitness Presents - Ease Into Pilates
|Creator||Katrina Fitness Inc.|
|Product Type Name||DOWNLOADABLE_MOVIE|
|Title||Katrina Fitness Presents - Ease Into Pilates|
10 Minute Solution: Pilates
|Audience Rating||Unrated (Not Rated)|
|Genre||Special Interest > Exercise/Fitness|
|Product Type Name||DOWNLOADABLE_MOVIE|
|Title||10 Minute Solution: Pilates|
Element: Pilates Weight Loss for Beginners
45 used from $ 1.47
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
Mantra Sports Elenest DSS
The Pilates Body: The Ultimate At-Home Guide to Strengthening
404 used from $ 0.25
- Broadway Books
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Pilates Ring - Premium Power Resistance Full Body Toning Fitness Circle
- Core workout, abdominal, thigh, leg and arm toning. Strengthens posture and mobility
- ONE OF THE BEST UPPER THIGH EXERCISERS FOR WOMEN due to the resistance it places on the inner and outer thighs. Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core. These rings are perfect for travel because they are almost flat, lightweight and do not take up a lot of volume
- 14 INCH DIAMETER WITH NON-SLIP FOAM PADDED GRIPS. Tone your arms, thighs and chest today! Toning rings or Pilates Rings as some call them are becoming very popular in the fitness community due to their versatility, portable design and effectiveness
- Traditional fitness circles only have pads on the outer sides of the ring. Nayoya's toning ring has pads on the OUTSIDE & INSIDE of the ring for a more balanced, effective workout. The ring strengthens and tones your body in only a few minutes each day while increasing the effectiveness of Pilates training
- COMES WITH A nylon carry pouch that you can use to store your ring or travel with
Pilates Workout for Beginners to get a Slim and Toned Body - 20 Minutes
|Product Type Name||DOWNLOADABLE_MOVIE|
|Studio||Lumowell Pilates Videos - Ego360|
|Title||Pilates Workout for Beginners to get a Slim and Toned Body - 20 Minutes|