“Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.”.
This guide will explain in detail, what’s Pilates ? How Pilates can be a good workout for Weight Loss. Also, you will find our top picks of Pilates Workout for Weigt Loss and the 7 best Pilates Workout DVD.
0# What’s Pilates ? (Definition and history)
Pilates Definition: What’s Pilates Workout ?
Pilates (/pɪˈlɑːteɪz/; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος).
It is especially practiced in the United States (where Pilates lived, developed and taught his method) and the United Kingdom (where he lived and taught early stages of his method).
As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates called his method “contrology” (from “control” and Greek -λογία, -logia). (source: 1)
Pilates in recent years
In recent years the term “Pilates” has entered the mainstream.
Following an unsuccessful trademark lawsuit, a U.S. federal court ruled the term “Pilates” generic and free for unrestricted use (October 2000).
As a result, anyone in the United States, trained or untrained. (source 2)
Pilates Workout Myths answered
In the collective knowlegde, Pilates have some myths that needed to be addressed:
- Pilates is a Good Way to Lose Weight: Yes but it is not the perfect workout for losing weight
- Pilates is Only for Women: Absolutrly no.
- Fitness Equipments are must have to do Pilates
- Pilates Workout can be done without any fitness Equipment
- Although, some Pilates Exercices required some Equipment.
- Pilates is the perfect exercises to make Whole Body Stronger
- Yes and no. Don’t rely only on Pilates Exercices to work the full Body Strong.
- Pilates are within the best workout to get a flat stomach, it works as well other muscles.
For more detail check this excellent article 5 Pilates Myths – Busted!
There is only limited evidence to support the use of Pilates to alleviate low back pain or improve balance in elderly people.
Pilates has not been shown to be an effective treatment for any medical condition. There is some evidence Pilates can help muscle conditioning in healthy adults
1# Joseph Pilates Reformer Exercises Technique Original Workouts
Joseph Hubertus Pilates was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. (source: 3).
Discover following the full Joseph Pilates inspired Workout exercices for the different part of the body.
Joseph Pilates Classical Mat Exercises by Bluebird Pilates Munich
Bluebird Pilates Munich excerpts of Joseph Pilates advanced classical authentic Mat, workout building strength , stretch and control
Joseph Pilates Reformer by Bluebird Pilates Munich
Pilates Reformer Advanced Joseph Pilates reformer exercises demonstration video . reformer , excerpts of the advanced reformer system workout
Joseph Pilates Basic Mat for Beginners by Bluebird Pilates Munich
Pilates Basic Mat Exercises performed by Jean-Claude Nelson – Bluebird Pilates Munich.
This is an introduction to the authentic pilates mat workout of Joseph Pilates original method.
Joseph Pilates Ladder Barrel exercises
Joseph Pilates Ladder Barrel exercises / Olga Elanskaya instructor
2# Pilates Workout for Weight Loss
Can Pilates Workout helps Weight Loss ?
First, let’s made it clear. Yes Pilates Workout will help burning Carb and burning fat. So pratically, Pilates for Weight Loss is not a myth.
Actually, Pilates movements combine squats, crunches, lunges and pushups. These exercices are made to work the muscle properly and not the intensive way. It is will tune your muscles and their endurance.
If you are have some pain (back pain) or any other, Pilates Workout is the perfect match for you.
How many Calories you will burn in a Pilate Class ?
Pilates workout is a low-impact exercices / workout. So, Pilates, especially for beginner, will not burn a huge amount of Calories.
To have an idea, a 50-minutes Beginner Pilates Workout can burn up to 175 calories (according to “0” magazine).
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3# Pilates Blender for Lean Legs and Toned Core
Pilates can help having lean legs and tonify Core. You can do them without any equipment, and It can be done perfectly as Gym at home.
In the following video, you will find 33 Minute Pilates Workout Video by FitnessBlender.com : Pilates for Lean Legs & Toned Core.
More Pilates Workout Video Tutorials and Programs
If you are looking for more Fitness Blender pilates youtube
Here the best videos for Pilated Blender exercices classify by target zone : Abs, legs, lower body and by workout types (Yoga, Barre, Strech … )
1# Fitness Blender pilates abs
Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout
2# Fitness Blender pilates legs
Pilates Butt and Thigh Workout – Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
3# Fitnessblender lower body pilates
No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout
4# Fitness Blender pilates cardio
Pilates and Cardio Workout – 28 Minute Fitness Blender Cardio Pilates Blend
5# Fitness blender pilates yoga
3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach
6# Fitness blender pilates barre
Fitness Blender Barre Workout Video – Free 39 Minute Barre Workout at Home
7# Fitness blender pilates stretch
Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles
8# Full Body Yoga Pilates Blend
Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend
9# Hot 15 Min ‘Classic’ Joseph Pilates Core Abs Workout
Total Body Muscle Shredder Exercises. Find out hot 15 minutes Classic Joseph Pilates Core Abs workout.
As I’ve been rehabilitating my left trap after slamming it into a snow bank (while attempting to leap over it) these total body Pilates workouts have really been helping.
No weights and No machines & No problem.
Sources & Reference:
Top 7 Pilates Workout DVD
Here our selection for the best 7 Pilates Workout DVD:
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
$12.78 in stock
385 used from $ 0.25
- Broadway Books
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today's Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or "powerhouse," which support the back; this makes Pilates an ideal exercise for those with back problems--or those hoping to prevent them. Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler's book from the other Pilates titles is that she includes a disclaimer about the models: "The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire." Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the "inner-thigh lifts," there's an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls "The Inside Scoop," or tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it's important to concentrate and get the technique of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. --Erica Jorgensen