Cardio Current Routine & Shoulder Workout
Here the routine created by Jessica Arevalo for her own SHOULDER WORKOUT
Every exercise is 3 sets for 12-15 reps
2.Single arm lateral raise
3.Seated lateral raise
4.Incline dumbbell front raise (advanced move but really isolates the front of shoulders)
5.Rope cable face pull (rear delts)
6.Single arm cable 3 point lateral raise (burn out until failure)
BUILD SEXY SHOULDERS | WOMENS SHOULDER WORKOUT|
One of my favorite shoulder workouts yet!
Jessica Arevalo – Shoulder Workout Walk Through
Here the step by step Shoulder Workoutstep of Jessica Arevalo
MY GO TO | INSANE SHOULDER WORKOUT
You must try this shoulder workout! Let me know how y’all like it!
HOW TO BUILD SHOULDERS | FULL WORKOUT
A full workout of one of high intensity shoulder workouts! Hope you all enjoy!
SHOULDER WORKOUT- EPIC BIKINI POSING Vlogmas Day 4
Shredz photoshoot, EPIC bikini posing, What I eat for lunch, Shoulder workout, cardio routine, sauna routine.