The best of Women’ Shoulder Workout by Jessica Arevalo

Cardio Current Routine & Shoulder Workout

Here the routine created by Jessica Arevalo for her own SHOULDER WORKOUT
Every exercise is 3 sets for 12-15 reps

1.Shoulder press
2.Single arm lateral raise
3.Seated lateral raise
4.Incline dumbbell front raise (advanced move but really isolates the front of shoulders)
5.Rope cable face pull (rear delts)
6.Single arm cable 3 point lateral raise (burn out until failure)

Cardio Current Routine & Shoulder Workout

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