The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The Total Gym 1800 Club gives you practically everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body.
The Bowflex Home Gym offers you a compact total body workout. The Revolution is distinguished by the company’s SpiraFlex resistance technology. Because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion – an important
IMPEX began in 1982 and quickly established a strong presence in the fitness industry as a manufacturer of fitness products for many well known fitness Machine companies. Throughout the years that followed, IMPEX acquired and licensed several high profile brand names and began manufacturing products
The word ‘aerobic’ means with oxygen. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way…
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Here the main advantages of Pilates Workout. Find also the best Pilates DVD
The Top 5 Pilates Exercises for Beginners 1# Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall
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