All what you need to know about Upper Body Workout ?

Upper Body muscle are very important for many raisons. That is way you should maintain them.  In the following, the first section will cover the most common question about Upper Body Workout ? Then an excellent routine for Upper Body & Abs Workout will be detailled with video.

Common Questions about Upper Body workout?

How do you get a strong upper body?

Repeat. Pullups are a phenomenal exercise to build a strong grip and wide back, but you can amp them up with a move that blasts your core, too. Grab a pullup bar and lift your legs in front of you so your body forms an L. Hold this position, squeeze your shoulder blades together, and pull yourself up.

source: www.mensfitness.com/training/build-muscle/10-upperbody-moves-build-your-core-too

What is your core?

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core strength exercises on a carpeted floor or mat.

source: www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575

What are the major muscles of the upper body?

Muscles of the Chest and Upper Back. The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal region and include the muscles of the shoulders.

source: www.innerbody.com/anatomy/muscular/upper-torso

If you want to go deeper into the upper body muscles anatomy, you may want to check this video

What is an incline dumbbell press?

Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended. Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest

source: http://www.muscleandfitness.com/workouts/chest-exercises/videos/incline-dumbbell-bench-press

Check this video for more detail

Upper Body Workout with Fitness Equipment Video

No Equipment Upper Body & Abs Workout – At Home Upper Body & Core

Workout Structure

  • Warm up included
  • No equipment
  • Muscles targeted: biceps, triceps, shoulders, chest, upper back, abs, obliques, lower back
  • 40 Seconds on, 15 seconds off, twice through for each group
  • Four groups of three

No Equipment Upper Body & Abs Workout
Backbow Jacks – Targets: upper back, lower back, shoulders, glutes, thighs
Walk Down + Up Down – Targets: arms, shoulders, core
Abs: Oblique Crossover Crunch – Targets: abs, obliques, thighs

Palm Press & Extension – Targets: chest, arms
Bentover Rows – Targets: upper back
Abs: 3 Way Crunch Pulses (3 pulses; side, center, side) – Targets: entire core

Wall Side Push Up – bicep, tricep, shoulder
Arm Circles – Targets: arms, upper back, shoulders
Abs: Plank + Row & Extension – abs, obliques, lower back, arms, shoulders

Pulldowns + Step – Targets: shoulders, core, glutes, thighs
Tricep Dips – Targets: triceps, shoulders, core
Bicycle Crunch – Targets: abs, obliques

source: No Equipment Upper Body & Abs Workout – At Home Upper Body & Core

Upper Body & Abs Workout Video

Check the video above:

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