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The most common Free Weights Names and Pictures

Free Weights is so-called because it is not attached to cables, pins or pullets. Actually, Free Weights are the most used and basic for Bodybuilding exercises. The main types of Free Weights are: Dumbbells, Weight Plates and Bar bells.

Let’s explain How each one works, the cost of theses Free Weights and the best exercises you can do using these Free Weights.

And as we talk about Free Weights, we can not avoid talking about Bodybuilding Bars. You will find the different types of Bar used for exercises. 

As we said above, the main Free Weights Equipments are Dumbbells, Weights Plates and Barbells.
Let’s detail each one of them.

The main different Types of Free Weights:

Tthere is mainly 5 types of free weight equipments you can find in any gym:

Here the details of List of weight training exercises

A- Free Weights: Dumbbells

The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.(1)

Mainly, there is 2 types of Dumbbells:

1# Adjustable Dumbbells

Adjustable Dumbbells: “consist of a metal bar whose centre portion is often engraved with a crosshatch pattern (knurling) to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars.”

Here our Selections for adjustable Dumbbells:

TOP 1: Bowflex SelectTech 552 Adjustable Dumbbells

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts

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Top 2: Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs

  • Set of 2 Dumbbells – 105 LBS TOTAL (52.5 LBS EACH SIDE): TWO 16”x1.15” handles, 60 5-pound plates, FOUR 2.5-pound plates, FOUR 1.25-pound plates, FOUR collars handles, shipped in two packages.
  • Cast IRon Weight Plates fit 1.15 Inch Standard bar: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 16-inch diamond kurled chrome handle: Constructed of high-quality, textured chrome handle for secure, and non-slip grip
  • Star-lock collars with loose-resistant rubber trims: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • Easy to use and Storage

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Top 3: CAP Barbell RSWB-40TP 40 lb. Dumbbell Set

  • The basic choice for an Adjustable Dumbbells Sets can be the CAP Barbell RSWB.
  • 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Durable cast iron plates have a semi-gloss finish
  • Collars are threaded for a secure fit to handles
  • Rust and maintenance-free

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2# Fixed-Weight Dumbbells

The most common Free Weights List

Fixed-weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron, sometimes coated with rubber or neoprene for comfort, and even cheaper versions consist of a rigid plastic shell that is filled with concrete.

Compared to Adjustable dumbbells, Fixed-weight dumbbells are less expensive, but you need many of them if you want to do different exercises and to make your training a little bit harder.

In the other hand, Fixed-Weight Dumbbells are easier to use than adjustable one as there is no need to adjust and fix the weight …

Fixed-Weight Dumbbells can be used in many exercises not only in bodybuilding but also in fitness exercises which can be done without fitness equipment. The exercise, so, can be more difficult and burn more calories or work harder the muscles.

In the market, Fixed-Weights dumbbells come in different colors, shape and materials. We have selected for your Top 3 Fixed-Weight Dumbbells.

Top 1 : AmazonBasics Neoprene Dumbbells

  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Ideal for resistance training
  • Neoprene coating on weights allow for a secure grip
  • Made for indoor and outdoor use
  • Easy-to-assemble weight stand included

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Top 2 : SPRI Deluxe Vinyl Dumbbells (Set of 2)

  • Comfortable, no-slip vinyl coating is easy on floors
  • Perfect addition to aerobics and step workouts
  • Can be held in hands while walking to boost calorie-burning
  • Add intensity to every workout and sculpt strong, lean muscles
  • Create your own custom resistance routine with a range of weights, coated in vibrant colors

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Top 3 : BalanceFrom GoFit All-Purpose Dumbbell

3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings

  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • Easy to Assemble. Weight stand is included. An Assembly tool is included for your Convenience too
  • All genuine everyday essentials products are covered by a 2-year Warranty

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B- Free Weights: Weight Plates

“A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.”

Plates are available in a range of weights.  Standard (1-inch center hole) plates are commonly available in 2.5, 5, 10, and 25 lb denominations, with 1.25, 7.5, 12.5, 50, and 100 pound plates less commonly seen. Commonly available plates with kilogram denominations are 1.25, 2.5, 5, 10, 15, and 20 kilograms, with 0.5, 7.5, and 25 kilogram plates.

Common Olympic (2-inch center hole) plate denominations are 2.5, 5, 10, 25, 30, 40 and 50 lbs, with 1.25 and 100 pound discs. Kilogram-denominated plates are available in 1.25, 2.5, 5, 10, 15, 20, and 25 kg sizes, with 0.25, 0.5, and 50 kilogram discs”(2)

Weight accuracy may vary from the quality of material of Weight Plates. It can go to 10% for low-cost plates, more high-quality plates has accuracy of 10 grams.

In order to use Weight Plates, you should buy Vinyl plates, generally sold separately. It made of Iron, cement, sand coated with polyvinyl chloride sheath. The expert say that Iron plates are the most efficient as they are more dense and live longer.

Find here our Top 3 Weight Plates:

Top 1: CAP Barbell Standard Grip Plate, Black

  • Machined center hole and a baked enamel finish
  • 3-Hole grip design allows for easy and safe handling
  • Choose from a variety of weight sizes accommodates 1-inch bars
  • Exists on 5-Pound, 7.5 Pound, 10-Pound and 50 Pound


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Top 2: Premium Black Bumper Plate Solid Rubber with Steel Insert

These bumper plates are made for two things-being lifted up, and put back down.

Designed and tested by Certified Olympic lifting, CrossFit (ª) coaches, and athletes.

These plates are made to take on any lift or wod. The steel inserts fit snug on all standard Olympic bars.

If you are looking to add more plates to your gym, or need a set for home, these are the perfect choice.

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 Top 3 Premium Color Bumper Plate Solid Rubber with Steel Insert

These color bumper plates are made for two things-being lifted up, and put back down.

Designed and tested by Certified Olympic lifting, CrossFit ™ coaches, and athletes.

These plates are made to take on any lift or wod. The steel inserts fit snug on all standard Olympic bars.

If you are looking to add more plates to your gym, or need a set for home, these are the perfect choice.

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C- Free Weights Racks

“A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end.

Barbells range in length from 4 feet (1.2 m) to above 8 feet (2.4 m), although bars longer than 2.2 metres (7.2 ft) are used primarily by powerlifters and are not commonplace.

The central portion of the bar varies in diameter from 25 millimetres (0.98 in) to 2 inches (51 mm) (e.g. Apollon’s Axle), and is often engraved with a knurled crosshatch pattern to help lifters maintain a solid grip.

Weight plates slide onto the outer portions of the bar to increase or decrease the desired total weight. Collars are used to prevent plates from moving outward unevenly so that the lifter does not experience uneven force” (3)

Free Weights: Different Types of Barbells

The main types of Barbells are:

EZCurl Bars

The EZ (“easy”) curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions.
The curved profile of the bar in the grip region allows the user’s wrists and forearms to take a more neutral, less supinated position

Fixed Barbells

Primarily found in gyms, these are usually fairly short bars with weights already attached and welded to the bar, and in some cases, a covering of plastic/rubber around the plates. A typical gym might carry a range of fixed barbells from 5 kilos to around 40 kilos.

Thick-handled barbells

These specialty items are designed to challenge the grip. They’re used in strongman competitions for the deadlift and overhead presses, such as Apollon’s Axle. Recently, even such exotic as 3 inches (76 mm) diameter bars appeared, however their practicality could be disputable.

Triceps Bars

Similar in function to an EZ curl bar, the triceps bar consists of two parallel handles mounted in a cage. It is used to perform triceps extensions and hammer curls.

Trap bar/hex bars

A hexagon-shaped bar in the middle of which the user stands and grasps the bar, via handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing dead lifts and shrugs.

D- Free Weights Racks

In Gym particularly, when you have a dozen and dozen of Free weights and bars with different sizes and types. Having a Free weights Racks is a must to keep the space organised and clean. It also keep all free weights equipment easy to picks and to choose the right one for your exercises.

Find here our top Free Weights Racks for home Gym

Top 1: Set of 3 Pairs of Brightbells Vinyl Hex Hand Weights [colored free weights]

TROPICAL TONING BUNDLE: 3 pack of topically colored weights with large, easy-to-read numbers
HEX SHAPED: Hexagonal design resists rolling, while the thick handles enhance and strengthen grip

VERSATILE: Heavy weight exercises build muscle mass and strengthen the core; lighter weights add resistance to aerobic exercises and jogging, physical therapy, and yoga

STURDY BUILD: Cast iron wrapped in a thick coat of durable vinyl, able to withstand dropping onto the floor between sets
TRIANGLE RACK: Easy to store and perfect for travel. Shiny, vinyl coating is great for indoor and outdoor use

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Top 2: Marcy Compact Dumbbell Rack Free Weight Stand for Home Gym DBR-56

REE WEIGHT ORGANIZER – Store your weights on a stand where you can access them quickly while keeping things organized in your home gym! The DBR-56 dumbbell rack features multiple trays that accommodate different sizes of dumbbells.

HEAVY-DUTY STEELWORK – Keep all of your weights secure at all times with the Marcy DBR-56 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand a heavy load while resisting damage from intensive use over time.

DURABLE POWDER-COATED FINISH – Reinforced with a powder coating, this versatile dumbbell holder boasts a sturdy construction that won’t easily get tarnished with heavy gear. Its polished surface effectively resists scratches and minimizes scuffs.

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Top 3: Body Solid GDR363-RFWS Dumbbell Rack with Rubber Dumbbells

Package includes everything you need to train with free weights, including dumbbell rack, set of dumbbells, and rubber mat to place it all on
Rack features three shelves which hold full set of dumbbells, helping keep your workout area organized and safe; measures 40-by-30-by-20 inches (W x H x D)

Weights with patent-pending Secure Dumbbell System combine one-piece cast iron heads with steel inserts that have been pinned, press-fitted, and welded
Mat is made of tough, durable PVC material that protects floors and carpets from damaging effects of heavy exercise equipment; measures 48-by-36 inches (W x D), and is 0.125 inches thick

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E- Kettle bell

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.(4)

IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs

Top 1: Yes4All Vinyl Coated Kettlebells

HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance

WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women

FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom

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Top 2: Sunny Vinyl Coated Kettlebell

VINYL COAT FINISH: Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability and protects flooring. Weights color codes make it easy to distinguish during exercises

  • WIDE HANDLES: Smooth, high-quality textured handle provides a comfortable & secure grip for high reps and slow controlled movements. You can also do a multitude of ballistic and grind exercises.
  • FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
  • FOR ANYONE: Our kettlebells can be used by crossfitters, strength trainers, sports performance, HIIT workouts etc. Build up your cardio and muscular endurance with the all-in-one fitness equipment.

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Top 3: Tone Fitness Kettlebell [colored free weights Kettlebell]

The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands.

Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group.

Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning:

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If you want to discover all the different exercises you can do with Kettlebell, check this Kettlebell Workout Exercise Poster Laminated – Home Gym Weight Lifting Routine – HIIT Workout – Build Muscle & Lose Fat – Fitness Guide.

Sources and Reference

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