Are you looking to deepen your Yoga Poses (Asanahas), get more relaxation and rest or even strech full open your chest, shoudern bakc, hips with ease.
You should consider buying one of Yoga Wheels.
In this article, we will explain the main benefits of Yoga Wheels with the most common use uses. Then we will list our selection for the top 10 most oaffordable Yoga Whee you can buy from Amazon.
What’s Yoga Wheels ?
The Yoga Wheel is the ultimate yoga prop to help you achieve your yoga goals.
The wheel assists you in backbends or inversions, as it props the neck and shoulders and gives you stability.
The wheel is perfect for releasing muscle tension after a long day, as well as to restore your back. Use it to alleviate back pain and reverse poor posture
The 10 Best & Cheap yoga wheels
The benefits of Yoga Wheels
The key-benefits of using a Yoga Wheel are:
- Increase muscle and spine flexibility
- Improve balance, core and back strength
- Stretch and release tension from all common, pain-triggering points: shoulder, chest, hip and back
- Gain fluidity of motion that will help you execute all poses with ease
- Facilitate sequential posing
- Perform advanced backbends and handstands
The most common uses of Yoga Wheel
Yoga Wheel for Back
Not only does the Yoga Wheel open your back, but it enhances your back flexibility in general. This allows you to play with more advanced variations of backbends that you may never have dreamed you could get into.
Use the wheel to prepare for backbends, by rolling your spine on it, as well as for support in poses that you find more challenging. As always, proceed with caution, awareness, and lots of deep breathing.
Only you know what feels good for your body, so keep in touch with how you’re feeling every breath of the way.
Assistance in inversions
If you are eager to try inversions like a forearm stand, you should know that they usually require flexibility, strength, alignment and a solid foundation. What you surely want to avoid is a crash landing.
The Yoga Wheel can aid with flexibility, but also in building the foundation, however counterintuitive holding on to a wheel sounds for gaining stability.
By holding the wheel with your hands against your head you get extra stability because you can use the wheel to counterbalance by gently pressing the back of the head onto it.
Improvement in core strength
The difference between core and abdominal training is that you’re not just targeting the front side of the body but the back side as well.
The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those deep muscles are the ones that support your spine and act as a natural corset.
The way you can work your core is incorporating the wheel into balance postures, like opposite arm/leg extension, in order to add some extra challenge.
And all the goods associated with this move: opening of the chest and the back.
Doing this is extremely easy, you just have to put the wheel directly under your spine and allow the head to hang back, naturally increasing the spinal stretch.
The Yoga Wheel Workout Exercises
How to use the Yoga Wheel for Strength and Flexibility
Yoga is an amazing practice that enhances us holistically. Our bodies begin to glow from the ancient poses, our mind starts to flourish as we consciously control our breathing, and a depth so profound it can only be described as spiritual springs forth from our being.
Once you start reaping the benefits of yoga, you never want to stop.
Yoga Wheel Flow: Total Body Workout
Here a full training Program for Total Body Workout using a Yoga Wheel:
Dharma Yoga Wheel Beginner Tutorial
Dov Vargas “Yogi Varuna” teaches beginners how to use the
Dharma Yoga Wheel properly.
Top 10 Affordable Yoga Wheels Features & Reviews
Here our selection for Top 10 Most Affordable Yoga Wheels :
Dharma Yoga Wheel BASIC Eco-Nomical
1 used from $35.00
- Our Dharma Yoga Wheel BASIC Eco-Nomical Wheel is our lighter, more affordable Wheel. This Wheel has more flexion than our Original DYW Basic, which is perfect for stretching and incorporating into any aerobic exercise program.
- DEEPENS YOGA/FITNESS POSTURES: The yoga wheel is a effective and fun way to open the chest, shoulders, back, and hip flexors. It also develops balance, strength, and flexibility. The yoga/fitness exercise wheel is used to help beginners and advanced yoga practitioners achieve backbends and loosen tight muscles before yoga class.
- ENHANCES YOGA POSTURES: Achieve deeper stretches to take your practice to the next level. Offers support for challenging poses and adds creativity to your yoga practice.
- FAST SHIPPING - MONEY BACK GUARANTEE: Our yoga wheels are always in stock and usually ship same day as purchase. If for any reason you are not 100% satisfied with your Dharma Yoga Wheel, we will refund you in full or send you a new one.
- LIGHTWEIGHT & PORTABLE - The Dharma Yoga Wheel will easily fit in your gym bag or carry-on luggage.
| Relieves Pain and Stress in your Back, Hips, Chest, and Shoulders | 100% Satisfaction Guarantee
Seigla Yoga Wheel Basic 12" by Perfect Backbends
- IMPROVE YOUR YOGA - Melt away tension and stress on our patent-pending yoga wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Every Seigla yoga wheel includes a full-color poster manual with over 20+ poses with instructions.
- SOULFULLY ENGINEERED - No other yoga wheel is built with the precision and passion of Seigla. Designed by yogis and loved by teachers worldwide, carefully-selected materials are paired with thoughtful design for the tiniest environmental footprint possible. The result? High performance products with an even higher purpose - to keep the focus on your practice.
- INVEST WELL & PRACTICE FOREVER - Every Seigla yoga wheel is stress-tested to support up to 600lbs. Our patent-pending TPE injection process is 4x stronger than ALL other traditional PVC yoga wheels which can crack and bend over time. We guarantee for life each Seigla yoga wheel from cracking or bending so you can focus on practicing your yoga training with ease, safety and much needed support.
- LUXURIOUS COMFORT - We are the only yoga wheel to feature hybrid TPE foam which is naturally anti-bacterial and sweat resistant so you can always feel clean and comfortable using our yoga wheel even in the most rigorous and demanding classes. All of our yoga wheels are free of toxic chemicals, dyes and phthalates, which disrupt your hormone balance.
- PROVEN, TRUSTED PERFORMANCE - Voted #1 in class by thousands of online reviewers and praised by yoga studios worldwide. We back each Seigla yoga wheel with a lifetime warranty.
Poses and Balance Trainers - Stretch Your Back, Chest and Spine
Wacces Yoga Wheel 13" for Stretching
- 13 INCH DIAMETER x 5 INCH WIDTH - The perfect width for rolling between the shoulder blades or under foot. The ideal comfortable size and easy to use for anyone 5' - 6'5" tall.
- EXTRA STRONG, STURDY & DURABLE - 500 lbs breaking strength. Specialty injection molding process provides unmatched strength and safety. Sturdy, lightweight, and made to last.
- COMFORTABLE THICK PADDING - Extra thick outside padding cushions the spine luxuriously. Made of durable material with beautiful surface texture pattern in black and beautiful aqua.
- ECO-FRIENDLY COMFORT - Extra Thick TPE foam provides luxurious comfort for your body. Antimicrobial additive helps prevent mold, bacteria and fungi from taking over your wheel.
- BALANCE, STRENGTHEN & STRETCH - This years hottest yoga prop is an amazing tool to assist your practice. Use to add challenge, increase strength, improve balance, open, roll out and unwind.
Comfortable Support for Yoga Poses and Backbends, Improving Flexibility and Balance, Back Opener, Relive Back aches Blue / Pink
UpCircleSeven Yoga Wheel
$34.97 in stock
- STRONGEST WHEEL ON THE MARKET: Able to withstand a WHOPPING 550lbs! Lower quality yoga wheels are made of PVC - which is not safe or durable! This reliable yoga wheel is made to last! It DOES NOT FLEX unlike cheaper competitor products which claim similar strength, helping you perform all movements and poses with ease, safety, and much needed support.
- ULTIMATE COMFORT: Surpassing competitive products in both quality and thickness, the UpCircleSeven Yoga Wheel features the THICKEST PADDING available, which cushions your palms, feet, and back while in motion, providing a remarkable sense of comfort.
- SWEAT-RESISTANT: Free of moisture accumulation, thanks to its superior padding, you can use your new prop during the most demanding of yoga sessions! Thanks to its sweat-resistance, our yoga wheel does not retain those musky perspiration scents.
- PEACE OF MIND: We know you have options, but we want to ensure you get the best with us, and that's why we promise a full 100% QUALITY PROMISE! Ships from the USA. We know you'll love it, but in the rare instance you don't, simply let us know and we'll issue a full no questions asked refund!
- #1 CONSUMER FAVORITE DHARMA PEACE YOGA WHEEL ON AMAZON: Click add to cart NOW and purchase the best yoga wheel that is TRUSTED & APPROVED NATIONWIDE by your very own fellow yogis and yoginis.
Strongest & Most Comfortable Dharma Yoga Prop Wheel, Perfect Platform For Stretching and Improving Backbends, 12 x 5 Inch Basic
YOGA WHEEL FREE Carry Bag
- ✔ STRONGEST AND THE MORE RESISTANT MATERIAL IN THE MARKET: Our Yoga Wheel has been proved over the other common Wheels sold in the market and we can guarantee the best resistant and durable product using ABS for the Wheel material (not regular Plastic PVC, cheaper material used from other brands) and TPE - Non Slippery, as the Foam Material. Best Yoga Wheel for Stretching
- ✔ CARRY BAG INCLUDE: F1TNERGY Yoga Wheel is the only one in the market offering the best quality Yoga Wheel with it custom made carry bag for you to take it whenever you love to practice.
- ✔ SWEAT RESISTANT & MORE COMFORTABLE: All of our materials used are 100% sweat resistant and the padding is EXTRA THICKER for better cushion and support.
- ✔ GET FIT AND BOOST YOUR ENERGY: Our Yoga Wheel is the best and professional way to improve your balance and flexibility. It helps to open your chest, back, shoulders and hips while you are training your core and improving better agility movements. Much better than the Plexus yoga wheel
- ✔ 100% MONEY BACK GUARANTEE: F1TNERGY products are guaranteed to work and last. If for any reason you're not satisfied with the product, we will give you a full refund. Buy with confidence!
Strongest & Comfortable Thick Cushion PURPLE & AQUA Stretch Back Bends & Aches Relieve Improve Balance Hold 450lb Dharma Equipment Mat Stretch Strap Physical Therapy Bands
BodyGood Cork Yoga Wheel
$26.99 in stock
1 used from $25.02
- A YOGI'S BEST FRIEND: Our 13 inch Cork Yoga Wheel is for anyone looking to enhance strength, mobility and flexibility. Whether you're rolling out your spine, strengthening your core, improving your back bends or simply stretching this fitness prop can help you achieve your goals.
- NATURAL CORK EXTERIOR. The cork exterior provides an extra layer of support and is anti-Microbial so it won't absorb nasty toxins and germs from the floor or sweaty yoga clothes. Cork is easy to clean and prevents odors.
- SUPERIORLY STURDY. EXCEPTIONALLY HELPFUL. Comfortably equipped with foam padding for extra support, an antislip exterior and heavy duty ABS plastic made to support up to 500 pounds, our Yoga wheel can durably handle just about anything. No matter your level, our free instructional videos guide you through a handful of versatile exercises to help you improve form.
- GOOD ON YOUR WALLET. Designed in California, BodyGood is a 'factory-to-consumer' brand that has removed wasteful "middle" costs at no expense to quality. We return that value back to our products and your pocketbook.
- RISK FREE GUARANTEE. Nothing is more important to us than delivering a full line of reliable health and wellness products that are good on the body, good on your wallet and good for peace of mind. It's why each BodyGood product comes with a 100% satisfaction guarantee.
Pro Grade, 13-inch Dharma Yoga Prop Supports up to 500 lbs. Improve Back Bends, Deepen Practice or Release Tight Muscles (Cork/Woodgrain).
Risefit Dharma Yoga Prop Wheel for Yoga Poses, Wood
$32.29 in stock
1 used from $24.09
- STRONGEST WHEEL ON THE MARKET: Our yoga wheel can support up to 1000lbs with INTERTEK Test Report as seen on pics, it's made to last, repeated use without breaking down, unlike lower quality wheels just claim similar strength! Strong inner ABS tube ensures you roll on the wheel with ease, safety, and much needed support.
- ECO MATERIALS: Our wheel prop is made of foam TPE, eco-friendly, unlike other product wrapped by PVC or EVA, the cushion is grippy and keeps in good original shape, soft and comfortable to roll between shoulder blades or under feet; help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors;
- SUPER USEFUL PROP: The yoga wheel is originally designed to help increase flexibility and work out body strength, it's a perfect fitness prop in dharma yoga, back opener for beginners, many customers told us it's super useful in relieving pain and stress in back, chest and shoulder, so we highly recommend it for back pain patients and breastfeeding mothers;
- BONUS GIFT KIT: Our yoga wheels have various sets to match your needs, you can save time and the quality items can be as replacements. You can use them yourself, it can be a best gift for your family, friends and yogis whether beginner or advanced, at home, in gym, studio or club. BONUS YOGA STRAP FOR LIMITED YOGA WHEEL from Nov 4th to Dec 7th, OFFERS SUBJECT TO AVAILABILITY, add to cart now!
- FOREVER FRIENDLY SERVICE: We believe in and stand by our yoga wheel for quality, each item is ensured with 3-year gurantee and a basic POSE GUIDE (with feedback contact info), any problems feel free to contact us and we'll offer help until you are satisfied.
Forbidden Road Yoga Wheel
- Maximum Stretch : The wheel is ideal for stretching out stiff muscles. Props are a great way to slowly work out muscles that are tight, gradually increasing your flexibility and opening up the body. With continued practice you will help the body master more complex and challenging poses.
- Improve Strength : Improving flexibility and getting the most out of every movement is great, but we can not forget about strength. Switch up your planks while holding on to the yoga wheel or lift your feet and feel your core and upper body strength improve.
- Special Design : Circular in shape and sturdy by design, these intriguing props are designed to stretch out the front and back of your body while acting as a guide for more advanced poses, such as back bends. Yoga wheels are not only for the seasoned yogi, they are an easily accessible tool that benefits everyone, whether you sit at a desk throughout the day or workout to the max.
- Perfect Size : 13 inch diameter 5 inch wide ,the yoga wheel is the ideal size for anyone between 5" and 6.5". This is the size that will suit the majority of yoga practitioners to provide maximum comfort and support.
- Unique Color Matching : The purple matching black yoga wheel is prepared for personalized your, looked special and mysterious. The wheel show the unique taste and discrimination.
Exercise Wheel Prop for Release Tight Chest and Shoulders Deepen Back bend Stretching and Improving Yoga Poses and Flexibility Balance and Core Strength (Purple)
YOGA DESIGN LAB The Yoga Wheel Eco Printed
- STRETCH FURTHER: Open the back, chest, hip flexors, and shoulders in the most rewarding way!
- DISCOUNT YOGA SET / KIT OFFER: Buy two or more YDL products and get 10% or more off your order
- EXTRA STRENGTH: Offers maximum support for challenging postures and is able to withstand over 550lbs
- YOGIS CHOICE: Perfect for beginners to advanced yogis. Posture guide included with each purchase
- GIVING BACK: $1 of each purchase goes to support boys and girls youth yoga programs in need
Extra Strength, Padded, Natural Cork Dharma Exercise Wheel | Designed in Bali | Enhance Your Postures and Stretch Deeper | 12.6 x 5.1 (Mandala)
How to use a yoga wheel for back pain ?
It relieves back pain naturally, gives you a great stretch, and can help improve posture just by rolling out on it for a few minutes a day in the comfort of your own home
Check how you can use a yoga wheel for back pain in video here:
Dharma Yoga Wheel & Back Pain
The Dharma Yoga Wheel is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.
PS: The source of the features images is Yoga EVO 13” Yoga Wheel