Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.
Getting enough calcium in your diet is not just important for older people. It’s also vital for children, teens, and young adults since we continue building bone mass into our mid-20s.
A- What is Liquid Calcium ?
“Liquid Supplement calcium is a type of dietary supplement available in liquid form, rather than the more traditional pill form. It is important for people of all ages to get enough calcium to encourage healthy development, maintain a healthy body, and ensure that teeth and bones are strong.
Though the diet should contain different foods that contain calcium, a supplement can help to fill in any holes in the diet.”
“In general, the amount that should be taken every day increases with age, and falls between 1,000 mg and 1,300 mg per day depending on various factors.
Women in particular need to get more calcium, especially those who are pregnant, breastfeeding, or who are inÂ menopauseÂ or peri-menopause, when bone density can sharply decrease. Someone who is deficient in calcium is at a higher risk for bone fractures or osteoporosis.”
( source )
B- Liquid Calcium Magnesium Benefits
Let’s start by answering this question:Â What are the benefits of magnesium and calcium ?
Actually, Liquid Calcium Magnesium has multiple benefits within:
1# Supports Bone Health
Calcium is crucial in growing new bone and maintaining bone strength. Calcium supplements are standard for treating and preventing osteoporosis — weak and easily broken bones — and its precursor, osteopenia.
2# Includes 10 Forms of Calcium
With so many fancy diets around us, we often tend to avoid calcium-rich foods like whole food groups, including dairy products. This avoidance often results in its deficiency.
Nature’s Potent Calcium supplement provides you with 10 Forms of Calcium found in some of these food that’s missing in your diet.
3# Calcium for Strong Teeth
Calcium, vitamin D and phosphorus which is all found in our Calcium supplement all play a vital role in the formation and maintenance of healthy teeth and gums. The Calcium plays a role in making the jaw bones healthy and strong to hold the teeth in place.
4# Why Vitamin D?
The most formula of Liquid Calcium include vitamin D in our formula because studies show that your body needs vitamin D in order to absorb the calcium.
If you do not spend a lot of time in the sun, you may not get the Vitamin D you need. Now days due to the risks of skin cancer associated with sun exposure, many of us avoid the sun and our levels of vitamin D can decrease.
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C- Liquid Calcium Magnesium Side effects
What are the side effects of too much calcium and magnesium ?
The most common Side Effect of Liquid Calcium Magnesium (with vitamin D) are:
- dry mouth, or a metallic taste in your mouth
- an irregular heartbeat
- weakness, drowsiness, headache
- muscle or bone pain
- nausea, constipation
D- Liquid Calcium, Magneisum with Vitamin D Video Review
Check the following video as summary of the whole article:
E- Top 5 Liquid Calcium Magnesium Product
Here our selection for the Best 5 Liquid Calcium Magnesium With Vitamin D on Amazon
- 100% of your daily Vitamin D3
- Available in many different flavors
- Gluten Free
Bluebonnet’s Liquid Calcium Magnesium Citrate Plus Vitamin D3 provides calcium in a chelate of calcium citrate (600 mg), as well as magnesium (300 mg) in a chelate of magnesium citrate and magnesium aspartate.
Plus, this formula contains vitamin D3 (cholecalciferol) (400 IU) from natural lanolin. Available in an easy-to-swallow liquid form with naturally delicious fruit flavors for maximum assimilation and absorption.
2#Â Calcium Magnesium, Supplement with Vitamin D, Boron – Providing 10 Forms of Calcium, 120 (capsules)
Calcium is a mineral important for strong bones and teeth. Too little calcium can lead to the bone conditions rickets and osteoporosis. Calcium also has a role in blood clotting and the regulation of muscle contractions including the heartbeat.
We need calcium from birth all the way until we reach old age. Most people should get enough calcium from a balanced healthy diet, but calcium supplements such as Nature’s Potent Calcium & Magnesium Supplement may be recommended for some people.
Indications of Nature’s Potent Calcium & Magnesium Supplement
Calcium & Magnesium & Vitamin D 3 – deficiency
Ingredients ofÂ Nature’s Potent Calcium & Magnesium Supplement
Nature’s Potent Calcium and Magnesium contains 1,000 mg of calcium, 400IU of vitamin B-3, 500 mg of magnesium, 77 mg of phosphorus, and 4 mg of boron. Supplementary ingredients include bovine, vegetable magnesium stearate, and rice flour.
How to take Nature’s Potent Calcium & Magnesium SupplementÂ ?
Please take 4 capsules daily preferably with meals or as directed by a healthcare professional.
Contains an ORGANIC Form of Amino Acid Mineral Chelate using ChelaMaxÂ®
Calcium, Magnesium, Phosphorus, Zinc, Manganese, Copper, Vanadium, Silicon, Boron and Vitamin D3
Mineral Amino Acid Chelates for Enhanced Absorption without the Negagive GI effects
VcapsÂ® Capsules – Suitable for Vegetarians – Allergen FreeOsteoform contains a blend of minerals and vitamin D3 promoting overall bone health.
Formulated with a unique form of organic chelated minerals for maximum absorption without gastrointestinal irritation or constipating effects compared to the other inorganic citrates and carbonate calcium products.
This supplements combine six sources of calcium and three sources of magnesium with 1000 IU of Vitamin D3, as well as herbs, vitamins and other minerals to help boost the body’s nutrient bioavailability.
This multivitamin can help increase your body’s nutritional support by maintaining healthy bone structure. Keeping the skeletal system strong and healthy is one of the key ways of preserving and stimulating overall health, helping you decrease your risk of illness and injury.
Liquid Calcium and Magnesium with 1000 IU D3 supplements are free of common allergens including milk, egg , fish, shellfish , tree nuts, wheat, peanuts, soybeans and their by-products.
Ingredients of Liquid Calcium and Magnesium with 1000 IU D3
Serving Size: 3 Softgels. Vitamin D3 (cholecalciferol), 1000 IU, 250 % Daily Value. Vitamin K (phylloquinone), 10 mcg, 13% Daily Value. Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite), 1000 mg, 100% Daily Value. Magnesium (elemental as oxide, aspartate, citrate), 400 mg, 100% Daily Value. Boron (elemental as gluconate), 1 mg*. Horse Tail (extract e.arvense), 25 mg* – *Daily Value not established.
Other Ingredients: Olive oil, gelatin, glycerin, purified water, sunflower lecithin, evening primrose oil, silicon dioxide, titanium dioxide, maltodextrin and dicalcium phosphate anhydrous. Free of: milk or milk by-products, egg or egg by-products, fish or fish by-products, shellfish or by-products, tree nuts, wheat or wheat by-products, peanuts or peanut by-products and soybeans or soy by-products. NON-GMO
How to take Liquid Calcium and Magnesium with 1000 IU D3
Adults: Take three (3) softgels daily, one (1) each with breakfast, lunch and dinner.
Oasis Liquid Calcium Citrate and Magnesium is a supplement that your body can use. Buying dense calcium pills that your body can’t process and absorb is worthless to your body and a waste of your money.
Calcium deficiency results largely from poor absorption. In fact, You may intake enough calcium, but if your body can’t absorb it, you can still become deficient. Remember that your body can only absorb minerals that are “ionized”.
Remember that your body can only absorb minerals that are “ionized.”
What are ionized minerals?
Ionized minerals are the ions released from minerals when the minerals are exposed to water. And it is only these released ions, or “ionized” minerals, that cells can adequately absorb and utilize.
If the minerals you take go through your body as a solid without becoming exposed to water and ionizing, it simply passes through your body. Hence, Tropical Oasis Calcium Magnesium supplement is already in liquid form thus much easier for your body to absorb.
How to takeÂ Tropical Oasis Liquid Calcium & MagnesiumÂ ?
As a dietary supplement, take 1 tablespoon daily with meals.