Lazar Angelov Workout Routine and Diet Plan

Lazar Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts.

Discover here the full Lazar Angelov Workout Routine and also the Diet Plan he uses to follow in order to obtain such body. 

Who’s Lazar Angelov ?

Lazar Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts.

Gyma-holic gives you his secret to obtain a ripped body.

Lazar Angelov Workout Routine and Diet Plan Demystified bodybuilding tutorials

Lazar Angelov’s Workout

A Few Words On Lazar Angelov’s Workout :

The Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses on compound movements and he does some isolation exercises for specific muscle groups.

Lazar Angelov lifts heavy, but he always maintains a good form while exercising.

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Lazar Angelov Workout Routine

If you prefer watch videos than read (like me), I suggest to watch the following videos about Lazar Angelov Workout and Diet.
Here my best video for Lazar Angelov Bodybuilder | Workout and Diet | No pain no gain


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Lazar Angelov Diet Plan

His Diet plan is composed by 6 meals per day. He aims to eat  35 grams of protein per meal and at the frequency of 2 hours. This is the ideal diet Plan.

In order to help building muscle density and volume, he uses to take vitamin or mineral gaps
check in the article bellow the details of Lazar Angelov’s Diet Plan and even a sample daily meals.

Lazar Angelov Nutrition plan


Lazar Angelov Sample Diet

Here we share a sample daily diet of Lazar Angelov:

  • Meal 1: Eggs, Oatmeal, Grapefruit, and peanut butter
  • Morning Snack: Chicken, rice, broccoli
  • Launch : Tuna Fish, Avocado, with Pasta
  • Post-workout Snack: Chicken and Rice
  • Dinner: Green Salad and Salmon
  • Snack Before Sleep: Broccoli and Cottage cheese

Read more about Lazar Angelov Diet Plan on borntoworkout

Lazar Angelov Transformation Workout Diet Plan Before After

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Lazar Angelov Workout Supplement

Here are the food supplements he uses the most.

  • Whey protein
  • BCAA
  • Glutamine
  • Arginine
  • NOBooster
  • Omega 3
  • Glucosamine

3 Tips from Lazar Angelov

1) If you are not sure what you are doing, find a personal coach.
2) Do not take advice from anyone.
3) Do not forget that the training lasts maximum 2H, but that your feeding takes place during all the day.

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