Top Killer Upper Body Workout Routine [for Men] {No Equipment}

In order to shape your body correctly you have to train all the body part.

Upper Body Workout is very important for your Arms, Chest, back and Chest to have a good posture and reinforce your upper.

You find following some top videos for Upper Body Routines you will definitely like ! 

Killer Upper Body Workout Routine

Putting your all into a simple workout goes a long way. “You must remain focused on your journey to greatness.” – Les Brown

Killer Upper Body Workout Routine

This is a killer workout routine using only your body weight/ calisthenics All these exercises were performed as 4 sets of 15 reps with about 1 minute between everything.

To sum up this Killer Upper Body workout Routine check this :

Video for Killer Upper Body Workout Routine

Killer Upper Body Workout Routine

Top Killer Upper Body Workout Routine

Beginners UPPER BODY Workout Program

For each of these exercises do 3 sets of 10 reps.

Purposely use light weights that you know you can handle without too much struggle.

The most important thing at this stage is to be consistent with going to the gym and working all the major muscle groups.

So just start off light and increase the weights gradually over time. Strive to increase the weights by 5-10 pounds per week. And for the bodyweight exercises strive to get more reps each week.

With the exercises I want you to do “Jump Sets” where you alternate back and forth between agonist and antagonist muscle groups.

  • So do your 1st set of push ups, and then do your 1st set of seated rows.
  • Then do your 2nd set of push ups, and then do your 2nd set of seated rows.
  • Keep alternating them back and forth, resting 1-2 minutes between sets.
  • Do the same for the dumbbell shoulder press and the lat pull downs.
  • And do the same with the crunches and the reverse crunches.

Now if you happen to be working out at a very busy gym and can’t hold up 2 pieces of equipment at the same time, it’s ok to do all your sets for one exercise before moving on to the next one.

But ideally try to do “Jump Sets” and work them back and forth.

Find more Upper Body Exercises on Black Belt Wiki

Daily Routine Plan for Upper Body Workout

This will be the workout split:

  • 1st Day: Upper Body Workout
  • 2nd Day: Rest
  • 3rd Day: Lower Body Workout
  • 4th Day: Rest
  • 5th Day: Repeat…

It doesn’t matter what days of the week you workout on. Just workout every second day and alternate between doing the upper body and lower body workouts.

Upper Body Workout Progress

You can progress in volume each week by adding an extra set, just like I’ve shown below:

  • Week 1 do 3 sets of each exercise.
  • 2nd week do 4 sets of each exercise.
  • Week 3 do 5 sets of each exercise.

Beginners UPPER BODY Workout Video

There is no best than a video to illustrate all the theoritical Workout:

Beginners UPPER BODY Workout Program

The information contained on is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.