Jillian Michaels: 6 Week Six-Pack Abs Workout
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.
Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results.
Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian’s “6 Week Six-Pack” Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world’s most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks.
Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.
6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
Stick with it and see dramatic results!
You can buy the DVD for Jillian Michaels: 6 Week Six-Pack here.
6 Week Six-Pack by Jillian Michaels Overview
Having ripped abdominals may not make you a celebrity–well, unless you’re that guy on Jersey Shore–but if you’re looking to “lose weight, get healthy, and change your life,” as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu.
It won’t be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks.
Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels’s mantra is “shed fat while toning your core,” and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you’ll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength.
The pace is quick, rests are few, and Michaels is a demanding instructor; there’s no coddling here, and the workouts are definitely not for the slothful or faint of heart.
But she knows what she’s doing–her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to “control, focus, and form” is helpful. “Bring intention to your action,” Michaels says, and judging by the hundreds of positive user responses, it works. –Sam Graham