All About Jen Selter Workout Exercise Routine and Diet

In our serie Celebrity workout, let’s focus on a famous fitness woman Jen Selter.

First we will present quickly Jen Selter.

Then we will detail Jen Selter Workout including Jen Selter Exercice Routine on daily basis and her secret.

Finally, we will talk about the Jen Selter Diet. 

Who’s Jen Selter ?

Jennifer “Jen” Selter (born August 8, 1993) is an American Internet celebrity and fitness model. She attracted significant media attention for her large buttocks, initially on the photo-sharing website Instagram.

Selter has appeared in Elle,FHM, Muscle & Fitness, Vanity Fair, and Maxim magazines. Selter was voted 82 in the top 99 Most Desirable Women 2014 by AskMen. (Source: Wikipedia )

Jen Selter Workout Exercise Routine

Daily Basis Jen Selter Exercises Routine

In order to have a body as worked out as Jen Selter, you must follow Jen Selter Workout Exercise Routine.

Here the Full day-by-day Exercise Routine for Jen Selter:

Monday

Monday Jen Selter Workout

Jen Selter Workout Exercise Routine for Monday is:

  • 15 X wide dumbbell squats X 3 Sets
  • 15 X Bosu ball squats X 4 Sets
  • 20 X walking lunges X 4 Sets
  • 10-15 X polymeric squat jumps X 3 Sets
  • 15 X donkey kicks X 4 Sets
  • 15 X medicine ball squats X 4 Sets
  • 10-15 X leg abductors X 4 Sets
  • 15 X thrust twists X 4 Sets

Tuesday

Tuesday Jen Selter Workout

Jen Selter Workout Exercise Routine for Tuesday is:

  • 15 X Bicycle crunches X 4 Sets
  • 15 X reverse crunches X 4 Sets
  • 30 minutes treadmill and Stairmaster incline
  • 15 X crunches X 4 Sets
  • 15 X forearm planks X 4 Sets
  • Lower leg lifts X 15 X 3 Sets
  • 15 X mountain climbers X 3 Sets

Wednesday

Wednesday Jen Selter Workout

Jen Selter Workout Exercise Routine for Wednesday is:

  • 30 minutes cardio
  • 20 X wide dumbbell squats X 2 Sets
  • 20 X bench step ups X 3 Sets
  • 30 X hip thrusters X 3 Sets
  • 30 X donkey kicks X 3 Sets
  • 50 X jumping jacks X 2 Sets
  • 20 X walking lunges X 3 Sets

Thursday

Thursday Jen Selter Workout

Jen Selter Workout Exercise Routine for Thursday is:

  • 30 minutes of cardio
  • 20 X jump squats X 2 Sets
  • 40 X wide dumbbell squats X 2 Sets
  • 30 X side lunges X 3 Sets
  • 30 X hip bridges X 3 Sets
  • 20 X walking lunges X 3 Sets

Friday

Friday Jen Selter Workout Routine

Jen Selter Workout Exercise Routine for Friday is:

  • 20 X toe touches X 3 Sets
  • 20 X reverse crunches X 3 Sets
  • 20-30 X oblique v-ups X 3 Sets
  • 15 X side plank hip lifts X 3 Sets
  • 40 X Russian twists X 3 Sets
  • 30 X ab crunches X 3 Sets
  • 20 X Bicycle crunches X 3 Sets
  • 10 X lower leg lifts X 3 Sets

Saturday

Saturday Jen Selter Exercise Routine

  • 30 X donkey kicks X 3 sets
  • 20 X leg lifts with pulse X 3 sets
  • 50 X jumping jacks
  • 10 X pile squats X 3 sets
  • 10 X wide dumbbell squats X 2 sets
  • 20 X walking lunges X 3 sets

For Saturday, just get the day off and relax !

Simple Jen Selter Workout Routine

The main Jen Selter Workout Routine is composed by

  • Warmup
  • 10 push Up
  • Crunches X 30
  • Squats X 30
  • Lunges X 30
  • 50 Jumping Jakcs
  • 60 Sec Wall Squat
  • 30 High Knees

You should repeat each exercises 3 times and with some perseverance you can get the body of your dream.

Jean Selter Workout Routine

( source: Jrimmedandtoned.com )

Jen Selter Butt’s Workout Videos

In this section, you will find the top Butt’s Workout by Jen Selter including:

  • Jen Selter ‘s 7 Moves For Butt jen , selter workout
  • HOT Legs and Big Round Bubble Butt Workout!!
  • 9 Butt Workouts That Beat Squats For Having Like Jen Selter’s Butt jen selter workout !
  • Jen Selter ‘s Squat Style VS Others With Yoga Pants Videos , jen selter workout
  • Choose Your Best Donkey kick I Choose Jen selter Video , jen selter workout
  • Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!
  • Home Butt Workout – Full Length 15 Minutes
  • The Best Butt Workout
  • What Fitness Girls shared Videos That Most Liked jen selter workout ,
  • Jen Selter Secret Exercises For Stunning Butt jen selter workout !
  • Meet Instagram’s Most Famous Butt 24 Fitness Girls Video | jen selter | !
  • Jen Selter New Video New Fitness Equipment jen selter workout
  • Jen Selter Workout Funny Workout Fitness Yoga FAILS Compilation Videos !
  • How To Do An Amazing split By Jen Selter jen selter workout
  • Jen Selter’s New Routine at Home jen selter workout
  • Jen Selter June 2016 Social Media Video jen selter workout
  • All Hot Snapchat Videos 2016 jen selter workout
  • Jen Selter All  Videos jen selter workout transparent surprise !
  • Jen Selter All July, August, September, November, December 2016 Videos jen selter workout transparent surprise
  • Ten Poses Of Fitness Models To Get Instagram Followers jen selter workout
  • Jen Selter’s Workout Routine be published on FitPlan Aplication jen selter workout
  • Jen Selter All January 2017 Videos On Instagram & Snapchat jen selter workout
  • Full Workout for Jen Selter on January, March, April, May, June, July 2017
  • Jen Selter All March 2017 Videos On Instagram & Snapchat jen selter workout
  • Jen Selter Workout VS Other Fitness

Workout list for Jen Selter Vs other Fitness celebrity

  • Jen Selter VS Anllela Sagra Video Jen Selter workout !
  • Amanda Elise Lee VS Jen Selter workout
  • Jen Selter VS Ana Cheri jen selter workout
  • Jen Selter Versus Anna Naystrom jen selter workout
  • Jack Selter VS Jen Selter  Video jen selter workout

Workout Playlist for Jen Selter on Youtube

Here the full Playlist of Jen Selter Workout :

More information on Jen Selter Workouts

Jen Selter Diet

Added to intense workout routine, Jen Selter keeps a simple and healthy Diet in order to maintain her phyisique.

Basically, the Jen Selter Diet is more concentrated on Breakfast. In fact, she considers that breakfast is the most important meal of the day.
Jen Selter Diet’s Breakfast is composed by

  • white eggs
  • Fresh Juice

For Lunch, Jen Selter Diet is more concentrated on Fresh aliments as vegetables, fruits and Salads.

The Diet Routine for Jen Selter at Dinner is focused on Pasta and or Veggies’ pates.

Diet Secret for Jen Selter

The Secret behind Jen Selter’ Diet and Body is to keep away from processed food.
She eats only fresh food with a lot of vegetables, fruits and Salads.

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