In our serie Celebrity workout, let’s focus on a famous fitness woman Jen Selter.
First we will present quickly Jen Selter.
Then we will detail Jen Selter Workout including Jen Selter Exercice Routine on daily basis and her secret.
Finally, we will talk about the Jen Selter Diet.
Who’s Jen Selter ?
Jennifer “Jen” Selter (born August 8, 1993) is an American Internet celebrity and fitness model. She attracted significant media attention for her large buttocks, initially on the photo-sharing website Instagram.
Selter has appeared in Elle,FHM, Muscle & Fitness, Vanity Fair, and Maxim magazines. Selter was voted 82 in the top 99 Most Desirable Women 2014 by AskMen. (Source: Wikipedia )
Jen Selter Exercises Routine
Daily Basis Jen Selter Exercises Routine
In order to have a body as worked out as Jen Selter, you must follow Jen Selter Exercise Routine.
Here the Full day-by-day Exercise Routine for Jen Selter:
Monday Jen Selter Workout
Jen Selter Exercise Routine for Monday is:
- 15 X wide dumbbell squats X 3 Sets
- 15 X Bosu ball squats X 4 Sets
- 20 X walking lunges X 4 Sets
- 10-15 X polymeric squat jumps X 3 Sets
- 15 X donkey kicks X 4 Sets
- 15 X medicine ball squats X 4 Sets
- 10-15 X leg abductors X 4 Sets
- 15 X thrust twists X 4 Sets
Tuesday Jen Selter Workout
Jen Selter Exercise Routine for Tuesday is:
- 15 X Bicycle crunches X 4 Sets
- 15 X reverse crunches X 4 Sets
- 30 minutes treadmill and Stairmaster incline
- 15 X crunches X 4 Sets
- 15 X forearm planks X 4 Sets
- Lower leg lifts X 15 X 3 Sets
- 15 X mountain climbers X 3 Sets
Wednesday Jen Selter Workout
Jen Selter Exercise Routine for Wednesday is:
- 30 minutes cardio
- 20 X wide dumbbell squats X 2 Sets
- 20 X bench step ups X 3 Sets
- 30 X hip thrusters X 3 Sets
- 30 X donkey kicks X 3 Sets
- 50 X jumping jacks X 2 Sets
- 20 X walking lunges X 3 Sets
Thursday Jen Selter Workout
Jen Selter Exercise Routine for Thursday is:
- 30 minutes of cardio
- 20 X jump squats X 2 Sets
- 40 X wide dumbbell squats X 2 Sets
- 30 X side lunges X 3 Sets
- 30 X hip bridges X 3 Sets
- 20 X walking lunges X 3 Sets
Friday Jen Selter Workout Routine
Jen Selter Exercise Routine for Friday is:
- 20 X toe touches X 3 Sets
- 20 X reverse crunches X 3 Sets
- 20-30 X oblique v-ups X 3 Sets
- 15 X side plank hip lifts X 3 Sets
- 40 X Russian twists X 3 Sets
- 30 X ab crunches X 3 Sets
- 20 X Bicycle crunches X 3 Sets
- 10 X lower leg lifts X 3 Sets
Saturday Jen Selter Exercise Routine
- 30 X donkey kicks X 3 sets
- 20 X leg lifts with pulse X 3 sets
- 50 X jumping jacks
- 10 X pile squats X 3 sets
- 10 X wide dumbbell squats X 2 sets
- 20 X walking lunges X 3 sets
For Saturday, just get the day off and relax !
Simple Jen Selter Routine
The main Jen Selter Routine is composed by
- 10 push Up
- Crunches X 30
- Squats X 30
- Lunges X 30
- 50 Jumping Jakcs
- 60 Sec Wall Squat
- 30 High Knees
You should repeat each exercises 3 times and with some perseverance you can get the body of your dream.
Jen Selter Butt’s Workout Videos
In this section, you will find the top Butt’s Workout by Jen Selter including:
- Jen Selter ‘s 7 Moves For Butt jen , selter workout
- HOT Legs and Big Round Bubble Butt Workout!!
- 9 Butt Workouts That Beat Squats For Having Like Jen Selter’s Butt workout !
- Jen Selter ‘s Squat Style VS Others With Yoga Pants Video
- Choose Your Best Donkey kick I Choose Jen selter Video
- Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!
- Home Butt Workout – Full Length 15 Minutes
- The Best Butt Workout
- What Fitness Girls shared Videos That Most Liked
- Jen Selter Secret Exercises For Stunning Butt
- Meet Instagram’s Most Famous Butt 24 Fitness Girls Video | jen selter | !
- Jen Selter New Video New Fitness Equipment
- Jen Selter Workout Funny Workout Fitness Yoga FAILS Compilation Videos !
- How To Do An Amazing split By Jen Selter
- Jen Selter’s New Routine at Home Workout
- Jen Selter All Videos jen selter workout transparent surprise !
- Ten Poses Of Fitness Models To Get Instagram Followers jen selter workout
- Jen Selter’s Workout Routine be published on FitPlan Aplication jen selter workout
- Jen Selter Workout VS Other Fitness
Workout list for Jen Selter Vs other Fitness celebrity
- Jen Selter VS Anllela Sagra Video
- Amanda Elise Lee VS
- Jen Selter VS Ana Cheri
- Jen Selter Versus Anna Naystrom
- Jack Selter VS Jen Selter Video
Workout Playlist for Jen Selter on Youtube
Here the full Playlist of Jen Selter Workout :
More information on Jen Selter Workouts
- How Jen Built Her Booty
- The Jen Selter Butt Workout: 7 Moves for a Perky Butt
- QA: Instagram star Jen Selter ‘playing the field and having a blast’
- Jen Selter Workout: How Butt Selfies Made Her Famous
Jen Selter Diet
Added to intense workout routine, Jen Selter keeps a simple and healthy Diet in order to maintain her phyisique.
Basically, the Jen Selter Diet is more concentrated on Breakfast. In fact, she considers that breakfast is the most important meal of the day.
Jen Selter Diet’s Breakfast is composed by
- white eggs
- Fresh Juice
For Lunch, Jen Selter Diet is more concentrated on Fresh aliments as vegetables, fruits and Salads.
The Diet Routine for Jen Selter at Dinner is focused on Pasta and or Veggies’ pates.
Diet Secret for Jen Selter
The Secret behind Jen Selter’ Diet and Body is to keep away from processed food.
She eats only fresh food with a lot of vegetables, fruits and Salads.
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