Jane Fonda: 2 Easy Walking Cardio Workouts ( Level 1 & Level 2 )
Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout .
Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout.
Discover also the most famous Workout Collection made by Jane Fonda.
Walking Cardio Workout by Jane Fonda
Walking Cardio Workout by Jane Fonda: : Level 1
Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere.
Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back.
Learn how to lose weight and keep it off permanently with Jane’s sure-fire formula of reducing caloric intake and doing aerobic exercise regularly.
Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout.
Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month!
Tune in to BeFit every Monday in October for more “Walk It Off October” workouts.
Check the following video to learn more about Jane Fonda Cardio Workou Level1:
Walking Cardio Workout by Jane Fonda: : Level 2
Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements.
Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda.
Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from[easyazon_link identifier=”B00AJUTFA2″ locale=”US” tag=”sab12507-20″]Jane Fonda’s “Walk Out” Fitness DVD[/easyazon_link].
Look and feel your best with Jane’s sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more.
Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is “National Walking Month!” What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more “Walk It Off October” workouts.
List of The Best Jane Fonda Workout DVDs
Check here the list of the most famous Jane Fonda Workout DVD on Prime.
“This is the Program that started it all! The original Jane Fonda s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use.
This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners program and work your way up to the Advanced routine.
In the years since starting my Workout programs, we have learned definitively that exercise is a key component of healthy aging. It has absolutely made the difference in my own life, and the lives of thousands of others who continue to do this workout today.”
“It’s time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function.
Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do!
Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we’ll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.
Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.
Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.”
Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions.
“My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best.”
“Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy.
My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best!
- Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.
- Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.
- Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk
- (10 Minutes): We’ll put the âfunâ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.
- Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.”
“It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day.
Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
- ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back.
- ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses.
- STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines.
- MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day!
- RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs.
BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.”
Over the years JANE FONDA S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release.
The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.
The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood.
My own decision to exercise regularly has helped me maintain an active and productive lifestyle.
The ORIGINAL Workouts that revolutionized fitness together for the first time in one DVD collection!
Jane Fonda Original Workout
"This is the Program that started it all! The Original JANE FONDA S WORKOUT which I am proud to say became the top selling VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health.
Start with the 30-minute Beginners program, and work your way up to the 60-minute Advanced! Run time: 90 Minutes."
Jane Fonda New Workout
As a followup to the Original JANE FONDAS WORKOUT this program offers a variety of new movements.
Both the 35-minute Beginners, and 55-minute Advanced programs are meant to give you a total body workout. Exercise has made all the difference in my life, and best of all it is never too late to start! Run time: 90 minutes.
Jane Fonda Complete Workout
This program follows the ORIGINAL and NEW WORKOUT with fun new choreography, and includes Upper & Lower Body toning as well as an Aerobic program.
Parts of the program include instructions that modify the movements based on your level of fitness, making it perfect for friends of different fitness levels to enjoy together. Run time: 77 Minutes.
Low Impact Workout by Jane Fonda
Over the years the LOW IMPACT WORKOUT has become one of the most requested programs for DVD release. Designed to jump start your metabolism, and improve your overall physical fitness without being too tough on the joints and muscles.
Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. Run time: 51 minutes.
Easy Going Workout
This 50-minute workout incorporates easy to follow aerobic and ballet style movements that work your entire body. Designed for daily use by Beginners of all ages, or for Advanced users on off days; from the more challenging JANE FONDA S WORKOUT and JANE FONDA S NEW WORKOUT. Run time: 53 minutes.