Grow Young Fitness is getting more and more popular Fitness Workout Program for Senior.
In this article, we will explain the main corners in Grow Young Fitness. Then we will answer the Frequent Asked Question about this Senior Workout Pland.
In the third part, you will find top of Workout Video included in the Grow Young Fitness.
The last part, we introduced 2 Books in order to go further on how Grow Young …
What ‘s Grow Young Fitness ?
The Grow Young Fitness is free Senior Fitness Challenge.
This Program covers the Basics, Cardio Workout, Yoga for Senior, Strength, Knees workout, Balance Exercises, Core, Nutrition and so much more.
Grow Young Fitness Video Introduction
The Grow Young Fitness is a Free Senior Fitness Challenge covering:
- The Basics of Fitness for Senior
- Cardio Workout for Senior
- Yoga for Senior
- Strength Exercises for Senior
- Knees healing exercises
- Balance Workout for Senior
- And so much more
Check the following video to learn more about the foundation of Grow Young Fitness; the best Senior Fitness Free Challenge.
Grow Young Fitness Reviews and FAQ ?
Do you sell DVD’s?
No, This 100% online program allows me to fully support the members every step of the way and lets you have instant access to the program (No waiting 5-10 business days)!
You can also do the program any time anywhere without worrying about lost or scratched dvd’s.
It do not have a DVD. You can access the videos on any device(phone, tablet, computer, iPad, etc…)
How long are the workouts?
Each workout is roughly 30 minutes long and consists of a warm up, workout, cool down, stretch and deep breathing relaxation at the end.
Will this work if I am a beginner and need to take things slow?
Yes, you can do these workouts no matter where you are physically. It starts with the basics and gradually build step by step in order to build a solid foundation before getting into any advanced exercises.
This drastically reduces the chance of injury as well!
Will I ever have to get down on the floor?
Absolutely NOT! Do all exercises from a seated or standing position using the chair for support.
How do I access the workouts?
You will use an email and password to login to the website www.growyoungfitness.com so you can work out and eat right whenever you want!
You can access the videos from any device(phone, tablet, computer, iPad, etc…)
Are there more workouts after the challenge?
Yes, there are many more workouts; however, I want you to start here with the fundamentals so that you know if Grow Young Fitness is the right fit for you.
There is no further purchase required to access the first step program and the nutrition guide. (Source: Grow Young fitness)
You may like also:
- Stay Strong, Stay Healthy Program ( Senior Fitness ) – Video Reviews
- Top Senior Workout Routines: Arthritis, Chair, Shoulder exercises and Balance exercises
- Dance Along Workout for Seniors and Elderly – Dance Exercise on Chairs
- 15 Min Senior Workout – HASfit Exercise for Elderly ( Hasfit for seniors )
Grow Young Fitness Videos Workout Playlist
Here the full list of Grow Young Fitness Video Workouts. You will find Grow Young Fitness workouts for:
- Chair exercises – Low Impact Exercises – Sitting Exercises
- Exercises for Seniors – Stretching Exercises for Seniors – Exercises for the Elderly
- Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief
- Chair Exercises for Seniors – Senior Fitness – Exercises for the Elderly
- Balance Exercises for Seniors – Fall Prevention – Balance Exercises for Elderly
- Frozen Shoulder Exercises – Exercises for Frozen Shoulder – Exercises for Shoulder Pain
- MaryAnn Speaks Out About The “”Grow Young Fitness”” Program
- Walk Indoors! Interval
Chair exercises – Low Impact Exercises – Sitting Exercises
In this video Deron Buboltz takes you through his fun, step by step Chair Exercises.
These low impact exercises are designed specifically for people in pain, seniors, obese, and for beginners.
Deron’s goal is to bring sitting exercises to a place it has never been before.
Chair Exercises for Seniors – Senior Fitness – Exercises for the Elderly
In this video Deron Buboltz takes you through his fun, step by step Chair Exercises for Seniors. These Chair exercises are designed specifically for the Elderly/Senior community.
Exercises for Seniors – Stretching Exercises for Seniors – Exercises for the Elderly
In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors.
These Chair exercises are designed specifically for the Elderly/Senior community.
Frozen Shoulder Exercises – Exercises for Frozen Shoulder – Exercises for Shoulder Pain
In this video Deron Buboltz takes you through his fun, step by step Frozen Shoulder Exercises.
These exercises for shoulder pain are designed specifically for anyone with frozen shoulder and shoulder pain in general.
Balance Exercises for Seniors – Fall Prevention – Balance Exercises for Elderly
In this video Deron Buboltz takes you through his fun, step by step Balance Exercises for Seniors.
These balance exercises are designed specifically for fall prevention in the Elderly/Senior community.
Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief
In this video Deron Buboltz takes you through his fun, step by step arthritis exercises for arthritis pain relief and joint pain relief.
These arthritis exercises are designed specifically for people are looking for arthritis pain relief.
If you want to read more about the philosophy behind Grow Young Fitness, I recommend get the following Books
Grow Young with HGH: The Amazing Medically Proven Plan to Reverse Aging
Aging is a disease, physician Klatz and science writer Kahn maintain, as becomes more obvious every time medical science discovers another way to reverse the effects of such severe age-associated afflictions as stroke and heart attack.
They stress the benefits of human growth hormone–HGH.
Aging typically begins when the body’s production of HGH starts falling off, and it has been shown clinically and experimentally that injections of HGH have helped aging people lose weight and increase muscle mass, regain lost strength and endurance, sharpen memory and visual acuity, restore sexual function, and even bring hair back where it had fled.
Thus, the first half of their book.
The second consists of advice on finding an antiaging doctor, hormone therapy, and boosting natural hormone production through diet and exercise.
In the epilogue, Klatz and Kahn predict that in 55 years, “physical immortality will be a reality.”
Many may scoff at that conclusion, but HarperCollins is betting a 150,000-copy first printing that those bent on getting better, not older, will find what precedes it irresistible.
The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body
For most men, having six-pack abs seems like an impossible goal.
But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health.
Best of all, he’s been able to maintain his physique for more than fifteen years.
His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness.
This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features:
- a jump-start diet that puts men on the right track with quick results
- a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long
- a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week
- a heart-health diet for men who want to lose weight and reverse heart disease
This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients.
Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds.
Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
The life Plan Diet as well as Grow Young Fitness Program are a sample of a combination of Diet and Exercises Diet & Routine to be followed in order to maintain muscles and body young.