All what you need to know about GM Diet ( Introduction, Pros & Cons and Full menu )

Diet ! Diet !

You need to lose the extra pound you gained easy. Your dress does not fit you anymore and you have only short period to do it!

Don’t worry; we have the right solution for you. All you have to do is to choose the GM diet.

The GM diet or what is so called the General Motor Diet, is a diet that helps you lose more than 10 pounds only in one week.

For each day, there is a different range of foods you are allowed to eat.

What is GM diet?

It has been said that the GM diet was developed by a collaboration of the US Department of Agriculture and FDA. It was designed for General Motors in 1985.still, this is not confirmed.

The GM diet is a plan for 7 days to follow. Each day, you need to have specific kind of food. For example, on day 3, only vegetables are allowed whereas on day 5 you can have only fruits.

You may want to check also:

How does GM diet work?

Enhance your body metabolism:

Since the number of calories is small, your body will work on burning the existing fat easily.

Good digestion

The elements involved in the GM diet are high in fiber such as vegetables and fruits. This will offer you a good digestion

Detoxifies your body

Water works as the best Detox. It releases your body from all the toxins. Foods consumed in the GM diet are rich in water. This will boast the burning fat mechanism and get your body rid from all the toxic elements.

Lose more than 10 pounds in only 7 days

This is the main goal of the GM diet: To lose more in a short period. The foods involved in the GM diet are low in calories.  Having Low caloric foods mean less fat gain.

Pros of the GM diet affirm this diet can be repeated more than once for more efficient weight loss. A 5 to 7 days gap is highly recommended between each cycle.

What can I eat on the GM diet?

As it has been mentioned before, it is a 7 days diet. For each day, there is a specific range of element.

Hydratation is very important during these days. That is why you need to drink up to 14 glasses of water daily.

Exercising is optional but not on the first 3 days.

“GM Wonder soup “is a soup made of cabbage, celery and pepper, tomatoes and onions is allowed.

You need to know that alcohols, coffee and black tea is forbidden in the GM diet.

Here is a simple guide of the GM diet:

Day 1: All kind of fruits are allowed except for bananas.

You can eat only fruits and as much as you want;

I would recommend apples and melon. Very high in fiber, apples offer you the calories you need. Very high in water, melon will be a good detoxifier for you.

Day 2: All kinds of raw or cooked vegetables are permitted.

Potatoes are allowed only on breakfast.

You can eat as much vegetables as you want during the day.

Day 3 : it is a mix of fruits and vegetables

All kind of fruits and vegetables are allowed except for potatoes and bananas.

Day 4 :GM wonder soup , milk and banana

You can have no more than 3 glasses of light milk along with no more than 8 bananas a day.

You can have one bowl of GM wonder soup for lunch.

Day 5 : Protein is involved today

You can have 10 ounce of serving of lean beef with 6 tomatoes.

If you don’t like beef, you can substitute by chicken or turkey for protein.

In order to cleanse you body from uric acids, four cups of water are recommended after each meal.

Don’t forget to have your 6 tomatoes for fiber as well.

Day 6 : beef and vegetables only

Eat as much vegetables as you want today along with beef.

If you are vegetarian, you can replace beef with rice or cottage cheese for protein.

Note: no potatoes

Day 7: brown rice, fruits juices and vegetables

You made it so far! You can pack up all kinds of vegetables in your bowl of brown rice! All fruit juices are permitted.

Of course, you need to drink water all day along to get the proper Hydratation your body needs!

GM Diet: Pros and Cons?

For every diet, there are pros and cons .

Pros of GM Diet believes that following Gm diet is a good way to lose the extra pounds you gained.

It is rich in fiber, high in water and well- balanced diet. It helps you to get rid of the bad eating habits as well.

Yet, having low caloric foods may not be the proper option for you.
You may feel some fatigue, a weakness of muscles, hunger or less energy during your 7 day journey for weight loss.

Cons claims that you are likely to gain fast the pounds you lost after the 7 days. The feeling of hunger will overrule. You will go back to you bad eating habits easily

Sample Suggestion of GM Diet Menu/ 7 day diet plan

GM Diet – Day 1:

Breakfast: 7 dates

Snack: 1 apple

Lunch: 1 bowl of watermelon

Snack: 1 orange

Dinner: 1 bowl of strawberries

Drink 3 to 6 glasses of water

GM Diet – Day 2 :

Breakfast:  1bowl of boiled of potatoes

Snack: 1 carrot

Lunch: a bowl of salad: 1 sliced cucumber, 1 sliced hot pepper, 1 chopped tomatoes.

Snack: 1/3 cucumber sliced

Lunch: steamed veggies like one head of broccoli and you can add some slices of boiled carrots to it .

3 to 6 water glasses are obligatory

GM Diet – Day 3:

Breakfast: 7 dates

Snack: an apple

Lunch: large bowl of salad you can put a range of veggies (cherry tomatoes, green and red pepper and some carrots)

Snack: an orange

Lunch: steamed vegetables (broccoli and carrots)

GM Diet – Day 4:

Breakfast: 1 banana with 1 glass of milk

Snack: 2 bananas

Lunch: one bowl of GM wonder soup with 1 banana

Snack: 2 bananas with 2 glasses of milk (you can mix them together with one glass of water to make a delicious banana milk shake )

Dinner: 1 bowl of Gm wonder soup with one 1 banana

GM Diet – Day 5:

Breakfast: steamed beef prepared with parsley and lemon and some salt

Snack: 2 whole tomatos

Lunch: cottage cheese with 1 whole tomato and 3 glasses of water

Snack: 1 whole tomato

Dinner: 1 whole tomato

GM Diet – Day 6:

Breakfast: 1 bowl of GM wonder soup and some meat

Snack: 1/3 of cucumber

Lunch: lean beef with a bowl of salad: veggies by choice

Snack: 1 tomato

Dinner: bowl of vegetable row or cooked

DO not forget to drink 3 water glasses after every main meal.

GM Diet – Day 7:

Breakfast: you can blend 3 dates and an apple to make a tasty juice

Snack: bowl of GM wonder soup

Lunch: bowl of brown rice with steamed vegetables (carrots, broccoli)

Snack: spoil yourself! You can make a mix of fruits to have a delicious juice!

Dinner: brown rice! You can add to it some slices of steamed onions and some cherry tomatoes with a nice cold orange juice.

You need to drink at least up to 6 glasses of water!

Does the GM diet work for all people ?

Low caloric diets such as GM diet can be a risk for some people. You must council your doctor.

Nutritionist claims that a healthy diet must be balanced. They do not prefer this kind of diets because as they claim losing more than 2 pounds a week is not good.

It may have some side effects on your well-being. Still, you can try the GM diet from time to time.

Make sure you take a rest from 3 to 5 days between each cycle!

Learning more about The GM Diet

If you are looking for further information about the GM Diet, you can check the following Books

GM Diet: The Complete 7 Day Diet Plan

GM Diet: The Complete 7 Day Diet Plan

“The GM Diet is a diet plan that will help you lose an average of 10-17 pounds in just 7 days. This diet was exclusively designed for General Motors employees to help them be healthier and more productive.

The GM Diet was studied and created with the full support of the US Department of Agriculture and thoroughly tested by John Hopkins Research Center.

The diet program was such a success, word quickly spread about the effectiveness of the GM Diet. In addition to losing weight, many participants reported improved emotions and attitudes.

The GM Diet is relatively simple to implement with the first 3 days consisting of fruits and vegetables. In days 4 through 7, proteins and soup are introduced to the diet plan, along with other foods.

If you are ready to lose 10 or more pounds in a short period of time, let this eBook be your guide with recipes and ingredients listed for every day of the week, along with Vegetarian and Indian Diet substitutes.”

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Diet Sutra: A Practitioner’s Guide to GM Diet

Diet Sutra: A Practitioner's Guide to GM Diet

“GM Diet is one of most popular weight loss regimes across the world.

It detoxifies your body and leads to rapid weight loss of upto 15 lbs in a week.

In this book, the author has researched this diet and has presented his findings and analysis in a clear and concise format to enable you to make an informed choice about its usability and applicability to your case.

You would also read about what changes to expect on a day to day basis and some simple strategies to ensure that you derive the intended benefit from this regime.”

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GM Diet 7 days weight loss App

GM Diet 7 days weight loss App

“At the same time however, this diet plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet week.

We made this app real simple to any user to follow the gm diet weight loss plan. Its classified in to Day 1, Day 2 , Day 3 , Day 4 , Day 5, Day 6 , and day 7 .

Each day has its own food schedule from break fast to dinner with healthy vegetables , meat , beef , and fruits.

It may be harder for the first two days but the results has been proven that you can reduce your weight significantly in less amount of time.It may some side effects like tiredness and Headache.

The gm diet app also has some nice recipes that you can follow until you finish the diet , such as milk shakes , wonder soup etc.

Additionally vegetarians substitutions has been added for the people who doesn’t eat meat.Feel free to download its real simple to use.

GM Diet weight loss app helps you to Lose 5 to 7 kg in just One week! GM Diet is one of the best program to lose weight faster. “

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GM Diet 7 days Plan