In this article, I collect the best Zumba workout for beginners. Watch these Zumba Dancing Video and start exercising while enjoying dancing Zumba.
You will find also How to lose belly fat the fastest with Zumba Workout (free to watch and to apply by yourself).
Finally, you will find a recommended Full Zumba Workout Program in DVD format.
What’s Zumba ?
“Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer Alberto “Beto” “Power Pedal” Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.
The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.” (1)
“Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth.”
Top 5 Zumba Workout Videos for beginners
Here a compilation of Top 5 Zumba free video workout for beginners (on Youtube)
1- 10-minute workouts – Zumba Beginner’s Level
Get the party started with a full-body Zumba workout! Welcome to this special workout video for working mums, brought to you by Dear Nestle. In this video, Ain will take you through the Beginner’s Level for Zumba.
2- Zumba Workout for Beginners
If you are a zumba beginners level, learn this easy choreography that is the second beginners level at one HOWTO’s zumba channel.
Try this workout, learn it step by step and get the hang of this useful aerobics exercise. Enjoy this Zumba Workout for Beginners video by Lucia Medina from the school www.escuelasalsabarcelona.com/zumba.
This Zumba Workout is a great cardio workout that includes all the basic Fitness exercises to help you lose weight and get that toned figure. You won’t even notice that you’re working out as you have fun dancing to the rhythm of Zumba. Enjoy this beginners video, good for all ages!
3- Zumba Dance Workout For Beginners
Zumba Dance Workout For Beginners Step By Step With Music -Zumba Dance New
4- Zumba Dance Workout Fitness For Beginners • Step By Step
Zumba Dance Workout Fitness For Beginners • Step By Step
5- Easy ZUMBA Class
Top 5 Zumba Workout for Weight Loss
How many calories does Zumba burn in 60 minutes? ?
As mentionned above, 1 hour of Zumba, intermediate or Intense, can help burn between 500-1000 calories. I don’t know a lot of workout when you are having fun and burning as much of calories.
Check here the Top 5 list of Zumba Video Workout for Weight Loss … on Youtube and for Free.
1- How to lose belly fat the fastest with Zumba Workout
Here an other video which help you to lose belly fat the fastest way with zumba.
This step by step Zumba Workout can fit absolutely beginners.
In fact, dancing Zumba can be a good Workout with the fastest effect to lose belly fat.
Not Just Watch the video but Do the exercices 🙂
2- Zumba Dance Workout for weight loss
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit
3- How To Lose Belly Fat The Fastest – Zumba Dancer
Here full video – How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step[FULL]
4- Best Zumba For Weight Loss Fast At Home
In addition to dancing three to six days a week to lose weight, you need to go at your own pace in the class, dancing neither too lightly nor too intensely.
If you perceive your exertion as between 4 and 6 on a scale of 10, in other words, moderately hard and not very easy or maximum difficulty, you are taking full advantage of the cardio benefits.
Who offer the best Zumba workouts, letting you enjoy yourself while you workout.
5- ZUMBA DANCE – lose fat belly fast – best exercises for losing weight
ZUMBA DANCE – lose fat belly fast – best exercises for losing weight – lose weight fast and safe
Zumba Dance Workout for Dummies (Youtube PlayList)
Zumba Dance Workout for Dummies, Class for Beginners, Dance Workout. Dance workout is the best dance of all time, helps you lose weight and burn calories
Anyone can dance, no matter whether you have experience. Watch this video and start practicing your skills increasingly with Dance and let her gorgeous body.Zumba Dance Workout For Beginners
Here a list of video for Zumba Dance Workout for Beginners Step by step:
- Zumba Dance Workout for Beginners Step by Step
- Play all Share Save
- “bailando” (enrique iglesias) / ZUMBA IVAN MONTERREY feat. ZUMBA CHARITY
- Boom Boom by Black Eye Peas Zumba Routine
- “WIGGLE” @jasonderulo @SnoopDogg (Choreo by Lauren Fitz)
- Latin Dance Fitness Class 3
- “TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)
- Fat-Burning Funk Dance Workout
- Dance Workout For Beginners Full Video (Dance workout for dummies)
- I’m Into You J Lo Zumba Routine
- Calabria Zumba Routine
- Tiffany Rothe’s 10 Minute Booty Shaking Workout part 2! | TiffanyRotheWorkouts
- Zumba Dance Workout For Beginners
- 30 minute workout, fun and easy to follow- Choreo by Danielle’s Habibis
- Zumba Basic Steps Breakdown and Tips for Beginners
- Letting Go – Dutty Love Sean Kingston Zumba Routine
- Summer Time Vybz Kartel Zumba Routine
- Basic Samba Dance Lesson
- Click Yu Finga Zumba Routine
- Latin Dance Workout Weight Loss Workout For Women At Home GUARANTEED!
- Zumba Dance Workout For Beginners
- Zumba Steps. One Minute Routine that Will Make you Sweat (Not Kidding)
- Dance Workout
- Dance Workout Channel | Fun, Tips, Fitness
Zumba Fitness Incredible Slimdown DVD System
- Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
- Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
- Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
- See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
- SOLE CONTROL WRAPS: Slip ‘em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.
Why Zumba Fitness Incredible Slimdown DVD System ?
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES
The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.
What I can find in the Zumba Fitness Incredible SlimDown DVDs ?
Here this Zumba DVD Workout contains:
- DVD 1
- QUICK START- Learn the basic Zumba steps and get movin’!
- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout
- DVD 2
- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick!
- Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.
- DVD 3
- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.
- DVD 4
- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton.
- Bursts help boost your results, so crank the fiesta music and let loose!
- DVD 5
- GLOBAL BURST – Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more.
- This total-body dance party will give you full results in half the time.
- SOLE CONTROL WRAPS
- Slip ‘em on over your favorite sneakers and get movin’!
- Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.
- PROGRAM GUIDE
- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.
- NUTRITION GUIDE
- Healthy recipes and nutrition tips for maximum results.
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