Aamir KhanWorkout & diet

Famous Workout Serie: Aamir Khan Exercise Routine & Diet

With Aamir Khan, I am starting a new serie for celebrities Workout Routine and Diet Plan. Celebrities work hard to maintain their physical condition and also they take care about the Diet in order to acheive their goals and dreams. I am introducing some celebrities workout in order to keep you motivated and maybe one of them inspire […]

Upper Body workout

All what you need to know about Upper Body Workout ?

Upper Body muscle are very important for many raisons. That is way you should maintain them.  In the following, the first section will cover the most common question about Upper Body Workout ? Then an excellent routine for Upper Body & Abs Workout will be detailled with video. You may also like:

Fitness Equipment, Boxing Nexersys Commercial Fitness Equipment

Kelly Coffey Meyer’s 30 Minutes to Fitness Review (DVD Workout Video)

Kelly Coffey Meyer is a famous fitness coach. She made up a serie of Videos/DVDs aiming to to offer workouts: CoffeyFit. The particulity of Kelly Coffey Training workout is that they are athletic, fun, motivating, and effective. Each Video workout is about 30 minutes to avoid long-training (which can make in the long term injury). As she say: […]