Category Archives: WORKOUT

Womens leg workout

Top 8 Legs Workout For Women [ Full Legs Exercises Women Routine]

Women Legs Workout exercises are very important in order to have the perfect silhouette. In this article, I collected the Top recommended Legs Workout Exercises for Women. Then you will find some very popular women leg workout made up by celebrity and Fitness coach to

Jen Selter Workout & Diet

All About Jen Selter Workout Exercise Routine and Diet

In our serie Celebrity workout, let’s focus on a famous fitness woman Jen Selter. First we will present quickly Jen Selter. Then we will detail Jen Selter Workout including Jen Selter Exercice Routine on daily basis and her secret. Finally, we will talk about the

Aamir KhanWorkout & diet

Famous Workout Serie: Aamir Khan Exercise Routine & Diet

With Aamir Khan, I am starting a new serie for celebrities Workout Routine and Diet Plan. Celebrities work hard to maintain their physical condition and also they take care about the Diet in order to acheive their goals and dreams. I am introducing some celebrities

Top 10 Body Weight Workouts to Lose Weight

The 10 Best Workouts to Lose 10 Pounds in 30 Days

You are facing a problem in losing your extra pounds ! You have an occasion and the outfit / dress does not fit your body! The answer is to be found in this article. A good workout must include cardio training as well strength training.

Upper Body workout

All what you need to know about Upper Body Workout ?

Upper Body muscle are very important for many raisons. That is way you should maintain them.  In the following, the first section will cover the most common question about Upper Body Workout ? Then an excellent routine for Upper Body & Abs Workout will be

Top 10 Body Weight Workouts to Lose Weight

Top 10 Body Weight Workouts to Lose Weight

You have extra kilos…You want to lose weight. Following a diet is not enough! You must exercise. You don’t have the means to do it. Working all day long and you cannot go to the gym. You cannot afford to pay a coach. Don’t mind!

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