The Best of Yoga Tutorials for strong Abs and Core strength

The Best of Yoga Tutorials for strong Abs and Core strength

Top Yoga Tutorialsfor Strong Abs and Core Strength Yoga Sequence for Core Strength and Stability with Esther Ekhart A short yoga sequence to strengthen the abs and core. For beginners as well as advanced. This yoga practice is to stabilize the deeper core muscles at the back of the belly. Strong inner core muscles make a huge difference […]

Upper Body Workout for Women

Top 3 Upper Body Workouts Routine for Women ( with additional 3 Home based workout )

Upper Body workout is an important workout for women. It includes exercising Arms, Shoulders, back and Core. I have selected  some Upper Body Workout created specifically for women.  First you will find our selection for Top 3 Upper Body Workout for Women. Then, I found it very practical to include a list of Women Upper Body Workout you […]

Strength Exercices for Women,, Shoulder Workout

The best of Women’ Shoulder Workout by Jessica Arevalo

Cardio Current Routine & Shoulder Workout Here the routine created by Jessica Arevalo for her own SHOULDER WORKOUT Every exercise is 3 sets for 12-15 reps 1.Shoulder press 2.Single arm lateral raise 3.Seated lateral raise 4.Incline dumbbell front raise (advanced move but really isolates the front of shoulders) 5.Rope cable face pull (rear delts) 6.Single arm cable 3 […]