Category Archives: UPPER BODY

XHIT Arms - The Best Arms Workout Video

The Full Total Arms Workout Exercices by XHIT Arms [for Women]

The arm is the upper limb of the body, comprising regions between the glenohumeral joint (shoulder joint) and the elbow joint. In common usage the arm extends to the hand. Arms Workout can be divided into the upper arm, which extends from the shoulder to

Top 10 Upper Body Exercice – Home – No Equipment

Top 10 No Equipment Upper body exercises

If you find that the above list of Upper Body exercices are so long. I find out a shorter list of only 10 Exercices for Upper Body Workout. It doesn’t required any equipement and all the exercices can be done at home.

Simeon Panda Chest workout Muscle Supplements 

The Top 25 Upper Body Exercises {No Equipment Required}

It’s Mike with sixpackshortcuts and he is going to demonstrate his 25 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.

Strength Exercices for Women,, Shoulder Workout

The best of Women’ Shoulder Workout by Jessica Arevalo

Cardio Current Routine & Shoulder Workout Here the routine created by Jessica Arevalo for her own SHOULDER WORKOUT Every exercise is 3 sets for 12-15 reps 1.Shoulder press 2.Single arm lateral raise 3.Seated lateral raise 4.Incline dumbbell front raise (advanced move but really isolates the

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