Biceps Workouts for Women: Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That’s the recipe for an upper body that will put any T-shirt to the test. First you will find the full routine
Looking for motivation to workout out and start building some muscles, you may want to know about this one individual who you should know by heart is Hannibal For King. He is pioneer of this new age calisthenics movement. In this article, we try to
If you want to muscle up and work up your muscle, you may want to consider the Barstarzz Workout Routine. Check the following Muscle Up Routine Workout and the video illustrating this routine set by set and exercise by exercise. First we will introduce what’s
Top 5 Bodybuilding Supplements 1. [easyazon_link identifier=”B000QSTBNS” locale=”US” tag=”sab12507-20″]Whey Protein – Gold Standard Whey[/easyazon_link] The best and most popular of whey protein powders is the Gold Standard Whey from Optimum Nutrition. It was awarded 9 years in a row as the best product, and it
Sadik Training w/ Big Ramy & Dennis James Sadik Hadzovic training for the Olympia men’s physique title with Dennis James and Big Ramy. 19 days out.
In this workout, I’m going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We’re going to put on mass and carve out shape. Our goal isn’t just size.
Sadik Hadzovic Tonnell Rodrigue Go Heavy Dumbbell Chest Cress WIth Jeremy Buendia Spotting Sadik Hadzovic goes ham with the heavy dumbbell chest press with Jeremy Buendia spotting him; great sportsmanship and examples set by both during the shoot days. Tonnell Rodrigue also killed a heavy
IFBB Mens Physique Pro Sadik Hadzovic using his free time to help teach aspiring competitors in his community. Footage was shot at Dumbbells Health & Fitness Gym, NJ on January 2013.
Sadik Hadzovic Training Chest and Biceps at the East Coast Mecca Sadik Hadzovic | IFBB Men’s Physique Pro Training Chest and Biceps at the East Coast Mecca 1 week out from the 2014 Tampa Pro. Check also Best of Back & Arms Workout by Sadik