MARCY DIAMOND MD2109 100 POUND STACK GYM REVIEW

Bowflex PR1000 Home Gym Vs Bowflex PR3000 Home Gym

The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguished by the company’s SpiraFlex resistance technology. Because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion – an important ingredient in building lean, strong muscle. The Revolution utilizes lightweight interlocking plates […]

The Top 5 Pilates Exercises for Beginners & Top Bodyweight Pilates Workout

The Top 5 Pilates Exercises for Beginners 1# Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe […]