The most Famous Fitness Models’ Upper Body Workout Routines

In this article, you will find some within the most famous fitness Models Routine for Upper Body Workouts … starting with Kathleen Tesori to KATY HEARN and ADRIANA KUHL …

Kathleen Tesori Upper Body Workout Top 3 Upper Body Workouts Routine for Women.jpg

Kathleen Tesori Upper Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!

The goal of this upper-body workout is to build shapely muscle over time. You’re going to superset every exercise—or perform two exercises back to back, without rest—and hit all the major muscles on your upper half: shoulders, chest, back, biceps, and triceps! If you work hard and keep your rest periods short, this should only take you 30-45 minutes.

This workout is perfect for people who need a quick training session or who like to follow an upper-body/lower-body split.

You can add a cardiovascular challenge by adding one-minute bursts of cardio—burpees, jump rope, box jumps, and other bodyweight exercises—between each superset, or you can do high-intensity intervals (HIIT) at the end of the workout.

Read more about Upper Body Workout on All what you need to know about Upper Body Workout ?

Try this workout a few times as written to get a good feel for it. When it gets too easy, increase the weight, decrease the rest periods, or change some of the exercises. I think you can make this session work for you no matter what!

Dumbbell Only Upper Body Workout

FIT FOR THE NEW YEAR | A dumbbell only complete upper body workout. Perfect for my girls that are new to the gym or have an upper body day in their workout split. I hope you enjoy!

Video for Dumbbell Upper Body Workout

KATY HEARN – Fitness Model

This Katy Hearn’s Upper Body Workout – Arms, Chest and Back Exercises

ADRIANA KUHL – Fitness Model

Upper-Body Exercises for Toned Arms, Back and Shoulders at Sweden for Adriana KUHl (Irish Fitness Model ADRIANA KUHL shows how to stay beautiful and in shape.)


Upper Body Workout – Exercises for Arms, Shoulders & Back – USA.

Top 3 Upper Body Workouts Routine for Women ( with additional 3 Home based ... Upper Body workout is an important workouts for women. It includes exercising Arms, Shoulders, back and Core. I have selected  some Upper Body Workout created specifically for women.  First you wil...
The Top 8 Best Pre Workout Supplements for Women Here The list of the Best 8 Best Pre Workout Supplements for Women. For Each Women's Pre Workout Supplement find the features and the effects of Taking Prework Supplement. What's Pre Workout Supp...
Top Cardio Boxing Workout for Women Challenges Boxing is such an amazing workout! It’s incredibly meditative and powerful. It’s not all about the punches, it’s about the focus, the drive, the agility and empowerment! If you’re stressed, it’s an am...

The information contained on is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program to provide a means for sites to earn advertising fees sold through by advertising and linking to