The most Famous Fitness Models’ Upper Body Workout Routines

Upper Body Workout for Women

In this article, you will find some within the most famous fitness Models Routine for Upper Body Workouts … starting with Kathleen Tesori to KATY HEARN and ADRIANA KUHL …

Kathleen Tesori Upper Body Workout Top 3 Upper Body Workouts Routine for Women.jpg

Kathleen Tesori Upper Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!

The goal of this upper-body workout is to build shapely muscle over time. You’re going to superset every exercise-or perform two exercises back to back, without rest-and hit all the major muscles on your upper half: shoulders, chest, back, biceps, and triceps! If you work hard and keep your rest periods short, this should only take you 30-45 minutes.

This workout is perfect for people who need a quick training session or who like to follow an upper-body/lower-body split.

You can add a cardiovascular challenge by adding one-minute bursts of cardio-burpees, jump rope, box jumps, and other bodyweight exercises-between each superset, or you can do high-intensity intervals (HIIT) at the end of the workout.

Read more about Upper Body Workout on The Best 10 NO Equipment Upper Body Exercises and Workout

Try this workout a few times as written to get a good feel for it. When it gets too easy, increase the weight, decrease the rest periods, or change some of the exercises. I think you can make this session work for you no matter what!


Dumbbell Only Upper Body Workout

FIT FOR THE NEW YEAR | A dumbbell only complete upper body workout. Perfect for my girls that are new to the gym or have an upper body day in their workout split. I hope you enjoy!

Video for Dumbbell Upper Body Workout


KATY HEARN – Fitness Model

This Katy Hearn’s Upper Body Workout – Arms, Chest and Back Exercises


ADRIANA KUHL – Fitness Model

Upper-Body Exercises for Toned Arms, Back and Shoulders at Sweden for Adriana KUHl (Irish Fitness Model ADRIANA KUHL shows how to stay beautiful and in shape.)


JESSICA AREVALO – IFBB Bikini Pro

Upper Body Workout – Exercises for Arms, Shoulders & Back – USA.