Atkins Diet Pros and Cons

Pros and cons of the Atkins Diet & Special Atkins Diet

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets.  Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say […]

Atkins Diet Phases: induction, OWL, Maintenance

All What you need to know about Atkins Diet ‘s Phases

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid in mind when […]

Atkins Diet Basics How it works Food 2

Introduction to Atkins Diet: Basics, Appetite Suppression, Food Lists

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience. A lot of people […]

Top 5 Ayurvedic Remedies for Weight Loss

Top 5 Ayurvedic Remedies for Weight Loss

The word “Ayurveda” is a combination of two words, namely, Ayu and Veda. “Ayu” meaning “life” and “Veda” means “knowledge”. We will start by a short introduction of Ayurveda (if you are familial with it, you can skip this part and move directly to the next part). The second part will detail each of the top 5 Ayurvedic […]