Home / Senior Fitness / Dance Along Workout for Seniors and Elderly – Dance Exercise on Chairs

Dance Along Workout for Seniors and Elderly – Dance Exercise on Chairs

MUVE dancing can be as mellow as these chair exercises for older adults, and it can be a high impact aerobic dance workout for teenagers.

Dance Along Workout for Seniors and Elderly

Low Impact Dance Exercise on Chairs for Seniors.

MUVE Moments invite audiences to spontaneously dance along in front of their TV or computer screens, to

  • be more active at home
  • and get a break from sedentary activities.

The easy dance workout needs no memorization. In this senior fitness video, we are “in the flow of the music,” enjoying simple moves while sitting on a chair.

See the variety of people from toddler to elder, dance exercising to their own needs at the video blog! https://muve.org/blog/ . Give it a try The dancing blog is meant to inspire fun fitness in the connivance of your own home.

If you prefer DVD version rather than videos on youtube, you can get one these DVD:

  • [easyazon_link identifier=”B00AOSE1DA” locale=”US” tag=”sab12507-20″]Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.[/easyazon_link]
  • [easyazon_link identifier=”B004VM2FKG” locale=”US” tag=”sab12507-20″]Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability[/easyazon_link]
  • [easyazon_link identifier=”B0012YN35M” locale=”US” tag=”sab12507-20″]Stronger SeniorsĀ® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell[/easyazon_link]
  • [easyazon_link identifier=”B00ZQPLZXK” locale=”US” tag=”sab12507-20″]Smile & Sway – Workout By Dancing in Your Chair – Low Impact Exercise in Disguise[/easyazon_link]
  • [easyazon_link identifier=”B009QMB1JC” locale=”US” tag=”sab12507-20″]Healing Exercise Sitting Tai Chi Video by Tommy Kirchhoff: The Best at Home Chair Exercises for Seniors & Older Adults – Tai Chi Moves Help Heal Arthritis, Osteoporosis, Joint Pain & More.[/easyazon_link]

Stronger Seniors Strength – Chair Exercice

Here an other serie for Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise

Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.