Classification of Yoga Postures & Quick Facts About Yoga Postures Types

Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH.


Here I would like to put the traditional view on classification of Yoga Postures, where there are only 3 categories as below:

  • Cultural Postures
  • Postures for Relaxation
  • Meditative Postures.

Quick Facts about Yoga Postures Types

If you are a beginner to the world of yoga, it is very important for you to get complete knowledge about different yoga poses and their benefits so that you can practice those which will be most beneficial and suitable for you.

Yoga Posture for Daily Life activities

Some of the easiest and effective yoga postures include daily life activities in proper forms like lying down, bending, twisting, sitting or standing.
Some of the yoga exercises will relieve you from several worries, anxieties, tensions and stresses and others focus more on toning up your body and making you slim and fit.

There are some yoga exercises which will help you to prevent and cure several life-threatening diseases like heart diseases, elevated blood sugar levels and various other diseases.

Before Practicing Yoga

You should be comfortable with the basic and simple yoga postures before you do practice any rigorous yoga exercise.
Before starting off your yoga session, you should practice warm up exercises. It prepares your body for difficult and vigorous yoga poses.
Warm up exercises may include various exercises include eyes training, cat pose, neck exercises and shoulder lifts.

Rapide Results for Yoga Practicing

Even doctors and medical practitioners suggest active yoga frequently due to its nice therapeutic edges.
If you’re a beginner, then you may be happy to check nice results instantly. a number of the foremost suggested yoga for beginners embody viniyoga or kripalu yoga.

If you’re planning to a yoga ashram or class, it’s vital for you to let your yoga teacher apprehend that you simply are a beginner in order that he/she pays special attention to you till you get a hold on varied yoga asanas.

Importance of Yoga Respiration exercises

Some of the foremost easy respiration exercises like pranayam, kapalbharti, balasana or backbend will assist you to beat fatness. These respiration exercises can encourage the circulation of blood in your body, expel out unwanted air and supply oxygen to your brain and lungs.

KapalBharti is the most elementary and effective respiratory exercise, that helps in providing sufficient oxygen to the lungs, increasing blood circulation and deletion out unhealthy air from your body. Back-bend, another yoga posture, can increase the flow of blood to your brain. This may stretch your skeletal structure which can any assist you to refresh your brain and feel relaxed. Backbends if preceded by pranayama, provides very best results.

Yoga as a Back Pain fix

Backbends are often practiced best if you’ve got associate exercise ball. Ashtanga is most asked as it purifies the sweat by manufacturing lots of heat from the body. It involves coordinate respiratory with some series of postures. This provides flexibility, agility, stamina, a proper blood circulation. This yoga type is not suggested for beginners.

Yoga posture helps lots in up the body posture:

  • improve equalization of your body
  • remove body pains by quiet the muscles of the body.
  • help in up stamina and your strength.

Check also The main Yoga Benefits for The Body, Mind And Soul

List of Yoga Postures Types : Types of Yoga Postures


All yoga postures that help to stretch the body from various directions/angles are known as cultural postures.

By activating specific muscles, ligament, tendons and nerves, the purpose of cultural postures is to release tension from each and every part of our body.
The effects of cultural postures are not limited to the muscles and joints, but they also stimulate our internal organs and helps us regulated the functions of our internal organs. As a result we don’t only gain suppleness and strength in our body, but also get enhanced physical wellbeing and a great sense of control.

These postures can be very therapeutic as they help in preventing various conditions such as back pain.

All type of forward bend, backward bend, twisting, balancing, inversion, and extensions are Cultural postures.

For example: Pachimottasana (seated forward bend), Bhunjasana (cobra pose), dhanurasana (bow pose), vrikshasana (tree pose), Ardhya-matysendrasana (Seated twisting), Shirshasana (Headstand) etc. are cultural postures.


The purpose of these postures is to provide rest to the body in between or/and after the practice of cultural postures.

Traditionally there are only 2 postures for relaxation: SHAVASANA (The Corpse Pose) & MAKARASANA (Crocodile Posture).

Usually a typical Hatha Yoga session ends with Shavasana, as it provides a complete rest to the body and the yoga practitioner feels more refreshed and energized after the rather feeling tired.

SHAVASANA (The Corpse Pose)

In yogic tradition, there is great importance of SHAVASANA as the practice of YOGA NIDRA (physic sleep) in SHAVASANA.

SHAVASANA is also very therapeutic and it is highly recommended for those who suffer with high blood pressure, insomnia etc.

MAKARASANA (Crocodile Posture)

MAKRASANA (Crocodile Posture) is greatly beneficial for strengthening diaphragm in order to activate diaphragmatic breathing.

Proper breathing literally means, living joyfully and live more carefully. Especially in the modern world, where we don’t breathe well, there is great importance of MAKARASANA for those who often breathe through chest.

We should not forget that (chest breathing produce anxiety and tension within the body). Diaphragmatic breathing is also a great foundation of PRANAYAMA and MEDITATION.


The purpose of CULTURAL POSTURES and POSTURES FOR RELAXATION is to prepare the body for meditative posture.

Meditative postures provide good stability and comfort to the body in order to sit longer without any physical distractions during meditation.

We must not forget that physical stability and comfort, both are complementary to each other. Stability in the meditative postures brings great comfort and vice versa.

Meditative postures help to keep the back straight by maintaining the natural bends of spine. By keeping the back straight, we allow our diaphragm to move freely and thus there is no blockage in the energy flow during meditation.

One can choose a comfortable meditative posture for meditation, which allows proper blood flow towards lower half body. There are total of 4 MEDITATIVE POSTURES as per tradition are: SUKHASANA, PADMASANA, SIDDHASANA & SWASTIKASANA.


  1. SUKHASANA Yoga Posture
  2. PADMASANA Yoga Posture
  3. SIDDHASANA Yoga Posture
  4. SWASTIKASANA Yoga Posture
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