Easy Chair Yoga Excercises for Seniors, Beginners Tutorials

Easy Chair Yoga Excercises for Seniors, Beginners Tutorials

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine.

Easy Chair Yoga Excercises for Seniors, Beginners Tutorials

What’s Chair Yoga For Seniors/Beginners ?

ChairYoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.

Frequently this yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities.

Check also 11 Low Impact Exercises for Seniors [Workout for Seniors]

However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body awareness. Classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.

Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, seeing most other yoga classes in the Western world.( source: Wikipedia)

The main benefits of Yoga’s Chair Exercises

Here the most important and impacting benefits practising Seated Yoga treaining:

  • Improved stress and pain management
  • Improved Strength
  • Improved Flexibility
  • Improved proprioception
  • Reduced stress and improved mental clarity
  • Opportunities to meet people and socialize

Read more about the Seated Yoga Benefits on Yoga From Heart.

Top 3 Chair Yoga Workouts for Seniors & Beginners

1- Yoga For Seniors | Yoga With Adriene

Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!


2- Easy Chair Yoga Excercises (10 Mins)

In this video, we will do some easy chair yoga exercises together. It is great for seniors or beginners who are new to yoga.

Read also Top 10 Best Affordable Yoga Mat To Buy ( for Beginner & Advanced )

Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.

Once you know how to do chair yoga, you can literally do yoga anywhere!
Here 10 minutes of Chair Yoga for Seniors, Beginners & People On the Go


3- Actively Aging with Energizing

Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent.

Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility


4 – 10 Minute Chair Yoga Practice

This is a ten minute this yoga practice that is great for people who work at the office or are seated most of the day. You’ll get a good stretch but won’t work up a sweat.

Hope you enjoy! As always, move within a pain-free range, and don’t forget to breathe deeply!


5- Healing Chair Yoga

Healing C. Yoga is designed for individuals with a compromised immune system, cancer, physical challenges and anyone who would benefit.

This class is gentle and compassionate. Poses facilitate strengthening and improve circulation along with stress reduction and inner peace.


6- Chair Yoga for Seniors, Beginners & People On the Go

In this video, we will do some easy chair yoga exercises together. It is great for seniors or beginners who are new to yoga.

This video features my favorite exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises.

Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.


NB: Please consult your physician before taking on any new fitness regime.

The Best 10 Ressources for Chair Yoga: Books & Yoga DVD

If you are willing to go further and learning more about Workout, check the following list of Chair Yoga Workout DVD and Books:

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Chair Yoga

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Features

ActorAnne Pringle Burnell; James Kulackoski
DirectorDavid Sommerfeld
GenreExercise & Fitness
Item DimensionsHeight: 50; Length: 750; Weight: 25; Width: 550
Product GroupDVD
Release Date2012-05-01
TitleChair Yoga

The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most 'beginning'...

Chair Yoga Vol. 1 with Shannon Basham

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Features

ActorShannon Basham
BindingPrime Video
DirectorJustin Wilson
GenreFitness - Yoga
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Release Date2018-03-13
Running Time28
StudioSound 81 Productions
TitleChair Yoga Vol. 1 with Shannon Basham

Chair Yoga Vo. 2 with Shannon Basham

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Features

ActorShannon Basham
BindingPrime Video
DirectorJustin Wilson
GenreFitness - Yoga
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Release Date2018-07-24
Running Time51
StudioSound 81 Productions
TitleChair Yoga Vo. 2 with Shannon Basham

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

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Features

  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses...

Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers

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Features

ActorSteve Wolf
Audience RatingG (General Audience)
BindingDVD
Catalog Number ListLNMN-B01DZHGV8O; MN-B01DZHGV8O
DirectorSteve Wolf
EAN0700261438993
EAN ListEAN List Element: 0700261438993
FormatNTSC; Widescreen
LabelAwase Publishing
LanguagesName: English; Type: Unknown
ManufacturerAwase Publishing
MPNB01DZHGV8O
Number Of Discs1
Number Of Items1
Package DimensionsHeight: 58; Length: 710; Weight: 18; Width: 542
Package Quantity1
Part NumberB01DZHGV8O
Product GroupDVD
Product Type NameABIS_DVD
PublisherAwase Publishing
Region Code1
Release Date2016-04-07
Running Time120
StudioAwase Publishing
TitleDiscovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers
UPC700261438993
UPC ListUPC List Element: 700261438993

There&#8217s something here for every level of practice. With this DVD you&#8217ll quickly learn that chair yoga can be a valuable addition to anyone's self-care program. Use the unique menu design to easily discover new practice ideas, and sneak a few more yoga stretches and exercises into your day.

Teachers will also find a font of ideas all arranged by categories in the À La Carte section. This is easily the most comprehensive video of its kind.

This Extended Play DVD Includes :

  • Nine class sequences from gentle to moderately challenging, all with easy to follow instructions.
  • Over 60 individual video segments, many featuring multiple exercises and variations totaling over two hours of video in all.
  • An extensive À La Carte menu arranged by category to help you create your own practice sessions, or discover new teaching ideas.
  • Guided breathing and relaxation exercises.
  • Supporting music by acclaimed World Music Artist, Tom Teasley.

  • Yoga instructor Steve Wolf, has been...

    Chair Yoga Part 2: More Gentle Stretches for Pain Relief

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    Features

    ActorNanci Haines
    BindingPrime Video
    CreatorCorrina Rachel
    Episode Sequence2
    GenreSpecial Interest > Exercise/Fitness
    Product GroupTV Series Episode Video on Demand
    Product Type NameDOWNLOADABLE_TV_EPISODE
    Running Time18
    StudioPsychetruth Target Public Media, LLC
    TitleChair Yoga Part 2: More Gentle Stretches for Pain Relief

    Sit N Fit Chair Yoga: Simple Chair Yoga

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    Features

    AuthorMs Kristine Lee
    BindingPaperback
    EAN9780990802204
    EAN ListEAN List Element: 9780990802204
    Edition1
    ISBN0990802205
    Item DimensionsHeight: 1100; Length: 850; Width: 11
    LabelSit N Fit Chair Yoga Inc
    ManufacturerSit N Fit Chair Yoga Inc
    MPNcolour illustrations
    Number Of Items1
    Number Of Pages46
    Package DimensionsHeight: 30; Length: 1130; Weight: 35; Width: 820
    Package Quantity1
    Part Numbercolour illustrations
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2015-08-22
    PublisherSit N Fit Chair Yoga Inc
    StudioSit N Fit Chair Yoga Inc
    TitleSit N Fit Chair Yoga: Simple Chair Yoga

    SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response. The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Florida Atlantic University conducted three research studies on Kristine's Sit N Fit Chair Yoga. The pilot study showed pain reduction, improved mobility, and improvement in sense of security and well-being. The second study with a larger group showed significant improvement in depression and life satisfaction. Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration. FAU also received funding from the National Center for Complementary and Alternative...

    A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

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    Features

    AuthorDr. Eyal Shifroni
    BindingPaperback
    EAN9781495296857
    EAN ListEAN List Element: 9781495296857
    Edition2
    ISBN1495296857
    Is Eligible For Trade In1
    Item DimensionsHeight: 1100; Length: 850; Weight: 94; Width: 40
    LabelCreateSpace Independent Publishing Platform
    ManufacturerCreateSpace Independent Publishing Platform
    MPNblack & white illustrations
    Number Of Items1
    Number Of Pages176
    Package DimensionsHeight: 40; Length: 1100; Weight: 116; Width: 850
    Package Quantity1
    Part Numberblack & white illustrations
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2014-01-30
    PublisherCreateSpace Independent Publishing Platform
    StudioCreateSpace Independent Publishing Platform
    TitleA Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
    Trade In ValueAmount: 282; Currency Code: USD; Formatted Price: $2.82

    This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.

    Mindful Chair Yoga Card Deck

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    Features

    AuthorMayuri Gonzalez; Jennifer Cohen Harper
    BindingCards
    EAN9781683731849
    EAN ListEAN List Element: 9781683731849
    FormatGreeting Card
    ISBN1683731840
    Item DimensionsHeight: 710; Length: 510; Weight: 75; Width: 90
    LabelPESI Publishing
    ManufacturerPESI Publishing
    MPNunknown
    Number Of Items1
    Number Of Pages61
    Package DimensionsHeight: 90; Length: 710; Weight: 75; Width: 510
    Package Quantity1
    Part Numberunknown
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2018-12-20
    PublisherPESI Publishing
    Release Date2018-12-18
    StudioPESI Publishing
    TitleMindful Chair Yoga Card Deck

    When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

    Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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    Features

    • William Morrow Company

    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

    For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
    Chair yoga!
    - Desk-bound? You can do chair yoga!
    - Have limited range of motion? You can do chair yoga!
    - Never done yoga before? You can do chair yoga!
    - Don’t own a pair of stretchy pants? You can do chair yoga!
    - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!
    Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into...