Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine.
What’s Chair Yoga For Seniors/Beginners ?
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities.
However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.
Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, seeing most other yoga classes in the Western world.( source: Wikipedia)
The main benefits of Chair Yoga Exercises
Here the most important and impacting benefits practising Seated Yoga treaining:
- Improved stress and pain management
- Improved Strength
- Improved Flexibility
- Improved proprioception
- Reduced stress and improved mental clarity
- Opportunities to meet people and socialize
Read more about the Seated Yoga Benefits on Yoga From Heart.
Top 3 Chair Yoga Workouts for Seniors & Beginners
1- Chair Yoga – Yoga For Seniors | Yoga With Adriene
Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!
2- Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises.
Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.
Once you know how to do chair yoga, you can literally do yoga anywhere!
Here 10 minutes of Chair Yoga for Seniors, Beginners & People On the Go
3- Actively Aging with Energizing Chair Yoga – Seniors get Moving!
Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent.
Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility
4 – 10 Minute Chair Yoga Practice
This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day. You’ll get a good stretch but won’t work up a sweat. Hope you enjoy! As always, move within a pain-free range, and don’t forget to breathe deeply!
5- Healing Chair Yoga
Healing Chair Yoga is designed for individuals with a compromised immune system, cancer, physical challenges and anyone who would benefit.
This class is gentle and compassionate. Poses facilitate strengthening and improve circulation along with stress reduction and inner peace.
6- Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga.
This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.
NB: Please consult your physician before taking on any new fitness regime.
The Best 6 Ressources for Chair Yoga: Books & Yoga DVD
If you are willing to go further and learning more about Chair Yoga Workout, check the following list of Chair Yoga Workout DVD and Books:
10 used from $ 59.45
|Actor||Anne Pringle Burnell; James Kulackoski|
|Audience Rating||NR (Not Rated)|
|Catalog Number List||POMN-B00158NCX8; LNMN-B00158NCX8; MN-B00158NCX8|
|EAN List||6014540014926; 0601454001492|
|Format||Multiple Formats; Color; NTSC|
|Genre||Exercise & Fitness|
|Item Dimensions||Height: 50; Length: 750; Weight: 17; Width: 550|
|Label||Spectrum Music and Video|
|Manufacturer||Spectrum Music and Video|
|Number Of Discs||1|
|Number Of Items||1|
|Package Dimensions||Height: 60; Length: 750; Weight: 20; Width: 530|
|Product Type Name||ABIS_DVD|
|Publisher||Spectrum Music and Video|
|Studio||Spectrum Music and Video|
|UPC List||UPC List Element: 601454001492|
The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.