In this workout, I’m going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We’re going to put on mass and carve out shape. Our goal isn’t just size.
Discover in the article how Sergi Constance, the famous bodybuilder, transformed his body. He will reveal his secret for Transformation Diet Plan & the Motivation behind this plan.