The vibration platform machines are compact machine and is the answer to low impact, easy exercise with fast results in your own home.
You will find here how Vibration Machines Works and the main advantages of using this machine comparing to Workout. Finally, find our selection for the best/ Top Selling Vibration Machines on Amazon.
Advantages of Vibration Platform Marchines
The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime.
Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.
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How Vibration Machine Works ?
Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise.
The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.
The Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms.
Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.
Main Vibration Plateform Machines’ Advantages
The use of Vibration Platform Machines can Increases or improves:
|+ Muscle strength|
|+ Muscle suppleness|
+ Bone density
+ Combats cellulite
+ Reduced joint stress
1+ Decreasing the amount of trunk fat and strengthening the muscles
Researchers have showed that vibration exercises practiced 2 times per week, for 10 weeks, can improve body composition while increasing muscle strength.
According to this study, vibration machine exercises are especially effective in decreasing the amount of trunk fat and strengthening the muscles in the lower body.
2+ Maximize muscle stimulation while minimizing fatigue
Vibration machine exercises were found to maximize muscle stimulation while minimizing fatigue.
According to researchers, 5 bouts of whole body vibration can increase muscle power, increasing the production of growth hormone and decreasing the secretion of cortisol.
These mean more powerful workouts, stronger muscles and lower stress levels during and after the exercise session.
3+ Building stronger bones & Improve Balance
Regardless of your age, building stronger bones and working on your balance should be a priority, as weak bones and poor balance are the main reasons for falls and fractures.
Researchers have showed that 8 weeks of vibration exercises can improve mobility and postural stability in seniors, reducing the risk of falls and improving their quality of life.
Vibration Platform Machines Vs Fitness Workout
The theory is utilizing controlled vibrations, set to the correct frequency and amplitude, forcing the muscles to contract and relax dozens of times a second.
It is estimated that a dozen exercises are completed in one minute, each equivalent to an hour-long workout at the gym.
Just 10 minutes on the Vibration Plate is equivalent to 60 minutes of conventional exercise.
You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.
Vibration Platform Machines Precaution
If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.
The 5 Best Vibration Platform Machines Review & Features
Here our Selection for the most selling Vibration Machines Platforms:
The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home.
With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately.
1- Simple Controls: User friendly display console with simple to navigate menu. Includes 3 built in programs, speed controls and a heart rate monitor.
2- 50 Speed Settings: With a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.
3- Compact Design: Itâs small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs.
iDeer Vibration Platform Fitness Vibration Plates,Whole Body Vibration Exercise Machine w/Remote Control &Bands,Anti-Slip Fit Massage Workout Trainer Max User Weight 330lbs
This Vibration Machine Fitness Vibration Plates make it easy and economic for you do effective exercise, whole body fitness massage and burn some extra calories while watching television, reading a book at home or working at the office, etc.
The main Features of iDeer Vibration Platform Machines
- Powerful and Effective: Only use 10 to 15 minutes a day, allow you to exercise and massage your whole body, build up good body shape and improve your health
- Multiple Exercise Modes:. Offering variety of exercise modes to satisfy you different need ,the speed levels range from 1-150 ,allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc.
- High Stability: Equipped with 4 anti-slip feet and rubber protective surface to prevent it from sliding while exercising .
- Heavy-duty Frame and high safety: Built with upgraded 100% New ABS material, purity rubber and solid structure, ensure this vibration plate is odorless and non-toxic, healthier and more environmental compared to other cheap machine which uses recycled plastic.
VYPER 2.0 by Hyperice, World’s Most vibration platform machines / Powerful Vibrating Fitness Roller The award winning VYPER 2.0 features 3 speeds of high-intensity vibration and a dual-zone smooth and grooved German engineered exterior.
The VYPER 2.0 allows you to warm up, activate and recover faster and more effectively than any other roller.
- Optimal self myofascial release tool to increase flexibility, circulation, and reduce muscle soreness
- Three vibration settings transmit superior amplitude and vibration for physiological benefits
- 2x more effective than regular foam rolling to warm up and actively recover Increase range of motion by up to 40% (versus 18% increase with regular foam rolling)
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Pinty s latest vibration machine features a 2000W motor, effectively and quietly shakes your whole body while you enjoy your favorite music flowing out of the integrated MP3 player.
10 different preset programmes and 180 speed adjustments guarantee the appropriate workout intensity for every user, the easy-to-operate LED monitor displays mode, time, pulse, BMI as well as speed for you to conveniently monitor your body.
Solid metal frame with weight capacity up to 330 lb, base board finished in non-toxic premium non-skid ABS, durable and anti-static, equipped with caster wheels for easy transport
Comes with two detachable resistance straps for you to work out your arms and upper body in various positions. Perfect exercise equipment for daily use.
Proved to help burn body fat, improve flexibility, relieve chronic pains, and promote muscle strength & blood circulation.
The Hurtle Vibrating Fitness Platform provides you with a new and exciting way to train! Take your fitness to the next level with vibration-assisted workouts that target your entire body.
The revolutionary design allows you to tone your abs, thighs, buttocks, calves and more — you will have the ability to focus on more areas of your body while incorporating a wide-range of different workouts!
Next-generation dynamic oscillating motion technology in vibration platform machines uses high-powered vibrations that do the hard work and help you feel the burn. The system is easy to operate and simply requires you to step on! Incorporate upper body, lower body and core workouts which also aid in reducing the appearance of cellulite and improve metabolic rates.
It’s perfect for athletes and sports training, or anyone looking to accelerate weight loss and burn fat. Improve muscle strength, flexibility and circulation with the Hurtle Vibrating Exercise & Fitness Platform.