Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.
First we will list the most important Kettlebell Exercises. Then, you will find in this articles, the best Kettlebell Workout for faster Weight loss, strenght: 20min or more Full Kettlebell Workout.
The Best Kettlebell Workout Exercises
Total Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning
- The Best Kettlebell Workout DVD: Full Kettlebell Training Program DVD
- Top 7 Best Adjustable Kettlebell Set Review
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
- 1- Kettlebell Swings – 40 reps
- 2- Kettlebell Swing Cleans – 10 reps
- 3- The Kettlebell Goblet Squats – 20 Reps
- 4- Kettlebell Pull Cleans – 10 reps
- 5- Kettlebell Push Ups – 20 Reps
- 6- The Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
1- Kettlebell Swings
CrossFit Seminar Staff member James Hobart demonstrates the perfect kettlebell swing exercise and technique.
You may also check The most common Free Weights Names and Pictures.
Check the following Kettlebell Swings and Learn proper form or check your form on kettlebell swings.
2- Kettlebell Swing Cleans
This video is about how to clean up your kettlebell clean.
Here some Techniques and Tips for a perfect Kettlebell Swing Clean:
1) Keep your free hand off of your thigh. Keep it out to the side or mirror the kettlebell
2) Avoid the ugly curl. Hang a towel right in front of you to learn to keep the kettlebell close.
3) Visualize the shape of the movements. “J” up and “C” down.
4) Avoid flipping the kettlebell. Keep the bottom of the kettlebell pointed at the ground.
5) Snap-Pull-Scoop for the correct timing.
3- Kettlebell Goblet Squats
Learn the kettlebell goblet squat from certified Russian Kettlebell instructor Pat Flynn, from Chronicles Of Strength.
The goblet squat is a great, go-to lower body exercise, that’s more accessible than most barbell squatting variations. Great for strength, mobility, and muscle endurance.
4- Kettlebell Pull Cleans
Kettlebell Clean execution, high pull output. Analysis of motion in the frontal plane (coronal) – anteroposterior axis and sagittal plane – lateral-lateral axis.
5- Kettlebell Push Ups
In this video, Catherine Andersen demonstrates the one Kettle bell Push-Up, a twist on the traditional push up. Using the kettle bell changes the load on each arm and fires your muscle fibers a little differently.
6- The Kettlebell Reverse Goblet Lunge
Coach Phil demonstrates the kettlebell reverse goblet lunge:
The Best Kettlebell Full Workouts
1- Total Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning: Video
In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session.
You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
Sometimes, you have the best of intentions to get your workout in … But you oversleep, or something else comes up during your designated workout time, and your normal 30 or 45 minutes to work out is cut down to 15 or 20.
I think that it is very important to keep in mind, that SOMETHING is ALWAYS better than nothing, when it comes to your fitness program.
Even if you can only work out for a few minutes, if you have a short, intense workout on hand, you will still burn a few kcals, rev up your metabolism, and make some progress towards your ultimate fitness goals. And that’s what the workout I have for you today is all about.
It is perfect for these types of situations. It is SUPER short – but quite intense.
Without further ado – the 3 minute kettlebell workout:
1 – Do a quick warm up. Something like two rounds of the following exercise circuit, each move done for 20 seconds each:
- body weight squat
- plank hold
- wall slide
2 – Do a few low-intensity sets of kettlebell swings, to get yourself in the “grove”.
3 – Set a timer for three minutes. Do as many kettlebell snatches as you can. You can switch arms as often as you like – and put the kettlebell down as often as you like – but the goal is to get as many as possible in three minutes. Use whatever strategy is best for you.
4 – Take about three minutes to stretch tight muscle groups to finish off.
Take this workout seriously, pick a proper weight, honestly go for max snatch reps in three minutes – and you WILL be smoked.
If you’re looking for high-intensity, short-duration (under 20 minutes) kettlebell – based workouts you can do anywhere, you should check out this page.
The right way to use these calorie-torching body shapers
3 workouts: step-by-step instruction with safety tips in order to discover the secrets of this highly effective workout systemKettlebell
weights have been popular for centuries, and today more people than ever are discovering their incredible benefits.
Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.
Proper form is absolutely essential for safety and to reap the full rewards of this exercise system.
Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
- The first workout features a tutorial emphasizing correct technique.
- The second puts the moves into easy-to-learn drills and combinations.
- The third workout concentrates on the core and gets you stronger from the inside out.
As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You’ll see and feel results in no time!
4- 20-Minute Kettlebell Workout | Class FitSugar
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
5- 20 Minute Kettlebell Full Body Burn for Strength & Cardio
This 20 minute workout uses one kettlebell to work your full body.
Get strong and blast fat with compound moves that combine lower body, upper body, core and cardio. Options for all fitness levels.
The Best Kettlebell for Fat Loss and Strength
Finally – A Real Kettlebell Workout Program That Melts Fat Off Your Body.” A Kettlebell Workout Program By A Master Kettlebell Instructor And Veteran Trainer To Produce Fast Results In Fat Loss, Strength, Stamina, And Even Muscularity-the Whole Enchilada
2- 20 Minute Kettlebell Boot Camp Workout For Fat Loss
20 Minute Kettlebell Boot Camp Workout Get Lean Faster The You Ever Thought Possible
3- 25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted!
A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
4- 25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
This 25 minute workout uses kettlebell exercises in a Tabata format (20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up. Options for all fitness levels.
5- 12 Minute Kettlebell Workout For Faster Fat Loss
In this video Coach MANdler shares a high intensity 12 minute kettlebell workout routine that will help you burn fat fast!
6- 30 Min HIIT Kettlebell Workout for Fat Loss & Strength
Kettlebell Training Exercises for Men Women : the 30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women instructions