Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.
First we will list the most important Kettlebell Exercises. Then, you will find in this articles, the best Kettlebell Workout for faster Weight loss, strenght: 20min or more Full Kettlebell Workout.
You may also check The most common Free Weights Names and Pictures.
Top Best Kettlebell Workout Exercises
Total Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
- 1# Kettlebell Swings – 40 reps
- 2# Kettlebell Swing Cleans – 10 reps
- 3# The Kettlebell Goblet Squats – 20 Reps
- 4# Kettlebell Pull Cleans – 10 reps
- 5# Kettlebell Push Ups – 20 Reps
- 6# The Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
1# Kettlebell Swings
CrossFit Seminar Staff member James Hobart demonstrates the perfect kettlebell swing exercise and technique.
Check the following Kettlebell Swings and Learn proper form or check your form on kettlebell swings.
2# Kettlebell Swing Cleans
This video is about how to clean up your kettlebell clean.
Here some Techniques and Tips for a perfect Kettlebell Swing Clean:
1) Keep your free hand off of your thigh. Keep it out to the side or mirror the kettlebell
2) Avoid the ugly curl. Hang a towel right in front of you to learn to keep the kettlebell close.
3) Visualize the shape of the movements. “J” up and “C” down.
4) Avoid flipping the kettlebell. Keep the bottom of the kettlebell pointed at the ground.
5) Snap-Pull-Scoop for the correct timing.
3# Kettlebell Goblet Squats
Learn the kettlebell goblet squat from certified Russian Kettlebell instructor Pat Flynn, from Chronicles Of Strength.
The goblet squat is a great, go-to lower body exercise, that’s more accessible than most barbell squatting variations. Great for strength, mobility, and muscle endurance.
4# Kettlebell Pull Cleans
Kettlebell Clean execution, high pull output. Analysis of motion in the frontal plane (coronal) – anteroposterior axis and sagittal plane – lateral-lateral axis.
5# Kettlebell Push Ups
In this video, Catherine Andersen demonstrates the one Kettle bell Push-Up, a twist on the traditional push up. Using the kettle bell changes the load on each arm and fires your muscle fibers a little differently.
6# The Kettlebell Reverse Goblet Lunge
Coach Phil demonstrates the kettlebell reverse goblet lunge:
The Best Kettlebell Full Workouts
1# Total Workout For Muscle Growth, Fat Loss and Conditioning: Video
In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session.
You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
5# 20 Minute Kettlebell Full Body Burn for Strength & Cardio
This 20 minute workout uses one kettlebell to work your full body.
Get strong and blast fat with compound moves that combine lower body, upper body, core and cardio. Options for all fitness levels.
The Best Kettlebell for Fat Loss and Strength
Finally – A Real Kettlebell Workout Program That Melts Fat Off Your Body.” A Kettlebell Workout Program By A Master Kettlebell Instructor And Veteran Trainer To Produce Fast Results In Fat Loss, Strength, Stamina, And Even Muscularity-the Whole Enchilada
2# 20 Minute Kettlebell Boot Camp Workout For Fat Loss
20 Minute Kettlebell Boot Camp Workout 🔥 Get Lean Faster The You Ever Thought Possible
3# 25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted!
A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
4# 25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
This 25 minute workout uses kettlebell exercises in a Tabata format (20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up. Options for all fitness levels.
5# 12 Minute Kettlebell Workout For Faster Fat Loss
In this video Coach MANdler shares a high intensity 12 minute kettlebell workout routine that will help you burn fat fast!
6# 30 Min HIIT Kettlebell Workout for Fat Loss & Strength
Kettlebell Training Exercises for Men Women : the 30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women instructions