Kelly Coffey Meyer is a famous fitness coach. She made up a serie of Videos/DVDs aiming to to offer workouts: CoffeyFit.
The particulity of Kelly Coffey Training workout is that they are athletic, fun, motivating, and effective.
Each Video workout is about 30 minutes to avoid long-training (which can make in the long term injury).
As she say: “The quickest way to get fit is to get CoffeyFit!”.
The 14 Best Kelly Coffey Meyer Workout DVD
Here the list of The best Workout DVD Kelly Coffey-Meyer has made:
30 minutes to Fitness Kelly Coffey Workout DVD
You’ll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and a safe and effective body sculpting routine.
With ”Start Here”, you’ll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories.
30 Minutes to Fitness ”Start Here” is also a great for working around minor physical limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up.
If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session.
”Start Here” will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you’re advanced…doesn’t mean you can’t ”Start Here” and feel great! Attention all Walkers…muscle burns calories…start here!
Equipment used: Dumbbells
30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next.
These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you – select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time.
The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you’ve always wanted
Check the following video introduction Video:
Committing yourself to a fitness regimen usually brings results in the first 4 – 8 weeks. Soon after, your body will adapt to the workload and halt your progress.
These workouts are designed to help you break through those stubborn ”Plateaus” and get you back on track to reaching your fitness goals sooner.
Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dumbbells and a desire to achieve results.
As you get stronger, fitter and less challenged over time, merely increase your weight load and experience the challenge once again. You can’t grow out of these workouts, you can only grow out of your current fitness level.
Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30 Minutes to Fitness Muscle Up: Lift 2B Fit with Kelly Coffey-Meyer has two 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation.
These workouts are designed to reshape your physique and revitalize your lifestyle in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you.
The key to your success in Muscle Up is straight-forward and simple for everyone: use heavier weights than usual. Workout One is Back/Chest and Shoulders and Workout Two is Legs/Glutes and Arms.
Numerous premixes, including a full body workout, are included in the Muscle Up: Lift 2B Fit DVD as well as an additional Abs Bonus.
Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts (dumbbells can be used in place of a barbell).
Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner…the struggle is real and you’ll do it together!
Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body.
You DO NOT need a heavy bag; instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.
It’s important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints.
All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial!
Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter!
It’s important to note that although I do use traditional kettlebell (KB) moves, not all of the usual exercises are included. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury. So instead of focusing on moves like cleans and snatches, I have focused on the swings because the swings are the keystone in KB training.
Make sure you check out the premixes on this DVD as they offer many different workout options!
The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed).
These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises.
This unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness ”Strength & Stamina” is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results!
Also included is a bonus step workout!
Recommended dumbbell weight load:
- Advanced: 20 lbs and 15 lbs / 20 lb kettlebell.
- Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell.
- Beginner: 7 lbs and 5 lbs
The workout does just as the name implies: helps to sculpt and define your overall look.
This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.
For those who have time, Kelly’s Extensive Full-Body Compilation is a ‘must-do’!
Recommended Equipment: Beginner: 5 & 7 lb dumbbells; Intermediate: 7 & 10 lb dumbbells; Advanced: 8 & 12 lb dumbbells
Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations.
These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes.
These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good!
Equipment needed: dumbbells.
Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.
”Circuit Burn” is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that ”Circuit Burn” is a truly thorough and effective workout and this DVD is a must for anyone who wants to live a fitter, healthier lifestyle.
In her ”30 Minutes to Fitness” DVDs, Kelly Coffey-Meyer delivers the fun you want, the motivation you need and the results you expect!
Equipment needed: dumbbells.
Coaches shouldn’t have to spend their first few weeks getting their athletes in shape; that’s your job and that’s where this DVD comes in!
You have the choice of two different 30 minute workouts. Both are geared toward getting you stronger and faster. Workout one is a cardio workout that’s tough but very doable.
Once you press play, don’t give up. Pay attention to Kelly’s form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best…not more, not less!
Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine; many don’t stretch enough and that’s a big mistake!
So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship, 30 Minutes to Fitness ”Athletic Conditioning” is the key to your off-season training.
The 30 minute time-frame, the easy-to-follow format, and the young athletes performing the workout make this DVD practical and inspiring for any athlete. So now get ready because it’s time to get started!
The 30 Minutes to Fitness ”Stepboxing” DVD with Kelly Coffey-Meyer includes two 30-minute stepboxing workouts and more.
In workouts one and two, Kelly brings you her unique ”Stepboxing” in an upbeat, effective and time efficient format.
There are no dance-y steps, no complicated choreography and no frilly filler moves.
These ”Stepboxing” workouts are fun, easy to learn and downright empowering! The proven benefits of ”Stepboxing” far exceed those of traditional step or aerobic workouts.
Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories.
The extra workout options include weighted intervals, boxing extended combos, straight up drills, and more! 30 Minutes to Fitness ”Stepboxing” gives you more workouts, more options and more variety so you get more results!
These workouts have a unique twist to the traditional Tabata style workouts. Fitness professional Kelly Coffey-Meyer alternates traditional weight work with straight-forward cardio drills that are truly challenging.
This updates format keeps it fresh and effective! You can choose what results you want to achieve by merely selecting the appropriate weights.
The dumbbell exercises can be used to increase muscle definition or to improve your overall strength. Heavy or light dumbbells – it’s your pick.
The cardio drills are what takes these workouts to the next level. Each challenging exercise is performed at 100% and will push you to your aerobic/anaerobic thresholds.
These interval workouts will re-shape your physique and burn mega calories as it conditions your body to work harder and more efficiently!
The 30 Minutes to Fitness ”Your Best Body” DVD with Kelly Coffey-Meyer includes two 30-minute workouts and more. Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness.
Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. ”Your Best Body” is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout. Either way…the results you seek are within your reach!
30 Minutes to Fitness ”YBB” makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.
If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a ”cardio rest” premix and have fun while you sculpt lean muscle mass and burn maximum calories.
”Your Best Body” also includes a quick and effective yoga stretch. No matter which workout you choose, finish it off with Kelly’s 10 minute Yoga Flow segment to stretch out, de-stress and re-energize!
The numerous workout options on this DVD make it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, 30 Minutes to Fitness ”Your Best Body” has the perfect workout for you!
Equipment used: Dumbbells