The Best 6 Cable Lat Pulldown Machines For Back Strength

The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

The cable lat pulldown is done where the handle is moved via a cable pulley, as opposed to doing pulldowns on a leverage machine. (source: wikipedia )

The Best 6 Cable Lat Pulldown Machines For Back Strength ( Pulldown Machine Exercice )

What muscles does the lat pulldown work?

The lat pulldown is a compound exercise, meaning it works several joints at once — and thus, several muscles.

While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers. Several of the muscles of the rotator cuff also assist as you pull the bar down. ( read more on livehealthy )

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Top 6 Cable Lat PullDown Machine

$229.00
3 new from $229.00
1 used from $190.44
as of October 21, 2018 9:18 pm
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$269.54
$289.99
12 new from $269.54
as of October 21, 2018 9:18 pm
$283.00
12 new from $271.78
as of October 21, 2018 9:18 pm
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$339.99
1 new from $339.99
as of October 21, 2018 9:18 pm
$500.00
16 new from $460.00
as of October 21, 2018 9:18 pm
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$538.99
10 new from $538.99
as of October 21, 2018 9:18 pm

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Valor Fitness CB-12 Plate Loading Lat Pull Down

$289.99
$269.54
12 new from $269.54
as of October 21, 2018 9:18 pm

Features

  • Steel frame measuring: 2-Inch x 2-Inch 12 gauge steel tubing
  • Locking pull-pins for adjustments
  • Assembly Instructions: -Assembly required

XMark Lat Pulldown and Low Row Cable Machine XM-7618

$538.99
10 new from $538.99
as of October 21, 2018 9:18 pm

Features

  • High and low pulley stations
  • 400 lb. maximum load capacity
  • For use with standard or Olympic plate weights
  • 11-gauge steel mainframe construction with scratch resistant powder coat finish
  • Optional cable machine attachments and bars are available from Xmark

Fitness Reality X-Class Light Commercial Olympic Lat Pull Down

$229.00
3 new from $229.00
1 used from $ 190.44
Free shipping
as of October 21, 2018 9:18 pm

Features

  • 360 lbs of real weight plate capacity. Includes high (lat) and low row pulley Systems
  • High tensile strength nylon coated cable. Included attachments are one 44" lat bar and one 20" low row bar with high Density foam grips
  • Easy glide 2" x 2" chrome plated attachment post. Includes 1 standard weight plate bar and two 1-inch spring Clip collars
  • 2 inch Olympic plates can be used with Olympic Adapter sleeves (2 sleeves included as a free gift)
  • Effective for strengthening the upper back, shoulders and arms (biceps and triceps). designed to be used with Fitness Reality X-Class power cage and utility benches (sold separately)

Valor Athletics PLG Lat Pull/Curl/Ab Home Gym

$339.99
1 new from $339.99
as of October 21, 2018 9:18 pm

Features

  • 4 adjustment positions for seat pad: +/- 5" range
  • Front Lower Cable Attachment for Leg Extensions or Stand Up Curls or Pulls
  • Adjustable front foot plate for seated rows, stand up rows or curls
  • Lat pull down with storage hooks
  • Two accessory chains for accessory attachment. Weight Plates NOT included.

Powerline PLM180X Lat Machine

$283.00
12 new from $271.78
Free shipping
as of October 21, 2018 9:18 pm

Features

  • Free-weight lat machine for targeting upper body muscles
  • Dramatically accelerates strength, endurance, and muscle mass
  • Supports lat pull downs, tricep press downs, seated rows, and more
  • Dual-position 8-inch foam rollers hold you securely in position
  • Wide-grip bar; patented nylon bushings for smooth operation

Body-Solid Pro Lat Machine

$500.00
16 new from $460.00
Free shipping
as of October 21, 2018 9:18 pm

Features

  • No-cable-change technology" makes transitions between high and low pulley exercises effortless
  • Thick, comfortable durafirm seat pad
  • Patented nylon Bushings provide smooth weight carriage travel
  • Comfortable, multi-position 8 inch foam rollers lock you in position for high pulley lat work

The Top 5 Cable Lat PullDown Exercises

Once you get the PullDown Machine, here the most efficient exercises for Back Strengh:

  1. Single-Arm Lat Pull-Down
  2. Wide-Grip Lat Pull-Down
  3. Behind-The-Neck Lat Pull-Down
  4. V-Bar Pull-Down
  5. Reverse Close-Grip Lat Pull-Down

Find the detail for each PullDown Machine Exercises on 5 Lat Pull-Down Variations For An Impressive Physique

How to use Cable Lat Pulldown Machine ?

How To: Lat Pulldown | 3 GOLDEN RULES

The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back.

But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!

Quick Tip: How to Perfect Your Lat Pull Downs

Training expert to HUMANFITPROJECT, Mike Beringer demonstrates the proper execution of the cable lat pulldown.

Cable Lat Pulldown: How to Engage Your Lats

Cable Lat Pulldown: How to Engage Your Lats

Quick Tip: How to Perfect Your Lat Pull Downs

In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle.

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